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What Does it Mean to be an Intuitive Eater, and Why Might Your Happiness Depend on it?

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating w…

Laura May
Spiritual Healing
Your Body's Wisdom: Unblock Your Path to Wellness

My stomach was unwell, my joints hurt, my skin was itchy, I had frequent headaches and couldn’t sleep. I lost faith in my body. I searched endlessly online for…

Sarah Lascano
Nutritional Therapy
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetabl…

Christine Foutch
Nutritional Therapy
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You…

Kelly Harrington, MS, RDN
Vinyasa yoga
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological enti…

Rebecca Neusinger
5 Steps to Lower Your Risk Of Pancreatitis

Follow the five steps to improve the work of your pancreas and lower your chances to get EPI (or exocrine pancreatic insufficiency).
The pancreas plays an impo…

Demi Powell
How to modify your diet to reduce risk of getting kidney stones

Generally, certain types of stones can be cured by measures focused on the cause of stone formation. Also, sticking to a diet reduces risk of stone formation b…

Demi Powell
Herbal Medicine (Herbalism)
5 must-try homemade herbal tea recipes

I believe that a cup of tea can cure just about anything.

And in some cultures, it does just that.

Herbal teas have been used for thousands of years by many …

Michelle L. Raymond
Nutritional Therapy
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food…

Gemma Nice
Have You Heard Of The Mozart Effect?


Research carried out on children’s cognitive abilities indicated that there were some improvements while they listened to…

Nathalie Sansonetti
Nutritional Therapy
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was lit…

Nathalie Sansonetti
Spiritual Healing
Wellness Wednesday Restorative and Energising Super Smoothie

Wellness Wednesday Restorative and Energising Super Smoothie

This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suff…

Gemma Nice
Nutritional Therapy
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenchi…

Olivia Shakespear
Angel Healing
Intuitive Reiki Healing for gut healing, weight loss, depression/anxiety and chronic disease

Having been an integrative health care practitioner for the last decade, I see the epidemic gut problems and obesity continue to spiral out of control. Drawn o…

Tammy Russell
Spiritual Healing
How To Brew Kombucha And What The Hell It Is.

How To Brew Kombucha And What The Hell It Is.
Oh My God, You’ve Got To Try This And I Really Do Mean It.

A couple of weeks ago a friend asked on a mum group i…

Gemma Nice
Nutritional Therapy
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflamma…

FAIZA Ibrahim-Audu
Nutritional Therapy
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, i…

FAIZA Ibrahim-Audu

Irritable bowel syndrome (IBS), is one of the most common functional gastrointestinal disorders (FGID) affecting 10-20% of the adult population worldwide, yet …

Olianna Gourlis
Herbal Medicine (Herbalism)
Healing Your Digestion Naturally

It is no coincidence that both Traditional Chinese medicine and Ayurveda, arguably the two oldest systems of medicine on the planet, consider digestion to be o…

Demi Powell
Here is how air pollution causes digestive tract disorders

Over the months I have written often about the link between polluted air and health – and ways in which the former impacts the latter.

In fact, in “Polluted a…

Demi Powell
Ketogenic Diet
7-Keto: Do you need to take supplements?

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weigh…

Demi Powell
A Healthy Digestive System

People complain a great deal about digestive issues. It is totally understandable that this problem is a great concern, considering the American diet. It is kn…

Ted Kostek
Intimacy Coaching
Colon Cleansing – Is it safe?

Is colon cleansing an effective way to get rid of toxins from your body?

Answer From Michael F. Picco, M.D.

Colon cleansing is typically used as preparation …

Demi Powell
Herbal therapy
5 Tips to Improve Your Digestion

Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion:

Tip #1: Cover the Basics

Basic 1: …

Tracy Campbell

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