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33 articles
Sleep and Dreaming
Depression and Sleep: An Endless Dark Night
How are Depression and Sleep Related?Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relation...
Sheila Balgobin - The Dream Decipherer
Emotional Freedom Technique
Relieve Pain and Depression with these Practices
Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connec...
Demi Powell
Can Magic Mushrooms Treat Depression?
Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin.A single dose of...
Demi Powell
Silver lining for Winter blues.
Here we are in the second winter of our new reality. COVID created a hard stop in a peculiar “musical chair” way. Everyone is stuck where they are. No more s...
Inna Duckworth
A German Study on Climbing and Depression
ConceptualFoundation Other than traditional methodologies for treating wretchedness, actual work is a successful choice. Bouldering psychotherapy (BPT) conso...
Jonathan Tayron
Abnormal Psychology
We were mistaken about Depression all along
In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and to...
Demi Powell
Illness – Past, Present and Future
When, in our search for insights to support us in the challenge of living with a chronic health condition, we consider possible spiritual views, we soon enco...
Arjan Bogaers
Chronic Disease vs Chronic Illness
Chronic Disease vs. Chronic IllnessThe professional support offered by Heart and Soul Coaching  recognizes and adheres to the distinction between the concept...
Arjan Bogaers
Health & Wellness
Illness or Health / Illness and Health ?
Many of us are familiar with the definition of health as it is proposed by the World Health Organization (WHO): “The complete physical, mental and social wel...
Arjan Bogaers
The Role of Coaching in Chronic Illness and Disability
The professional support offered by Heart and Soul Coaching recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic ill...
Arjan Bogaers
Natural and Organic Beauty
Best natural treatment for depression has been found
Cashew nuts are considered to be one of the healthiest foods in the world.Unfortunately only a small percentage of the database for natural medicines compreh...
Demi Powell
In India a survey done by NIMHAN'S in 2019 . The National Institute of Mental Health and Neuro-Sciences is a premier medical institution in Bengaluru, India....
divyansh rawat
Depression as a symptom. Find and address the root cause.
Stress, anxiety and depression are on the increase. In England more and more people report experiencing a common mental health problem (such as anxiety and d...
Marzia Caldirola
Mediterranean Diet Can Alleviate Major Depression, Study Proves
A 2017 research at Deakin University in Australia indicates a direct connection between a healthy diet and recovery from major depression. A CBS New York vi...
Article by George Smith
How to Cope with Postpartum Depression
Having a baby is a fulfilling experience for a woman. However, it is also at this point when many can suffer from elevated and ride to a roller coaster of e...
Gracie Evans
Unexpected Benefits of tDCS in Depressed Patients
The application of novel brain stimulation techniques to treat depression, and possibly other neuropsychiatric disorders, is a new and rapidly growing field....
Article by George Smith
Lifestyle and Behaviour
7 Ways to Treat the Depressive Episodes of Bipolar Disorder
Bipolar disorder is a chronic mental illness that causes severe mood swings. These moods alternate between joyful, energetic highs (mania) and sad, weary low...
Article by George Smith
Say Goodbye to Antidepressants: How Yoga and Deep Breathing Can Fight Depression
If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects ...
Article by George Smith
When You Are Depressed, Create!
Depression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all su...
Article by George Smith
Cognitive-behavioral therapy
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.The largest met...
Article by George Smith
Lifestyle and Behaviour
What Really Causes Anxiety and Depression: “Chemical Imbalance” Theory Debunked
It was long postulated that anxiety and depressive disorders (and many other mental illnesses) were caused by a chemical imbalance in the brain. More specifi...
Article by George Smith
Healthy Remedies
Magic mushrooms lift severe depression in clinical trial
Magic mushrooms have lifted severe depression in a dozen volunteers in a clinical trial, raising scientists’ hopes that the psychedelic experiences beloved o...
Article by George Smith
Lifestyle and Behaviour
Special Investigative Report: Prozac and Naturally Treating Depression the Holistic Way
L-tryptophan is an essential amino acid that is found in many foods. It cannot be produced by the body itself, so it must be gained through a healthy diet, o...
Article by George Smith
Lifestyle and Behaviour
The Things About Depression We Never Talk About
Living with depression can give us a whole range of symptoms. Some are quite well known, such as low mood, sleep difficulties, and limited energy. Other symp...
Article by George Smith