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Emotional Stress Release
Stress relation with you hair

STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your ta…

myra maqsood
How to reduce stress

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television charac…

myra maqsood
What is a Mutuality Circle and What Can it Do for You?

Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. S…

Laura May
An Ancient Formula For A Modern World

You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no …

Peter Paul Parker
Noticing the Hassle-Maker

There’s a silly little voice in the head that distorts the Beauty of everything.
It can feel like a sour mood that taints our day just as a few drops of soured…

Breathing Meditation (Pranayama)
Your breath matters

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of…

Dini Narayana Martinez
Life Coaching
Recreating a New Life

How can we make our new year a magical and memorable one in our life?

New Year brings new hope, new ambitions, new joy and new dreams in all our minds.

Time …

Amritha Kailas
Relationship Coaching
True Gifts of Life

Merry Christmas and Happy New year Everyone 😊

Did you know money is the greatest cause of stress in the current world?

It is Celebration time and we are all …

Amritha Kailas
Relief from Complaining's Cry of Powerlessness

The Awakening process is undertaken with the greatest of courage. It is courageous to look directly at thoughts, emotions, and behaviors, to face suffering, f…

Social Psychology
O Sole Mio

Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far fr…

Norma Nida Jayanti
Mindfulness meditation
Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without jud…

Kelly Dennis
Telemental Health
'Tis the Season

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradi…

Soul Academy, PLLC
Mindfulness meditation
The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?


Chloe Mepham
Ayurveda (Ayurvedic Medicine)
Create an Ayurvedic morning routine

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the re…

Telemental Health
Understanding Your Stress Response

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, …

Soul Academy, PLLC
Positive Psychology
Why We Need Life Strategy?

Strategy is a pivotal representative for proper function.

To alter and achieve anything, the presence of strategy is mandatory.

The vast implication of diffe…

Mohammad Hashibul Hassan
Chakra Balancing
Feeling Overwhelmed, Burnt-out and Disconnected? Check in with your Energy Centres

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out…

Sharon Kennewell
Life Coaching
5 Effective Tips to effectively manage Work Overload and save your Sanity

Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the pro…

Ideal Careers Coaching
Body and Emotion Code
Freeing Your Heart

For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love not …

Helen Kirby
It's OK to Slow Down

We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on go-…

Why Am "I" Spacing Out?

There will times during Awakening when it feels as though we “can’t think clearly” and this will bring up tremendous fear. To feel confused, while the attachm…

Exercise to Invoke the Ego

Try this exercise using an analog watch with a date window on the clock face.
For example, suppose the number within the date window (representing the day of t…

Sleuthing Clues to Find Hidden Egoic Beliefs

Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the
“Me” - “Not me”story of separation. Disconnec…

Laughing With Our Narcissistic Ego

As we grow and develop along the spiritual path, we become aware of our egoic patterns.
We see them play out in our minds as thoughts or we act them out in beh…


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