Discover Events

Alternative Methods Conventional Methods

Home/Articles

Articles

Read different unique perspectives shared by therapists, academics, thought-leaders, experts and independent writers from around the globe or submit your own article.

All categories

Nutritional Therapy

Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegeta...

Christine Foutch

Nutritional Therapy

8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels hav...

Kelly Harrington, MS, RDN

Nutritional Therapy

Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. Y...

Kelly Harrington, MS, RDN

Healthy Superfood for Diabetics

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD Have you been di...

Nutritional Therapy

Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda. As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to ...

Khabir Southwick

Handle Diabetes Holistically and Sustainably

Tackling diabetes in a holistic and sustainable fashion is the centerpiece of Diabetes Buster’s approach to diabetes. If you want to succeed at defeating di...

Asunta Simoloka

Nutritional Therapy

Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...

Nutritional Therapy

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefi...

Vito Lasprugato

Nutritional Therapy

The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...

Nathalie Sansonetti

Nutritional Therapy

Beware The Deadly Energy Drink Boost!

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...

Nutritional Therapy

Prevent burn-out according to this ancient Chinese concept

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...

Nutritional Therapy

The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...

Nutritional Therapy

The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...

Olivia Shakespear

Nutritional Therapy

WHAT MAKES A FOOD SUPER?

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...

Nutritional Therapy

Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...

FAIZA Ibrahim-Audu

Nutritional Therapy

Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...

FAIZA Ibrahim-Audu

Nutritional Therapy

The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over...

Nutritional Therapy

The link between egg consumption and breast cancer

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were analyzed in 2014, and the results publis...

Nutritional Therapy

Appropriate age for children to eat sweets

When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...

Nutritional Therapy

Moringa – The New Superfood We've All Been Waiting For

MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa...

Liquid Diets – Do they work?

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true? What Are Liquid Diets? Like the name suggests,...

Nutritional Therapy

This Widespread Drink Kills Your Thyroid

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a h...

Nutritional Therapy

Reversing Type 2 Diabetes

Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 diabetes over the last decade. According to a recent BBC N...

Nutritional Therapy

Is detox a myth?

In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respo...

Related Services

Elimination Diet

Elimination diet

Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more? Elimination diet is the most rel...

Nutritional Therapy

The Road to Gastrointestinal Healing 6-Month Package

What’s included in the package: 13 one-on-one sessions 2 Gastrointestinal Microbial Assay Plus (GI-MAP Test) 1 Mediator Release Test (MRT) Educational Vi...

Alexis Littlejohn

Nutritional Therapy

Taoist Nutrition Coaching Session (ONLINE only)

Let food be your ally and dance with life. Identify what foods are best for your body type Build your food-self-awareness and understand the language of th...

Nutritional Therapy

50 Minute Nutrition Consultation Follow Up

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance...