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Holistic Therapies
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Holistic Therapies

Archana Ms.
Carpal Tunnel Syndrome: The Unseen Enemy of Musicians

Everyone is aware that moving the hands and fingers is necessary when playing music, but what happens if the musician’s hand posture is unstable, causing his fingers to tremble and position him awkwardly? This condition could be carpal tunnel syndrome, wh…

By registered users: 2
Ardhendu Das
Nurturing Health: Simple Steps for Well-being at Every Stage of Life

Health is a lifelong journey, and the choices we make at each stage profoundly impact our overall well-being. This article delves into simple yet effective practices that individuals can adopt to nurture their health from childhood to the golden years, pr…

By registered users: 4
Suresh Kumar
“Run Towards Wellness: The Top Health Wonders of Your Daily Jogging Routine!”

**Introduction: **Jogging, a form of moderate-paced running, is a popular cardiovascular exercise known for its positive impact on overall health. Regular jogging not only aids in weight management but also contributes to improved cardiovascular health, m…

By registered users: 5
Suresh Kumar
“The Fitness Guide: 10 Habits to Radiant Health and Well-being | Your Path to a Balanced Life”

We all have unique qualities that make us different from one another — physically, mentally, emotionally, and spiritually. It is crucial to understand ourselves and prioritize good health. Our well-being is our responsibility, as it helps us avoid the suf…

By registered users: 10
31 Tips for Maximizing Your Fitness Routine using Trimtone

In the fast-paced world, staying healthy and fit has become more critical than ever before. For ladies, finding effective methods to manage weight and boost metabolism can be a distinct advantage. One such major advantage is Trimtone, a natural fat burner…

By registered users: 7
Awah Aweh Richard
Stay Steady and Safe: The Essential Guide to Grab Bars and Handrails for Aging Adults

Stay Steady and Safe: The Essential Guide to Grab Bars and Handrails for Aging Adults.

Discover the Power of Stability and Independence with Grab Bars and Handrails in Bathrooms and Staircases.

Aging is a journey filled with precious moments, but it can…

By registered users: 11
Awah Aweh Richard
Embrace Freedom and Stay Active: Discover the Perfect Mobility Aid for Your Journey

Walkers, Canes, and Wheelchairs: Your Trusted Partners in Overcoming the Challenges of Aging

As you age, maintaining your independence and staying active become paramount. The challenges that come with aging should never hold you back from enjoying life …

By registered users: 5
Yoga Therapy
khaliq dad
Yoga Therapy: Bridging the Gap Between Fitness and Medical Healing


In today’s fast-paced world, where stress and ailments are all every day, the ancient practice of yoga has emerged as a powerful tool for healing both the body and mind. Yoga therapy, a specialized form of yoga, is gaining prominence for its…

By registered users: 87
Bioresonance therapy
Desi Isidro
Immune System Balancing: Best Kept Secret to Self Healing and Wellness

Have you ever felt sick to your stomach because you were anxious, scared, or excited? How about feeling at your peak mental performance after a great workout? Do you believe physical stress leads to mental stress?

Let’s begin by exploring the importance …

By registered users: 20
Yoga Therapy
Ravi Vaid
The Importance of Yoga

Yoga, an ancient practice originating from India, has gained widespread recognition and popularity in recent years. Beyond its reputation as a form of exercise, yoga offers a multitude of benefits that encompass physical, mental, and emotional well-being.…

By registered users: 15
Rohit Bhoyar
"The Healing Power of Nature: Exploring the Benefits of Ecotherapy"

Do you struggle with stress, anxiety, or other mental health issues? Are you looking for natural ways to improve your well-being? If so, you may be interested in ecotherapy’s healing power. Ecotherapy is a therapy that involves spending time in nature to …

By registered users: 13
Jill Ayn Schneider
The Myth of Aging

At almost 77 years young, I’m actually in the best health I have ever experienced. Two years ago I left Florida and headed for the Blue Ridge Mountains of North Carolina, U.S.A. I didn’t know anyone except the real estate agent who I met when purchasing a…

By registered users: 12
Yoga Therapy
Chester Beard
A Classic Yoga Pose With a Long-List of Benefits

Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…

By registered users: 10
Yoga Therapy
Chester Beard
A basic pranayama breath technique,

Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…

By registered users: 6
What Are the Disadvantages of Bone Conduction Headphones and How about Their Pros and Cons

The concept of bone conduction has a long history. As early as in the 18th century, the earliest bone conduction technology helped Beethoven, a great composer who was deaf in both ears, to hear music again. At that time, Beethoven was biting on a stick co…

By registered users: 15
Pen Gossiper
6 Simple Steps to Transform Your Life into a Healthy Lifestyle

Are you interested in enhancing your general well-being and fitness?? Embracing healthy habits into your lifestyle can have a significant impact on your physical, mental, and emotional well-being. By adopting simple lifestyle changes, you can prevent chro…

By registered users: 17
Archana Jha, MS
Why Are Menstruation Taboos Still With Us

Although our world has made progress, menstruation is still a taboo subject around the world that includes the idea that women are impure, dirty or sinful while they’re menstruating.

In reality, taboos and false beliefs create an environment where women …

By registered users: 4
Yoga Therapy
Marlien Wright
The science behind the importance of getting sufficient sunlight.

Table of Contents
The science behind the importance of sunshine
How much sunlight we need everyday?
Circadian Signalling

The science behind the importance of getting enough sunlight
Getting enough sun-exposure to our skin is important for our…

By registered users: 18
Yoga Therapy
spring has sprung & other self-care habits

So spring has sprung, now what?
Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions.
But did you ever consider how difficult it is for our systems…

By registered users: 7
Yoga Therapy
Bethany Thomas
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

By registered users: 48
Allayah Frisch
Spiritual transformative experience

From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our journey. When as a Soul. our soul purpose has been met,there is an energetic exit point we have la…

By registered users: 6
Yoga Therapy
Martin Walker
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

By registered users: 16
myra maqsood
How to reduce stress

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…

By registered users: 5
Medical intuition
Is your body keeping you stuck?

Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change something big in your life. Parts of the body can resist your desire to move forward. Let’s talk about…

By registered users: 9