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Bobsleigh 101


Group Culture In Athletics: How To Change The Existing Structure

Building up a solid group culture is as significant in games all things considered in the corporate world. Effective game establishm…

Sports Psychology
Archery: An Ultimate Guide for Beginners

Do you envision yourself as a guileful bowman like Katniss Everdeen, or crafty Robin Hood? Despite the fact that these celebrated bow-wielders cause the game to appear to be simple, there's much more to terminating jolts and bolts than meets the eye, p…

5 reasons to match your nutrition and training plan

80% kitchen. 20% gym. It’s a stat you’ll have heard before, but one you probably still struggle to wrap your head around – especially after an hour-long slog on the squat rack. How can all those reps and interval sprints only be responsible for a fifth…

Health and Fitness

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. …

4 Steps to Level Up Your Fitness Journey

Every January, countless people make a commitment to get more exercise in the coming new year, and every year many of those people will fail. Maybe you're one of those people who tries and fails every year. Maybe you've never tried because y…

Tips for Managing and Growing Your Fitness Business

Starting a fitness business is an excellent way to share your love of health and exercise with others. Whether you’re a personal trainer whose office is a spare room in your home or you run a small gym, how you do thi…

4 Tips to Optimize Your Fitness Routine Using Essential Oils

I teach Zumba classes. I love it because it keeps me alert, in good shape, and it has allowed me to become friends with amazing people. I succeeded in improving my daily fitness routine, using essential oils. 

10 Free Fitness Apps That Will Help You Work Out When Your Li...

As we all adjust our lives to help stop the spread of the new coronavirus, our fitness routines need to adjust too—mostly to incorporate social distancing. With businesses closing and people hunker…

5 tips to kick-starting your fitness journey

Getting started is sometimes the hardest thing to do. In this blog, we go into simple at-home tips to kickstart your fitness journey in order to lose those extra pounds.

Mary Berry knows her stuff!

Tip 1: Stretch it out!

We often unde…

Be Healthy or Else: How Corporations Became Obsessed with Fit...

Employers, which have long been nickel and diming workers to lower their costs, now have a new tactic to combat these growing costs. They call it “wellness.” It involves growing surveillance, in­cluding lots of data pouring in from the Internet of Thin…

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