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83 articles
Body Psychotherapy
Mind Your Body ... For a Change
Here's a common scenario that I'm sure you had experienced more than a few times... A friend is sitting right across from you. She's telling yo...
Dina Omar
Water pollution: causes, impact and solution
Water pollution is a serious environmental problem. After all, water is essential for the existence of all living organisms, including people. Organic m...
Isabella Dawson
Waste Management
5R rule that we all should follow
Plastic waste and garbage in general is a major problem in modern society. Humanity creates thousands and thousands of tons of waste every day. And i...
Isabella Dawson
Peace Pervades - The Importance of Doing Nothing
In this world of rapidity, haste, and urgency, where instant has become the norm and the norm has become tedious, the importance of Quietness and Solitude ha...
Cynthia A. Morgan
Self Help
It's OK to Slow Down
We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on g...
Time Manipulation
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times? Thi...
Chloe Mepham
Herbal therapy
Why Do We Age?
According to Wikipedia, the percentage of oxygen in the air is 20.95% at the present moment. In reality, it is much less, especially in heavily populated ind...
Larrissa Aawar
Emotional Freedom Technique
Stress Relief with EFT Tapping
One day last summer I went for a walk with my then two-year-old daughter. When we got to the lake, a woman was sitting on a bench and her dog was running aro...
Alice Bradshaw
Healing Power of Forgiveness
Healing Power of Forgiveness
I wish they could teach kids at school how to forgive. Forgiveness may not be a skill to grade a student for, yet it is a better predictor of the quality...
Arevik Hayrapetyan
Body Psychotherapy
A New Perspective on Tension Headaches
Emotional suppression can seem like an intangible concept if we do not know the signs to look out for. Tension headaches are like an aching pain in the brain...
Keeva Dagg
Self Help
Healthy lifestyle needs healthy rituals
On my first visit to Bavaria, Germany, for hydrotherapy training cum a holiday, I was fortunate to meet a lady who volunteered to drive us back to the train ...
Miracles Can Happen
Do you believe in miracles? Well you should because we are so much more than we know, WE are the miracle! When I first got interested in Reiki some 15 year...
Natalie Mitchell
How Mindfulness Rewires Your Brain
I had just finished putting my grocery bags into my trolley and was about to pay the cashier at the supermarket when the woman in the queue behind me stepped...
Anne Hartley
Chromotherapy (color therapy, colorpuncture)
The Use of Black & White in Colour Therapy
Black This is not a colour we use in therapy as a healer as black is not really a colour, it is an accumulation of all colour, it is like a black hole which ...
Alternate Pathways
Sexual Health
10 Things You Need to Know About Sex
⭐️ There are many common misperceptions about sex problems and what causes them, and so much conflicting advice on how to solve them! So I'm going to cla...
Jacqui Olliver, Psychosexual Alignment
Herbal Medicine (Herbalism)
Bug-Bye Spray: Make it yourself!
I had the pleasure and bliss to go on a mini-retreat this weekend, a sweet little Reiki getaway planned and well organized by Kate from Vibes in Ravenna Ohio...
Amanda Dodd
Ayurveda (Ayurvedic Medicine)
Ayurveda Application & Notes
Ayurveda is a science for life, based on ancient teachings from India. Documented with emphasis on wellness. The 5,000-year-old system meaning life and knowl...
Ian Hosein
Transcendental meditation
What is a mantra?
**What is a Mantra? ** Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? An...
The School of Meditation
Chakra Balancing
The Use of Indigo in Colour Therapy
Indigo is associated with psychic protection and is the colour of the third eye chakra. Indigo takes care of the pituitary gland, ears, nose and eyes as well...
Alternate Pathways
Career Coaching
Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed
We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disast...
Shauna Mc Hugh
Emotional Stress Release
Stress Management
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that ...
Chloe Mepham
Chromotherapy (color therapy, colorpuncture)
The Use of Green in Colour Therapy
Green brings physical equilibrium and is physically relaxing. It stimulates the pituitary gland, helping to balance our emotions. Green shows a strong affini...
Alternate Pathways
Yoga Therapy
Shower Meditation And Visualisation
Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of...
Gemma Nice
Mindfulness meditation
Three Faces of Mindfulness
Mindfulness is all the rage these days, but the skill and the practices of mindfulness are anything but new. In fact, the modern mindfulness movement traces ...
Bill Epperly

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