Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature is tuning in as well and in response knows it’s time to begin preparing for winter, and so must you.Fall is a time to truly nourish yourself and practice self-care by slowing down, reflecting, and renewing energy. It’s also a time of simplicity and choosing ease over discomfort. Ayurveda offers some valuable self-care tips to help you stay healthy and balanced during