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Family Therapy
Ignorance is a form of bondage

There are certain people we do not lay hands upon, we teach them until they are delivered.

Jesus in many of His teachings talks about the power of the truth.

He says in John 8:32

AKJV: And you shall know the truth, and the truth shal…

Anxiety
Visualizing Emotions and their Changes.


As an Emotional Freedom Technique Advanced Practitioner and Trainer there are a number of ways I can measure the progress that clients have made, one of which occurs when a client visualizes their negative emotion. 


In …

Mental Maps
"Behind The Mask"

Suicide v’s My children


I sat like a puppet on a string I looked up at the rope


The smell of fresh washing in the air and the sun shining through the window so brightly I should have been joyful, but instead I could sm…

Anxiety
Proven Natural Alternatives to Xanax

Anxiety has grown to epidemic scale in the United States with over 40 million people suffering. Anxiety disorders cost the U.S. more than $42 billio…

Anxiety
The Unseen Side of COVID 19: Imminent mass anxiety and it’s l...

Social distancing and quarantine in the current scenario can have adverse psychological effects on people. It is an outbreak where not just a specific group is suffering but the entire population. We often tend to ignore that everyone reacts different…

Mind & Body Intervention
Make this Simple Home Remedy to Get Rid Headaches and Anxiety

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses.

Pure lavender oil is an incredible essential oil to use for your own health…

Anxiety
From Vaping to Gummies: 4 Ways to Use CBD for Anxiety

Gone are the days when the first thought that comes to your mind when you discuss cannabis is smoking weed in a shady alley. Also gone are the times when cannabis was useful for a fun high.

Meditation
Yoga Masters Use These Mudras to Get Rid of Migraines, Anxiet...

There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.

So, here it goes. Western medical science suggests that regular yoga practice can inc…

Neuroscience
Researchers Find A Link Between Anxiety And Intelligence

People who think too much may have little reason to worry. Recent studies have shown that there is a link between anxiety and intelligence and it is a positive one.

Scientists found that people who worry a lot do so because they experience “

Self Help
How to Navigate your Way Through Life When you Have Anxiety

Anxiety doesn’t care if you’re Joan from down the road or one of the world’s most famous men, it can strike anyone – here are some tips for owning it.

People often mistake me for famous popstar and R&B singer Zayn Malik. It’s understandable; …

Anxiety
Five Surprising Causes of Anxiety that Nobody Ever Talks About

With 18% of the population suffering, anxiety is the most common mental health condition in North America. Through clinical practice, I’ve quickly come to learn that “anxiety” is a term that means many different things to different people. Its symptoms…

Depression
What Really Causes Anxiety and Depression: “Chemical Imbalanc...

It was long postulated that anxiety and depressive disorders (and many other mental illnesses) were caused by a chemical imbalance in the brain. More specifically, the “chemical imbalance” theory presumed that serotonin, a neurotransmitter in the brain…

Anxiety
Scientists Say That People With Anxiety Could Have ‘Superpowers’

For those people who are actually living with an anxiety disorder, this must seem like a joke. Anxiety is not fun, and on bad days anxious people definitely feel far from super.

There really is no bright or positive side to living with anxiety, a…

Anxiety
A New Angle on Anxiety: Surprising Findings Specific Brain Ce...

Clinical anxiety affects up to 30 percent of Americans who are in great need of better treatments with fewer side effects. A study from Boston Children's Hospital, published September 6 by the journal Molecular Psychiatry, finds that certain neurons in…

Lifestyle and Behaviour
Social Anxiety is Hell! Be Patient with Your Friends who Suff...

We all have that one friend who we make plans with that never seem to materialise. They accept every invite, seem to be enthusiastic about their attendance and then, right at the last minute, their excuse will arrive like clockwork. One of the kids is …

Anxiety
How Your Brain Processes Anxiety

Many of us are familiar with the physical symptoms of anxiety: the racing heart, sweaty palms, or sense of uneasiness that makes performing simple tasks a challenge. For every outward symptom you can see, there are even more complex processes happening…

Music and Sound therapy
Music Therapy May Soothe Anxiety, Pain From Postinfarction An...

"Music can soothe a savage beast," as the misquoted line says, but new research suggests that music can also do wonders for patients with heart failure (HF) and early postinfarction angina.

In the 230-person MUSIC-HF substudy of a larger music th…

Mindfulness
Anxiety and Depression Are Symptoms, Not Diseases

Depression and anxiety are signs that one is not getting key needs met.

It is very common when I first encounter a client struggling with mental health issues that they report their problem is that they feel anxious or depressed. Here is a typica…

Anxiety
Here’s What No One Tells You About Having Both Depression And...

Anxiety and depression affect everyone differently — but dealing with both is extremely common. Nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety and depression are deeply personal, and although th…

Physiotherapy
How Massage Therapy Can Relieve Your Anxiety

If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be worth your while. Long used to promote relaxation and offset the harmful effects of stress, massage may provide relie…

Holistic Science
What Holistic Therapies and Practices Help with Anxiety and D...

Latest research has found that around half of the people who suffer from anxiety and depression use some type of holistic therapy to assist with their symptoms.

Part of the reason people might be attracted to integrative care for depression or an…

Energy
7 Strains That Are High on Energy and Low on Anxiety

In today’s world, most jobs are stressful and can trigger anxiety. This makes the ability to be flexible and adapt to different conditions essential. It is due to this reason that some people prefer using strains to boost their energy, thus allowing th…

Anxiety
Do Bach Flower Remedies Work for Anxiety? New Study Says 'Yes'

A just published scientific study conducted by researchers at the University of Miami School of Nursing in conjunction with The Sirkin Creative Living Center (SCLC) has found that Rescue Remedy, an all-natural remedy created from flower essences, is an…

Energy Healing
Moms, Kids Anxiety

By Anita M. Schimizzi, Ph.D.

We know that maternal depression can have a profound impact on children. But what about maternal anxiety? A recent article in the Journal of Abnormal Child Psychology suggests that mom’s anxiety may tend to transfer t…

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