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The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of…

How can we make our new year a magical and memorable one in our life?

New Year brings new hope, new ambitions, new joy and new dreams in all our minds.

Time …

Merry Christmas and Happy New year Everyone 😊

Did you know money is the greatest cause of stress in the current world?

It is Celebration time and we are all …

The Awakening process is undertaken with the greatest of courage. It is courageous to look directly at thoughts, emotions, and behaviors, to face suffering, f…

Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far fr…

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without jud…

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradi…

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Alt…

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the re…

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, …

Strategy is a pivotal representative for proper function.

To alter and achieve anything, the presence of strategy is mandatory.

The vast implication of diffe…

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out…

Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the pro…

For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love not …

We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on go-…

There will times during Awakening when it feels as though we “can’t think clearly” and this will bring up tremendous fear. To feel confused, while the attachm…

Try this exercise using an analog watch with a date window on the clock face. For example, suppose the number within the date window (representing the day of t…

Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the “Me” - “Not me”story of separation. Disconnec…

As we grow and develop along the spiritual path, we become aware of our egoic patterns. We see them play out in our minds as thoughts or we act them out in beh…

How do you manage your emotions? What techniques do you use? How effective are these techniques?

We can all suffer from problematic emotions. It is a fundamen…

I don’t have imagination, my imagination is rather poor, that’s one of my favorites approaching before we even start. What if I’m here to guide you, gently, wh…

Here’s a common scenario that I’m sure you had experienced more than a few times…

A friend is sitting right across from you. She’s telling you a funny story …

Water pollution is a serious environmental problem. After all, water is essential for the existence of all living organisms, including people.

Organic matter,…

Plastic waste and garbage in general is a major problem in modern society. Humanity creates thousands and thousands of tons of waste every day. And if we don’t…