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Mindfulness meditation

Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without j...

Telemental Health

'Tis the Season

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tra...

Mindfulness meditation

The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally? A...

Ayurveda (Ayurvedic Medicine)

Create an Ayurvedic morning routine

Create more intention in your thoughts and actions Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the ...

Telemental Health

Understanding Your Stress Response

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers...

Positive Psychology

Why We Need Life Strategy?

Strategy is a pivotal representative for proper function. To alter and achieve anything, the presence of strategy is mandatory. The vast implication of dif...

Mohammad Hashibul Hassan

Chakra Balancing

Feeling Overwhelmed, Burnt-out and Disconnected? Check in with your Energy Centres

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt o...

Sharon Kennewell

5 Effective Tips to effectively manage Work Overload and save your Sanity

Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the p...

Ideal Careers Coaching

Body and Emotion Code

Freeing Your Heart

For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love no...

It's OK to Slow Down

We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on g...

Why Am "I" Spacing Out?

There will times during Awakening when it feels as though we “can’t think clearly” and this will bring up tremendous fear. To feel confused, while the attac...

Exercise to Invoke the Ego

Try this exercise using an analog watch with a date window on the clock face. For example, suppose the number within the date window (representing the day of...

Sleuthing Clues to Find Hidden Egoic Beliefs

Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the “Me” - “Not me”story of separation. Disconn...

Laughing With Our Narcissistic Ego

As we grow and develop along the spiritual path, we become aware of our egoic patterns. We see them play out in our minds as thoughts or we act them out in b...

The Benefits of Mindfulness

How do you manage your emotions? What techniques do you use? How effective are these techniques? We can all suffer from problematic emotions. It is a fundam...

Spiritual Healing

A Brain Waves During Quantum Healing Session

I don’t have imagination, my imagination is rather poor, that’s one of my favorites approaching before we even start. What if I’m here to guide you, gently, ...

Alexandra Tabaczynska

Body Psychotherapy

Mind Your Body ... For a Change

Here’s a common scenario that I’m sure you had experienced more than a few times… A friend is sitting right across from you. She’s telling you a funny stor...

Water pollution: causes, impact and solution

Water pollution is a serious environmental problem. After all, water is essential for the existence of all living organisms, including people. Organic matte...

Isabella Dawson

Waste Management

5R rule that we all should follow

Plastic waste and garbage in general is a major problem in modern society. Humanity creates thousands and thousands of tons of waste every day. And if we don...

Isabella Dawson

Peace Pervades - The Importance of Doing Nothing

In this world of rapidity, haste, and urgency, where instant has become the norm and the norm has become tedious, the importance of Quietness and Solitude ha...

Cynthia A. Morgan

Time Manipulation

Time Management and Stress

Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times? This...

According to Wikipedia, the percentage of oxygen in the air is 20.95% at the present moment. In reality, it is much less, especially in heavily populated ind...

Healing Power of Forgiveness

Healing Power of Forgiveness

I wish they could teach kids at school how to forgive. Forgiveness may not be a skill to grade a student for, yet it is a better predictor of the quality of ...

Arevik Hayrapetyan

Body Psychotherapy

A New Perspective on Tension Headaches

Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain...

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Emotional Stress Release

Mental Health and Emotional Eating

Stress causes our bodies to become unbalanced. Blood sugar levels see saw and result in thoughtless eating, as fankly when stressed and not sleeping, it is c...

Guidance, Inspiration & Healing

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier & he...

Certified Reiki Level 1 Training

This Reiki Level 1 Training is happening on the 03 January 2021 9am - 2pm WITA time. Reiki Level 1 is the start of a beautiful relationship – a relationship...

Vanessa Bachmann

Wellness Coaching

Wellness Coaching: Destress Your Life

Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on implementing healthy coping strategies and systems to destress your life. S...

Alyssa Kelliher

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I teach foundational art in my home. I have room for 3 students. We will cover the colour wheel, shapes, shading and perspective. Bring your own sketch pad a...

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Sacred Art of Aromatherapy

Learn how to dramatically change your physical, emotional, mental and spiritual health naturally using the ancient art of aromatherapy that’s been used for t...

Allison Stillman