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Sustainable Living
Veganism: The Basic Principles

With more people every year choosing to cut out or cut down their meat consumption, Veganism is quickly becoming a hot trend in health and well-being. As we’ll find out in this article, however, veganism is so much more than just a diet.

The H…

Ovo vegetarianism
Tips for Helping Your Family Eat Healthier

Any family knows of the woes that fussy eaters and kids can bring. Often working parents are at their wit's end trying to cater to everyone's preferences; sometimes, health can take a backseat just as long as everyone has eaten. Here are a few handy id…

Beverly Hills Diet
Beverly Hills diet – Pros & Cons

The Beverly Hills diet is a diet invented by Judy Mazel. She thinks that weight loss can be reached by eating foods in the correct combin…

Vegan Diet
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.

Not only is eating fewer animal products beneficial for the Earth, but it is al…

Mediterranean Diet
Add these herbs and spices to your kitchen

High in flavor and low in calories, they're packed with nutrients and surprisingly versatile.

Herbs and spices lend flavor, color and important micronutrients – all without adding fat or calories – to home cooking. And the culinary advantages of …

Plant-based Diet
Eating after a cleanse is tricky

There are several ways to cleanse your body of toxins. Some of the strongest techniques involve fasting and juice cleanses. These programs require limiting the amount you consume for a period of time or allowing only organic juices to be consumed. Ther…

Weight
If you are diabetic and fasting, this is your perfect breakfast

Balanced breakfast meals often include eggs. And there is a good explanation for that. Eggs are known to be one of the most wholesome foo…

Weight
How does mind influence weight loss?

Finish this sentence: "I can't .................because of my weight."


Was there ever a better excuse for putting your life …

Nutrition
Are christensenella bacteria the secret to weight loss? — Lip...

Christensenella: the slimming bacteria

It is now well known that gut bacteria influence our body weight and that faecal transplants can turn lean individuals into obese or vice versa can save them from, otherwise, incurable obesity.

Specifi…

Weight
5 Helpful Tips for Weight Loss and Better Health

Ready to transform your body and live a healthier life? If you’re looking to lose weight and get your body in great shape, you’ll need to make sacrifices and put in the work. Here are five great tips that will help you kickstart your weight loss and pu…

Weight
Natural Weight Loss Tips and Tricks

To lose weight, we can either decrease the number of calories we consume or increase the number of calories we burn. Fortunately, there are a few entirely natural things you can do to rev up your metabolism so it will burn energy much faster. Even when…

Weight
Diet Tips for Losing Weight Naturally

When it comes to losing weight or improving health, you can experience setbacks even when you feel that you are doing everything correctly. Although the reason why you aren't seeing results can vary from per…

Weight
How to Kickstart Weight Loss the Natural Way

Taking steps to improve your health and lose weight can be admirable, however, it may not always feel like an easy journey. This can be true in particular if you're just starting out and haven't seen any progress yet,…

Weight
3 Day Fasting Diet Results: Weight Loss and Regeneration of E...

University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire immune system even in the elderly people.

These find…

Weight
Mindful Eating for Weight Loss & Enhanced Life

Losing weight or

Weight
Can Stomach Botox Injections Help People Lose Weight?

Doctors are considering a new use for Botox: The drug may help obese people lose weight, according to early research.

The treatment may work by blocking a key nerve in the stomach that controls feelings of hunger and satiety, the researchers said…

Weight
Laser Acupuncture Metabolic Weight Loss - New Study

Laser acupuncture helps metabolic syndromes patients lose weight, achieving reductions in hip and waist circumferences. This type of needle-free acupuncture also reduces cholesterol and insulin levels. These results were documented in a study of obese …

Research
New Research: Tequila Can Help with Managing Diabetes and Los...

Well, isn’t this a marvelous thing? According to a study by the American Chemical Society (ACS), sugars found in the plant that …

Weight
Weight Loss Yoga: 10 Poses to Remove The Stubborn Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yog…

Weight
The greater your weight, the lower your IQ, say scientists

It is bad for your blood pressure, knocks years off your life and is a strain on your heart. Now scientists have discovered that gaining weight lowers your intelligence.

The findings follow last week's government figures that show Britain as the …

Weight
4 Reasons Why You're NOT Losing Weight on a Vegan Diet. And H...

There is one response that probably tops most lists of health goals: Weight Loss.

Historically over the generations and still today, there is often room for a downward shift in the figure that appears on the weighing scales, whether it's a prior…

Nutrition
This Sugar Substitute Helps You Lose Weight and Improves Your...

First thing for the sugar wary or weary is to consider a healthy sweetener substitute. is at the top of the list. It has a low glycemic index. And it can be used in warm water as a daily tonic to enhance our mineral deficient bodies that our minerally…

Weight control Diets
A 12-Hour Window for a Healthy Weight

Scientists, like mothers, have long suspected that midnight snacking is inadvisable. But until a few years ago, there was little in the way of science behind those suspicions. Now, a new study shows that mice prevented from eating at all hours avoided …

Weight control Diets
Need To Lose Weight? Get Inspired By These 5 Paleo Success St...

First, I want to thank the many people who submitted their Paleo weight loss stories for this article. There were so many amazing transformations and it was very difficult to choose which ones to publish.

Know that all of your stories are truly i…