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41 articles
Coaching
How to Find Time to Write Your Book

I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to a...

Denise Michaels
Coaching
Run Your Day, Don't Let Your Day Run You

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the ...

Alyssa Kelliher
Coaching
How to grow your Happiness

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How t...

Flow Coach Dez
Coaching
5 Red Flags To Look Out For In A Relationship

When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in min...

Grace Being
Coaching
Living Authentically to Live a Fulfilling and Joyful Life

The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe ...

Grace Being
Coaching
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount...

Gemma Nice
Coaching
Live, Breathe, Sleep The Relationship With Yourself

Live, breathe, sleep the relationship with yourself.

Ask yourself what are you struggling with right now and how can I get around that and the feeling of dr...

Gemma Nice
Coaching
Ditch Your Leggings To Look FAB In Everyday Classics, No Excuses

I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, ru...

Abi Khait
Coaching
Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disast...

Shauna Mc Hugh
Coaching
Why Is Emotional Intelligence So Important?

Emotional intelligence is essential if you want to thrive in your professional life and personal relationships. We all know about the intelligent quotient (I...

Grace Being
Coaching
What Does it Mean to Really Love Yourself?

How many times have you been told that it is important to love yourself? We all know that it is essential if we want to live a happy and fulfilling life, but...

Grace Being
Coaching
The Power of Self-Care: Reconnect With Your Inner Being

Self-care has become a cliche bandwagon in a world driven by social media. It’s been watered down to a bubble bath or turning off your cellphone to take a na...

Coach Chloelle- Transformational Life Coa...
Coaching
The Pillars of Resilience

Nelson Mandela once said, ‘Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.’ Look at the life o...

Teddy A. Jones
Coaching
Let Go Of Clothes That Weight You Down

Let’s face the truth. We have more clothes than we need. Our wardrobes are overflowing with items that we rarely wear. Some garments are old and dear, and we...

Abi Khait
Coaching
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It's not what you're eating. It's what's eating you.

There are four main reasons why we turn to food for comfort. Can you ...

Stephenie Farrell
Coaching
Unconscious Bias and Emotion

When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions...

Chloe Mepham
Coaching
A lesson in letting go

"I breath in, I let go."

A Reiki Master taught me this easy mediation technique: on an inhalation, think "I breath in". On an exhalation...

Natasja King
Coaching
Building Resilience

Building Resilience

I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope....

Chloe Mepham
Coaching
Resilience - 90 Seconds at a Time

I’ve worked in demanding settings, including U.S. Army Ranger training and top-flight management consulting. Outside work, I routinely (and voluntarily) unde...

Doug Fraley
Coaching
I Am Woman

As a middle aged woman I have overcome a lot of obstacles and have had to deal with different life changes, some good and some bad. I’ve been through divorce...

Alternate Pathways
Coaching
The use of Red in colour Therapy

Red The colour of blood and life force energy, also the colour of the basal chakra. It is the colour of basal love and love is a great healer. It gives stren...

Alternate Pathways
Coaching
TOP-5 CORE SPIRIT BEST practitioners, April 2021

We score our practitioners according to their activity: including published articles, added services and events for #corespirit. The best (most active) pract...

Core Spirit Ratings
Coaching
What are the attachment styles and what can they tell us about ourselves?

The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated b...

Teodora Iulia Paucean
Coaching
Removing doubt about our life purpose

Sometimes we have doubt about our life purpose. We have an idea, we get inspired but then come to a sudden screeching halt. A certain voice kicks in. Our inn...

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