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5:2 Diet
A Healthy Digestive System

People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is known that immune problems begin in the gut. For immune health, vitamins C, E, B, and selenium,…

Colon Cleansing – Is it safe?

Is colon cleansing an effective way to get rid of toxins from your body? 

Air pollution, digestive tract disorders and the connection b...

Over the months I have written often about the link between polluted air and health – and ways in which the former impacts the latter.

In fact, in “Polluted air: The ‘heart’ of the problem,” I offered, “Across the globe … countless numbers are ex…

Home Remedies
5 Tips to Improve Your Digestion

Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion:

Tip #1: Cover the Basics

Basic 1: Chew, Chew, Chew

Take smaller bites.

Put your fork down in between …

Detox Diets
Digestive Support for Detoxification

Spring is an ideal time for detoxification. This is the season of new growth, a time to refresh our system by cleaning out toxins accumulated during the winter months and to recharge our bodies. Just as we are emerging from the shorter, colder days of …

Nauli — An Ancient Yoga Technique That Will Supercharge Your ...

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for the digestive system that’s stomach-churning in every sense of the word.

If you haven’t heard of it…