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Nutritional Therapy
The Blood Type Diet - Myths & Facts
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold ove...
Sorcha Mc Elchar
Nutritional Therapy
The link between egg consumption and breast cancer
Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publis...
Demi Powell
Nutritional Therapy
Appropriate age for children to eat sweets
When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...
Demi Powell
Nutritional Therapy
Moringa – The New Superfood We've All Been Waiting For
MORINGA – The superfood you need for whole body health and wellnessHeard of moringa before? You might want to go and get some after reading this….Moringa (mo...
Demi Powell
Liquid Diet
Liquid Diets – Do they work?
Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?What Are Liquid Diets? Like the name suggests, li...
Demi Powell
Nutritional Therapy
This Widespread Drink Kills Your Thyroid
Despite mounting evidence to the contrary, mainstream
Demi Powell
Nutritional Therapy
Reversing Type 2 Diabetes
Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2
Demi Powell
Nutritional Therapy
Is detox a myth?
In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respo...
Demi Powell
Nutritional Therapy
Follow These Ancient Practices to Lose Weight
Everything in the universe is composed of energy including the human body. Traditionally, when we lived in harmony with nature our body’s energies vibrated i...
Demi Powell
Ketogenic Diet
Benefits of the Keto Diet
A review published in the International Journal of Environmental Research & Public Health states “One of the mos…
Demi Powell
Nutritional Therapy
10 SIMPLE DIETARY AND LIFESTYLE STEPS TO DECREASE YOUR RISK OF CANCER
Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our st...
Olianna Gourlis
Nutritional Therapy
10 Superfoods To Strengthen Your Immunity
Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which is when cold weath...
Demi Powell
Nutritional Therapy
Best 10 Experts In Nutrition
All the nutrition information swirling on the Internet can make your head spin. One so-called expert may claim one food is bad, while the next claims the sam...
Demi Powell
Ketogenic Diet
7-Keto: Do you need to take supplements?
7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for wei...
Demi Powell
Diabetic Diet
Can you take a river cruise with Diabetes?
Have you ever wanted to take a river cruise, but were afraid it would be too hard to manage your diabetes? Here are a few things to know that may ease your m...
Demi Powell
Diabetic Diet
The book about Diabetes that explains everything
Do you need a comprehensive reference book about all things diabetes? Pick up a copy of Diabetes Head to Toe (affiliate link) by Rita R. Kalyani, MD, MHS, Ma...
Demi Powell
Elemental Diet
What is an Elemental diet?
In an article  Dr. Gary Weiner explains the history, use of and possible benefits to utilizing the elemental diet for IBS and IBD. This is part of our in dep...
Demi Powell
Low-FODMAP Diet
The FODMAPs Diet – What is it?
A couple years ago I saw some blog posts popping up about the FODMAPs diet. I didn’t think much of it since I wasn’t looking for any digestive help at the ti...
Demi Powell
Gluten-free Diet
A balanced look at gluten sensitivity
The Monash paper,1 which was previously discussed on SBM, suggested that it might be the fructans in wheat and not gluten that is responsible for symptoms in...
Article by George Smith
Gluten-free Diet
Traveling while gluten free: a survival guide
While eating dessert in Finikas, a tiny town on Syros in Greece, I realized that I might have made a terrible mistake. I didn’t speak Greek but I had present...
Article by George Smith
Gluten-free Diet
International study shows the trend of going gluten-free is growing
Australians are eating less grain — and farmers should be concerned about it.Consumption of grains in Australia dipped after the Atkins Diet became popular ...
Article by George Smith
DASH Diet
How to Follow the DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. It’s been studied extensively and is useful for people who need to watch their blood pressure. But ...
Article by George Smith
Gluten-free Diet
What’s the big deal with gluten? — William D. Chey
If you've been to a restaurant in the last few years, you’ve likely seen the words gluten-free written somewhere on the menu. But what exactly is gluten, and...
Article by George Smith
Ketogenic Diet
What is Keto Diet? A Beginner's Guide to The Super Diet for Weight Loss and Scaring Away Cancer
Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet tha...
Article by George Smith