Articles

I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to a...

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the ...

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How t...

When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in min...

The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe ...

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount...

Live, breathe, sleep the relationship with yourself.

Ask yourself what are you struggling with right now and how can I get around that and the feeling of dr...

I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, ru...

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disast...

Emotional intelligence is essential if you want to thrive in your professional life and personal relationships. We all know about the intelligent quotient (I...

How many times have you been told that it is important to love yourself? We all know that it is essential if we want to live a happy and fulfilling life, but...

Self-care has become a cliche bandwagon in a world driven by social media. It’s been watered down to a bubble bath or turning off your cellphone to take a na...

Nelson Mandela once said, ‘Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.’ Look at the life o...

Let’s face the truth. We have more clothes than we need. Our wardrobes are overflowing with items that we rarely wear. Some garments are old and dear, and we...

Why we binge eat: It's not what you're eating. It's what's eating you.

There are four main reasons why we turn to food for comfort. Can you ...

When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions...

"I breath in, I let go."

A Reiki Master taught me this easy mediation technique: on an inhalation, think "I breath in". On an exhalation...

Building Resilience

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....

I’ve worked in demanding settings, including U.S. Army Ranger training and top-flight management consulting. Outside work, I routinely (and voluntarily) unde...

As a middle aged woman I have overcome a lot of obstacles and have had to deal with different life changes, some good and some bad. I’ve been through divorce...

Red The colour of blood and life force energy, also the colour of the basal chakra. It is the colour of basal love and love is a great healer. It gives stren...

We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) pract...

The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated b...

Sometimes we have doubt about our life purpose. We have an idea, we get inspired but then come to a sudden screeching halt. A certain voice kicks in. Our inn...