Articles

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we …

Fighting my inner demons to defeat depression

If I were to rewind to 3 years ago, I would find myself sulking and typing in my sob story on my cellphone diary…

Depression

With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations var…

We all go through sad times, it’s probably one of the most universal human experiences. Some people experience sadness in waves and others may experience a par…

It won’t be wrong to say our thoughts are our mentors.

Every time our thoughts introduce us to a unique world where we pretend the world same as our thoughts.…

It is easy to mourn the lives we aren’t living. Easy to wish we’d develop other talents, said yes to different offers, easy to wish we’d work harder, loved bet…

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of cou…

Once upon a time, not so very long ago, I dreamed of writing. Writing for whoever might hear, whoever might care, or, for myself and the sheer enjoyment, nay, …

Computer therapy is the use of computers to directly deliver certain aspects of psychotherapy or behavioral therapy to patients through a computer program or t…

Enrich your heart , beautify yourself

**When the heart submerges in compassion ,a new you emerge. ** Beautiful faces are made in heaven but beautiful hearts a…

Postpartum depression is a real problem for many mothers, which often has negative implications for their children. It’s very real and far from the “baby blues…

You have lived before, this is not your first time around. You did not come here as a blank slate. Your soul have been there and done it all. It is not surpris…

Meeting, Greeting & Unleashing your Inner Child…. Be the love you need.

When I first became aware of our inner child (a term well known in psychology and …

Have you ever felt lost, stuck, or even blocked? Perhaps as the Mad Hatter from Alice in Wonderland would say ‘You’ve Lost Your Mucheness’ can you recall a tim…

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn’t much to do spiritually with other people.

I have found that the vast majori…

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How to e…

Bring your sorrow and your pain,

There is nothing left to gain

From your silence and your feign

As if everything’s okay.

It is not, and you do know it,

Yo…

Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’t …

Virtual reality exposure therapy is a modern type of exposure therapy that is used to treat various diseases, such as phobias and so on. Scientists have also c…

How are Depression and Sleep Related?

Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relation…

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don’t now everything about the connecti…

Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin.

A single dose of…

Here we are in the second winter of our new reality. COVID created a hard stop in a peculiar “musical chair” way. Everyone is stuck where they are. No more sol…