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Philosophy of Mind
The Grey Space We Fail to See...

    Some people underestimate spirituality or see it as a trend, but as Pierre Teilhard de Chardin said: “We are not human…

Healing
The importance of Emotional Expression in Chronic Health Issues

A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experiences. Loss of function, of independence, self-image, personal and professional roles, and loss of what was once exp…

Safety
The importance of Self-compassion in Chronic Disease

As part of the struggle with the fundamental and profound changes as a result of living with a chronic health condition, we encounter the sometimes-overwhelming feelings of failure, shame, self-blame and weakness. Instead of acknowledging the courage, …

Weight
The basics of the Shangri-La Diet

One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the diet was so named to conjure up images of the fictional Himalayan community because,…

Weight
How Graham's Diet Made a Revolution

On July 5, 1794, American Presbyterian minister and dietary reformer Sylvester Graham was born. Graham is best known for his emphasis on vegetarianism, the temperance movement and his emphasis on eating whole-grain bread; he did not invent graham flour…

Energy
Sacred Geometry Energy, discussed by Physicists

“When one understands that Aether, being the b…

Self Help
Change your life – Become happy, healthy & wealthy
Man’s only limitation, within reason, lies in his development and use of his imagination.

– Napoleon Hill 

Napoleon Hill wrote his book “Think and Grow Rich” almost 100 years ago (1937) and his principles are still as…

Mental Health
What do your eating habits say about your mental health?

Food is a fundamental part of life. For that reason, food can definitely tell us something about who we are. You know, we are what we eat and all that.

The fact is that our dietary habits can potentially tell us something about ADHD. At least in …

Health & Wellness
Becoming healthy again after a heart attack

Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I’m a doctor, and feel lucky that I was able to stumble into the Emergency Room at my hospital before passing out. I was told I had experienced …

Back Pain
History and Techniques of Traditional Chinese Massage

What is Chinese Massage Therapy?

In terms of massage therapy techniques, the Chinese have historically been ahead of their time by applying age-old methodology to the human body. Massage – known in Chinese as ‘an mo’ or ‘tui na’ – has been proven…

The Hacker's Diet
Instructions for the Hacker's Diet

Are you tired of dieting? Eating less calories than you burn on a daily basis is a difficult thing to learn, so the best way to lose weight is quickly and efficiently so you never need to do it again. Why not lose weight with two very efficient tools –…

IBS
What is an Elemental diet?

In an article  Dr. Gary Weiner explains the history, use of and possible benefits to utilizing the elemental diet for IBS and IBD. This is part of our in depth series of posts on IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease) and…

Healing
Recovering after giving birth

In the hours and days after giving birth, your body will undergo enormous physical changes. This article describes some of what you may experience.

Soreness

Nearly all women experience some kind of body soreness after labor and birth. Back …

Zazen Meditation
Zazen meditations – general overview

Practicing the Breath

Begin rocking the body back and forth, slowly, in decreasing arcs, until you settle at your center of gravity. The mind is in the hara, hands are folded in the cosmic mudra, mouth is closed, tongue pressed on the upper palat…

Dynamic meditation
Steps to finding inner peace

“What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you’ll react. After you’ve gotten all your pent-up emotions out, then you’re more open to what I have to say.”

I was on the receiv…

Weight
What is Cabbage Soup Diet?

Try Something New Like Rhubarb!

Catherine here,

Growing up in Michigan I became familiar with rhubarb as it grew in abundance near our farmhouse. My mom would make rhubarb pudding and rhubarb cake. The cake I loved but the pudding not so mu…

Inner Child Healing
Helping your kids in the time of divorce and conflict

Time and again, research suggests that parental conflict is a strong predictor of how children will do following parental separation and …

Fitness
Bobsleigh 101

HISTORY

Athletics
Group Culture In Athletics: How To Change The Existing Structure

Building up a solid group culture is as significant in games all things considered in the corporate world. Effective game establishm…

Sports Psychology
Archery: An Ultimate Guide for Beginners

Do you envision yourself as a guileful bowman like Katniss Everdeen, or crafty Robin Hood? Despite the fact that these celebrated bow-wielders cause the game to appear to be simple, there's much more to terminating jolts and bolts than meets the eye, p…

Anxiety
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on nega…

Value Theory
Your age and the question you should ask and keep asking

We have a question to ponder deep within us every seven years. When I came across this image I was blown away. So I decided I must share, I also wrote some questions to help you get started.


Take a deep breath abc slow down! It’s time …

Neuroscience
To The Person Wrestling Anxiety: You've Got This!

This goes out to every person struggling with anxiety.

To every beautiful soul on whom stress has taken its toll.

To every single being who just wants to be free.

You are not alone. You are not weak. You deserve to get better. You des…

Group Psychology
How To Make New Year's Resolutions Work For You

How to make New Year's Resolutions Work For You


Every year many people make resolutions to improve their life, their habits, their business.

And every year the majority of us fail miserably at keeping those resolutions…