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Health & Wellness
Chronic Disease vs Chronic Illness

Chronic Disease vs. Chronic Illness


The professional support offered by Heart and Soul Coaching is recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’.


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Herbal Medicine (Herbalism)
Best natural treatment for depression has been found

Cashew nuts are considered to be one of the healthiest foods in the world.

Unfortunately only a small percentage of the database for natural medicines comprehensive is dedicated to this amazing nut. In order to grow, cashew nuts need humid and ho…

Stress
Tips for Coping Stress and Depression during the Holiday Season

Have you been struggling with stress or depression? These have become so common nowadays and may ruin your holidays or affect your health. You can easily overcome this situation by adopting few techniques discussed below that will shed off all your st…

Depression
Depression

In India a survey done by NIMHAN'S in 2019 . The National Institute of Mental Health and Neuro-Sciences is a premier medical institution in Bengaluru, India.

Which is the most common psychiatric illnesses in INDIA?  And  the answer…

Depression
Depression as a symptom. Find and address the root cause.

Stress, anxiety and depression are on the increase. In England more and more people report experiencing a common mental health problem (such as anxiety and depression) in any given week.

While most people prefer to resort to conventional medicine…

Mindful Eating
Mediterranean Diet Can Alleviate Major Depression, Study Proves

A 2017 research at Deakin University in Australia indicates a direct connection between a healthy diet and recovery from major depression.

A CBS New York video published this week cited the Deakin University study and another Au…

Depression
How to Cope with Postpartum Depression

Having a baby is a fulfilling experience for a woman. However, it is also at this point when many can suffer from elevated and ride to a roller coaster of emotions, such as joy, sadness, and fear.

If you’re a new mother, chances are you may b…

Neurotechnology
Unexpected Benefits of tDCS in Depressed Patients

The application of novel brain stimulation techniques to treat depression, and possibly other neuropsychiatric disorders, is a new and rapidly growing field. Among these techniques, transcranial direct current stimulation (tDCS) is emerging as one of t…

Meditation
Yoga Masters Use These Mudras to Get Rid of Migraines, Anxiet...

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can inc…

Lifestyle and Behaviour
7 Ways to Treat the Depressive Episodes of Bipolar Disorder

Bipolar disorder is a chronic mental illness that causes severe mood swings. These moods alternate between joyful, energetic highs (mania) and sad, weary lows (depression). Changes in mood may occur several times a week or just a few times each year.

Lifestyle and Behaviour
Say Goodbye to Antidepressants: How Yoga and Deep Breathing C...

If you are diagnosed with depression, just take a deep breath and join yoga classes to experience significant reduction in symptoms without the side effects associated with antidepressants, new research suggests.

“This study supports the use of a…

Psychology
When You Are Depressed, Create!

Depression doesn’t discriminate. Everyone is a potential target for it, regardless of gender, age, ethnicity, geographical location, or income. We are all subject to its grasp, and remember, it’s not the same thing as sadness.

Sadness…
Mindfulness
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depr...

Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.

The largest meta-analysis to date of randomized controlled trials of mindfulness-based cognitive therap…

Depression
What Really Causes Anxiety and Depression: “Chemical Imbalanc...

It was long postulated that anxiety and depressive disorders (and many other mental illnesses) were caused by a chemical imbalance in the brain. More specifically, the “chemical imbalance” theory presumed that serotonin, a neurotransmitter in the brain…

Healthy Remedies
Magic mushrooms lift severe depression in clinical trial

Magic mushrooms have lifted severe depression in a dozen volunteers in a clinical trial, raising scientists’ hopes that the psychedelic experiences beloved of the Aztecs and the hippy counter-culture of the 1970s could one day become mainstream medicin…

Depression
Special Investigative Report: Prozac and Naturally Treating D...

L-tryptophan is an essential amino acid that is found in many foods. It cannot be produced by the body itself, so it must be gained through a healthy diet, or through supplementation. It is the active compound inside of turkey that causes drowsiness, a…

Self Help
The Things About Depression We Never Talk About

Living with depression can give us a whole range of symptoms. Some are quite well known, such as low mood, sleep difficulties, and limited energy. Other symptoms are less well-known, or less talked about.

Our depression may bring symptoms that we…

Depression
Magic Mushroom Drug Lifts Depression in Human Trial

A hallucinogenic drug derived from magic mushrooms could be useful in treating depression, the first safety study of this approach has concluded.

Researchers from Imperial College London gave 12 people psilocybin, the active component in magic mu…

Vitamins and Minerals
Magnesium is More Effective than Anti-Depressant Drugs, New S...

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects.…

Neuroscience
How Complaining Physically Rewires your Brain to be Anxious a...

I’m pretty sure we can all pick out that one person who is a consistent negative ninny. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends …

Lifestyle and Behaviour
Anxiety and Depression Are Symptoms, Not Diseases

Depression and anxiety are signs that one is not getting key needs met.

It is very common when I first encounter a client struggling with mental health issues that they report their problem is that they feel anxious or depressed. Here is a typica…

Depression
Can Sleep Deprivation Cure Depression? New Research

Jet lag makes everyone miserable. But it makes some people mentally ill.

There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travelers, some of whom are occasionally found wandering ai…

Lifestyle and Behaviour
The Pill is Linked to Depression – and Doctors Can No Longer ...

A newly published study from the University of Copenhagen has confirmed a link between hormonal contraceptives and depression. The largest of its kind, with one million Danish women between the ages of 15 and 34 tracked for a total of 13 years, it’s th…

Mindfulness
This Hobby Boosts Your Memory and Mental Focus, and Prevents ...

Sewing, knitting and needlepoint has been for centuries a necessary skill (for women in particular). In years past, and I suppose in many areas of the world even today, most children grow up in homemade clothes and blankets. In many cases the quality a…

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