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#DiscoverYourElement- The Water Element

Wood, fire, earth, metal, water. Ancient Chinese philosophy tells us that everything in life is composed of and influenced by these five different elements. Read on to discover everything you need to know about the water element.

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Telekinesis (Making Things Move With Your Mind) Is Possible

Science fiction isn’t fiction any more. You really can change the world around you just by thinking.

Here’s how.

In the unimaginably weird world of subatomic particles such as electrons (carriers of electric current), indi...

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A Mysterious Force is Killing the Great Galaxies of the Universe

“In the most extreme regions of the Universe, galaxies are being killed. Their star formation is being shut down and astronomers want to know why.”

It sounds like an amazing beginning of a sci-fi thriller … but it’s real. A team...

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Holotropic Breathwork: Usage, Safety, and More

Overview Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast r...

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The Center for Contemplative Mind in Society

September Webinar: Working with Fear and Resistance when Fostering Contemplative Space Posted on Sep 3, 2019 Fostering contemplative spaces in academic settings is often limited by the fear and resistance educators, students, and admi...

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Chapter Four: Meditation on Emptiness

Once again, bring your attention away from hallucination to the realities of life, the nature of which is impermanence and death. Awareness of death helps free our mind from delusion and karma so that we can not only bring to an end t...

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Get Your Finances Under Control: Cleveland Saves Interview

Cleveland Saves is a non-proift organization that can help you get your finances under control.

The mission of Cleveland Saves is to help you get your finances under control with planning strategies to reduce debt, build wealth,...

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Johns Hopkins Health - The Healing Power of Forgiveness

The Healing Power of Forgiveness

Date: July 8, 2014

A Johns Hopkins psychiatrist on how letting go of grudges is good for your health

Karen Swartz, M.D., says that in her nine years speaking at Johns Hopkins’ annual ...

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3 Hip-Strengthening Exercises for Power and Mobility

Before we get into why you want strong hips and how to get them with hip strengthening exercises, let's do a little Hip 101.

The hip joint is a ball-and-socket type joint that's formed where the femur (thigh bone) meets the pelv...

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Why insider threat is like a travel-sick dog

My dog always gets sick in the car. Not just the car, any car. Every car we’ve owned. Big car, little car, medium car, whatever car it is, he gets sick. Short journey, not-so-short journey. Windows down, windows up. Every single time....

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5 Crucial Habits for Restful Sleep

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But human beings are unique, because only we u...

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The dangers and how to protect yourself

What Is Mind Control?

Terminology

Mind control is also known as manipulation, thought reform, brainwashing, mental control, coercive persuasion, coercive control, malignant use of group dynamics, and many others. The fact ...

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The ‘Mandela Effect’ and how your mind is playing tricks on you

Have you ever been convinced that something is a particular way only to discover you’ve remembered it all wrong? If so, it sounds like you’ve experienced the phenomenon known as the Mandela Effect.

This form of collective misrem...

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How to Get a Good Night’s Sleep With Crohn’s Disease

Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavior...

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The Inconvenience of Transformation By Sarah Retzer

"At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie." -Paulo Coelho, The Alchemist

Ten years ago I had all kinds of health challen...

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How to Breathe When Swimming - Overcoming a Fear of Water

HOW TO BREATH WHEN SWIMMING

This video will teach you how to breathe when you're in water. This is an essential part of learning to swim, and will help you feel more at east when in the water

For safety reasons, we advise ...

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Crop insurance is good for farmers, but not always for the environment

Congress is now developing a farm bill - large piece of legislation enacted about every five years. One of its essentia...

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What Do You Mean When You Say that You Source Some Energetic Signatures Directly from the Quantum Field?

The paradigm I work from is simple: the quantum field (or something possibly beyond even the quantum) records everything in existence. Various religious and cultural traditions reflect this idea (e.g., the Akashic records in Vedic tho...

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How To Meditate: Zazen Instructions

Practicing the Breath

Begin rocking the body back and forth, slowly, in decreasing arcs, until you settle at your center of gravity. The mind is in the hara, hands are folded in the cosmic mudra, mouth is closed, tongue pressed ...

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Improving Sleep: A guide to a good night's rest

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Remember when you could fall asleep as soon as your head hit the pillow and ...

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