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Mental Health
All categories
130 articles
Positive Psychology
10 Common Negative Thought Patterns With Journal Exercises
Negative thought patterns are incredibly common. Most people experience negative thoughts at intervals in their lifetime in response to certain situations. T...
Rebecca Neusinger
Positive Psychology
Why do I have negative thoughts? 5 ways to, compassionately, show them the back door
Negative thinking is very common and can greatly limit your potential. Negative thoughts can become habitual, and over time can alter the way we perceive ou...
Rebecca Neusinger
Positive Psychology
Do you have respect for yourself? Here are some tried and tested methods to make sure you do.
Building self-compassion and respect for yourself is the most rewarding journey of your life, but it also takes work - which makes it so rewarding! When you...
Rebecca Neusinger
Yoga Therapy
Three Stages to True Self-Transformation
Three Stages of Self-Transformation In working with over ten-thousand people of various cultures, I have learnt over my twenty-seven years of service, that t...
What Makes Afrocentric Doulas Different
**What is a Doula ** by Innocence Smith, CBD A doula is a trained companion who is not a healthcare professional and who supports another individual th...
Innocence Smith
When nice is not kind
Have you ever thought about how little we express our truth? Since when is it okay to protect people from the truth of life and deliver it in a pretty packag...
Emotional Stress Release
What is Emotional Intelligence?
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make li...
Chloe Mepham
Medical intuition
What is Intuition
So many people especially businessmen, logical thinking people, and linear mindset behavior look at my life, judge it, question it, and wonder how on Earth i...
Colleen Gallagher
TOP-5 CORE SPIRIT BEST practitioners, August 2021
We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) pract...
Core Spirit Ratings
Time to Move, Life Available ONLY for a Limited Time
πˆπ­β€™π¬ 𝐭𝐒𝐦𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐚𝐠𝐚𝐒𝐧, 𝐚𝐟𝐭𝐞𝐫 𝐚π₯π₯, π₯𝐒𝐟𝐞 𝐒𝐬 𝐚𝐯𝐚𝐒π₯πšπ›π₯𝐞 πŽππ‹π˜ 𝐟𝐨𝐫 𝐚 π₯𝐒𝐦𝐒𝐭𝐞𝐝 𝐭𝐒𝐦𝐞. Just when you wer...
Lynn (MacDonald) Capsalors
Career Coaching
How to deal with this New Feeling called Languishing
I don't know I Feel... This neglected middle child of mental health can dull your motivation and focus and it may be the dominant emotion of 2021.Adapte...
Ideal Careers Coaching
Emotional Freedom Technique
Mind your mind’s nature / keep it Simple
Imagine a million year before today,how everything was where it Is supposed to be. The water fell as it pleases, ran freely and carelessly. It moved to where...
Bantu Chk
Clinical Hypnosis (Hypnotherapy)
Shadow Work and Hypnotherapy: The Perfect Match
What is shadow work? Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselv...
Lizzy Robbins
Clinical Hypnosis (Hypnotherapy)
Shadow Work and Hypnotherapy: The Perfect Match
What is shadow work? Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselv...
Lizzy Robbins
Emotional Stress Release
Self Esteem Versus Self Confidence
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before. Self confidence is wh...
Chloe Mepham
Clinical Hypnosis (Hypnotherapy)
What is Courage
*Courage (From Latin word cor meaning heart): Original definition when it first came into the English language was to tell the story of who you are with your...
Aiden Lottering
Career Coaching
Self-Talk And Your Work Well-Being
It has been a tough 18 months. Well, that is an understatement if I have ever heard one. 2020 was brutal! The pandemic knocked us to the ground, rolled us ov...
Mahara Wayman
Self Help
Identifying Self Care Strategies
Everyone is different; I can support you to identify self care strategies, emotional and stress management techniques that will enable you to achieve beyond ...
Chloe Mepham
Do I have a Drinking Problem?
Let’s face it, having a few adult beverages is as American as apple pie and fireworks. We drink to celebrate newlyweds or to ring in the new year. We drink ...
Carrie Mead
Is Self-Love a Waste of Time?
Self love is often used interchangeably with self-care. Self-care in my understanding is ensuring that we are taking care of our basic needs. Things like ta...
Christa Theg
Clinical Hypnosis (Hypnotherapy)
The Myths and Facts of Hypnotherapy
The most common myths you have probably heard: * You must be mentally weak to be hypnotized. False! The hypnotic state is a natural state of existence....
Lizzy Robbins
A Word About Inner Work: Creating Inner Peace
Often times there are misconceptions about inner work. Some of these misconceptions are based on the false belief that we must fix some part of us to be &#...
Lizzy Robbins
Herbal Medicine (Herbalism)
Five Top Tips For A Healthy Fit Summer
It gets to the middle of the summer and we are all feeling great, the suns out, we're getting a tan, everyone seems to be in a better mood because their ...
Gemma Nice
Health Psychology
There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. Howev...
Vishwas Healing Centre

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