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2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetabl…

Christine Foutch
2 min.
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have …

Kelly Harrington, MS, RDN
1 min.
Nutritional Therapy
Nov 2 2021
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You…

Kelly Harrington, MS, RDN
5 min.
Diabetic Diet
Oct 27 2021
Healthy Superfood for Diabetics

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD

Have you been diag…

Queen Israel
2 min.
Nutritional Therapy
Oct 25 2021
Dietary guidelines for the Winter - According to Ayurveda.

Dietary guidelines for the Winter - According to Ayurveda.

As winter arrives, we should be on our guard as the warm summer days are behind us. It’s time to pr…

Khabir Southwick
3 min.
Diabetic Diet
Aug 10 2021
Handle Diabetes Holistically and Sustainably

Tackling diabetes in a holistic and sustainable fashion is the centerpiece of Diabetes Buster’s approach to diabetes. If you want to succeed at defeating diab…

Asunta Simoloka
2 min.
Nutritional Therapy
Jul 14 2021
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food…

Gemma Nice
1 min.
Nutritional Therapy
Jul 9 2021
Fat!

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits…

Vito Lasprugato
2 min.
Nutritional Therapy
Jun 25 2021
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was lit…

Nathalie Sansonetti
10 min.
Nutritional Therapy
Jun 24 2021
Beware The Deadly Energy Drink Boost!

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf (w…

3 min.
Nutritional Therapy
Jun 17 2021
Prevent burn-out according to this ancient Chinese concept

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health — a…

Leo de Melo
2 min.
Nutritional Therapy
Jun 12 2021
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save …

Tammy Russell
3 min.
Nutritional Therapy
Jun 7 2021
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenchi…

Olivia Shakespear
2 min.
Nutritional Therapy
Jun 6 2021
WHAT MAKES A FOOD SUPER?

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several fun…

Helen Kirby
3 min.
Nutritional Therapy
May 8 2021
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflamma…

FAIZA Ibrahim-Audu
3 min.
Nutritional Therapy
Apr 30 2021
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, i…

FAIZA Ibrahim-Audu
5 min.
Nutritional Therapy
Apr 5 2021
The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7…

2 min.
Nutritional Therapy
Mar 24 2021
The link between egg consumption and breast cancer

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publishe…

Demi Powell
4 min.
Nutritional Therapy
Mar 24 2021
Appropriate age for children to eat sweets

When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re an…

Demi Powell
3 min.
Nutritional Therapy
Mar 24 2021
Moringa – The New Superfood We've All Been Waiting For

MORINGA – The superfood you need for whole body health and wellness

Heard of moringa before? You might want to go and get some after reading this….

Moringa (…

Demi Powell
1 min.
Liquid Diet
Mar 23 2021
Liquid Diets – Do they work?

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?

What Are Liquid Diets?

Like the name suggests, l…

Demi Powell
4 min.
Nutritional Therapy
Mar 17 2021
This Widespread Drink Kills Your Thyroid

Despite mounting evidence to the contrary, mainstream nutritional guidelines have instructed Americans to eat soy and drink soy milk. BUT soy milk is not a hea…

Demi Powell
32 min.
Nutritional Therapy
Mar 17 2021
Reversing Type 2 Diabetes

Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 diabetes over the last decade. According to a recent BBC New…

Demi Powell
14 min.
Nutritional Therapy
Mar 2 2021
Is detox a myth?

In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respons…

Demi Powell

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