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Nutritional Therapy
Discomfort From Fructose Intolerance?
Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegeta...
Christine Foutch
Nutritional Therapy
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings
When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels hav...
Kelly Harrington, MS, RDN
Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia
Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. Y...
Kelly Harrington, MS, RDN
Diabetic Diet
Healthy Superfood for Diabetics
if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD Have you been di...
Queen Israel
Nutritional Therapy
Dietary guidelines for the Winter - According to Ayurveda.
Dietary guidelines for the Winter - According to Ayurveda. As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to ...
Khabir Southwick
Diabetic Diet
Handle Diabetes Holistically and Sustainably
Tackling diabetes in a holistic and sustainable fashion is the centerpiece of Diabetes Buster’s approach to diabetes. If you want to succeed at defeating di...
Asunta Simoloka
Nutritional Therapy
Nutrients To Fuel Our Body
Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...
Gemma Nice
Nutritional Therapy
Fat!
Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefi...
Vito Lasprugato
Nutritional Therapy
The Old Lady and The Sweets
A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...
Nathalie Sansonetti
Nutritional Therapy
Beware The Deadly Energy Drink Boost!
Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...
Nutritional Therapy
Prevent burn-out according to this ancient Chinese concept
In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...
Leo de Melo
Nutritional Therapy
The Real Cake Wars
Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...
Tammy Russell
Nutritional Therapy
The Mind Gut Connection
We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...
Olivia Shakespear
Nutritional Therapy
WHAT MAKES A FOOD SUPER?
What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...
Helen Kirby
Nutritional Therapy
Super-Simple Superfood Recipe Series II
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...
FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...
FAIZA Ibrahim-Audu
Nutritional Therapy
The Blood Type Diet - Myths & Facts
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over...
Nutritional Therapy
The link between egg consumption and breast cancer
Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publis...
Demi Powell
Nutritional Therapy
Appropriate age for children to eat sweets
When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...
Demi Powell
Nutritional Therapy
Moringa – The New Superfood We've All Been Waiting For
MORINGA – The superfood you need for whole body health and wellness Heard of moringa before? You might want to go and get some after reading this…. Moringa...
Demi Powell
Liquid Diet
Liquid Diets – Do they work?
Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true? What Are Liquid Diets? Like the name suggests,...
Demi Powell
Nutritional Therapy
This Widespread Drink Kills Your Thyroid
Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a h...
Demi Powell
Nutritional Therapy
Reversing Type 2 Diabetes
Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 diabetes over the last decade. According to a recent BBC N...
Demi Powell
Nutritional Therapy
Is detox a myth?
In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respo...
Demi Powell