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Nutritional Therapy
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetabl…

Christine Foutch
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Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You…

Kelly Harrington, MS, RDN
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Vinyasa yoga
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological enti…

Rebecca Neusinger
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Gastroenterology
5 Steps to Lower Your Risk Of Pancreatitis

Follow the five steps to improve the work of your pancreas and lower your chances to get EPI (or exocrine pancreatic insufficiency). The pancreas plays an impo…

Demi Powell
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Urology
How to modify your diet to reduce risk of getting kidney stones

Generally, certain types of stones can be cured by measures focused on the cause of stone formation. Also, sticking to a diet reduces risk of stone formation b…

Demi Powell
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Herbal Medicine (Herbalism)
5 must-try homemade herbal tea recipes

I believe that a cup of tea can cure just about anything.

And in some cultures, it does just that.

Herbal teas have been used for thousands of years by many …

Michelle L. Raymond
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Nutritional Therapy
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food…

Gemma Nice
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Philosophy
Have You Heard Of The Mozart Effect?

HAVE YOU HEARD OF THE MOZART EFFECT?

Research carried out on children’s cognitive abilities indicated that there were some improvements while they listened to…

Nathalie Sansonetti
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Nutritional Therapy
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was lit…

Nathalie Sansonetti
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Spiritual Healing
Wellness Wednesday Restorative and Energising Super Smoothie

Wellness Wednesday Restorative and Energising Super Smoothie

This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suff…

Gemma Nice
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Nutritional Therapy
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenchi…

Olivia Shakespear
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Angel Healing
Intuitive Reiki Healing for gut healing, weight loss, depression/anxiety and chronic disease

Having been an integrative health care practitioner for the last decade, I see the epidemic gut problems and obesity continue to spiral out of control. Drawn o…

Tammy Russell
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Spiritual Healing
How To Brew Kombucha And What The Hell It Is.

How To Brew Kombucha And What The Hell It Is. Oh My God, You’ve Got To Try This And I Really Do Mean It.

A couple of weeks ago a friend asked on a mum group i…

Gemma Nice
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Nutritional Therapy
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflamma…

FAIZA Ibrahim-Audu
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Nutritional Therapy
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, i…

FAIZA Ibrahim-Audu
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CAUSES OF IBS YOUR DOCTOR MAY NOT BE LOOKING FOR

Irritable bowel syndrome (IBS), is one of the most common functional gastrointestinal disorders (FGID) affecting 10-20% of the adult population worldwide, yet …

Olianna Gourlis
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Herbal Medicine (Herbalism)
Healing Your Digestion Naturally

It is no coincidence that both Traditional Chinese medicine and Ayurveda, arguably the two oldest systems of medicine on the planet, consider digestion to be o…

Demi Powell
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Environmental
Here is how air pollution causes digestive tract disorders

Over the months I have written often about the link between polluted air and health – and ways in which the former impacts the latter.

In fact, in “Polluted a…

Demi Powell
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Ketogenic Diet
7-Keto: Do you need to take supplements?

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weigh…

Demi Powell
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A Healthy Digestive System

People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is kn…

Ted Kostek
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Intimacy Coaching
Colon Cleansing – Is it safe?

Is colon cleansing an effective way to get rid of toxins from your body?

Answer From Michael F. Picco, M.D.

Colon cleansing is typically used as preparation …

Demi Powell
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Herbal therapy
5 Tips to Improve Your Digestion

Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion:

Tip #1: Cover the Basics

Basic 1: …

Tracy Campbell
Nutrition
Digestive Support for Detoxification

Spring is an ideal time for detoxification. This is the season of new growth, a time to refresh our system by cleaning out toxins accumulated during the winter…

Marguerite Little
Yoga
Nauli — An Ancient Yoga Technique That Will Supercharge Your Digestion and Your Health

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for the digestiv…

Eleanor Saunders

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