Articles

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants fo...

Eat fat, lose fat! Don't be afraid of your fats! The trendy years of "fat free" are finally over. Science has shown this fad diet holds no true h...

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was l...

Energy drinks have been around for a long time. In fact, it has been approximately 72 years since the first energy drink was introduced in the US. Dr Enuf ...

In Classical Chinese Medicine, the Three Treasures — which are the three most important aspects to cultivate if we are to achieve a state of radiant health —...

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to sav...

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenc...

What makes a food super as opposed to simply on trend because someone wants to market it and make lots;of money? Well, to please me, it has to have several f...

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflam...

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain,...

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over...

Concerning the relationship of egg consumption to breast cancer risk, 13 separate science studies on this link were ana­lyzed in 2014, and the results publis...

When is it appropriate to introduce babies to sugar, and how much can they have? Is it okay to let your baby have sugar? Are all sugars created equal? We’re ...

MORINGA – The superfood you need for whole body health and wellness

Heard of moringa before? You might want to go and get some after reading this….

Moringa...

Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true?

What Are Liquid Diets?

Like the name suggests,...

Despite mounting evidence to the contrary, mainstream have instructed Americans to eat soy and drink. BUT soy milk is not a choice.

By drinking soy milk you...

Great Britain, like the United States, has seen a remarkably rapid rise in pre-diabetes and Type 2 over the last decade. According to a recent BBC News repor...

In this post we talk about how detoxification functions and how it can be approached from a gut and psychology syndrome perspective. It is created as a respo...

Everything in the universe is composed of energy including the human body. Traditionally, when we lived in harmony with nature our body’s energies vibrated i...

A published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent years for weigh...

Research has shown that it is the environment of the body and resulting vitality, or lack of it, that can affect the multiplication of cells (cancer). Our st...

Autumn is notorious as the season of colds and flu. As the days get darker, we tend to feel a bit more rundown and tired than usual, which is when cold weath...

All the nutrition information swirling on the Internet can make your head spin. One so-called expert may claim one food is bad, while the next claims the sam...

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for wei...