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Vinyasa yoga
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise …

Lea Grimaldi
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Functional medicine
Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the in…

Christine Foutch
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Mindful Eating
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept eve…

Michelle L. Raymond
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Weight Watchers Diet
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods. You can also speed up the weight loss process by drinki…

Queen Israel
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Nutritional Therapy
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have …

Kelly Harrington, MS, RDN
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Mindfulness
5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Over…

Season Gorny
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Intensive Care Medicine
NUTRITION AS INTENSIVE CARE INSTRUMENT

Critically ill patients typically have anorexia and are frequently unable to eat food the normal way. Luckily, there are ways to deliver micronutrients and mac…

Demi Powell
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Spiritual Healing
Food as a Reflection

One of my favourite mantras around eating is, “It is not about the food!”. I have taken the deep dive into the components of food. It simply turns eating into …

Keeva Dagg
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Clean eating
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak,…

Stefanie Michele
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Nutritional Therapy
Fat!

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits…

Vito Lasprugato
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Nutritional Therapy
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save …

Tammy Russell
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Clean eating
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle rep…

Gemma Nice
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Career Coaching
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It’s not what you’re eating. It’s what’s eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any …

Stephenie Farrell
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Life Coaching
Red Tomato

**Red Tomato **

We all remove the rotten tomato from fresh tomatoes, as they spoil other tomatoes. Do you have ever wonder how fresh tomatoes become rotten to…

usha Singh
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Tattooing

The tattoo industry around the world is experiencing an unprecedented rise. The emergence of specialized studios with professional equipment and safe disinfect…

Darcy Adamson
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Top 6 Technologies To Help You Lose Weight In 2021

Practicing body positivity means showing love for your body and understanding its importance. What better way to take care of your body than eating healthily a…

Core Spirit Infographics
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Apple Cider Vinegar...Does it Actually Work?

You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There ha…

Abdominoplasty
Abdominoplasty

This procedure involves removing excess skin and subcutaneous fat from the abdomen. Having a perfectly toned tummy even after giving birth or losing a lot of w…

Darcy
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Hormone Treatment
A Hormone to Stimulate Weight Loss?

A Hormone to Promote Weight Loss? I have heard that the hormone leptin can increase metabolism and reduce fat. Is this true and is it safe to take?

Leptin is …

Demi Powell
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Ideal Protein Diet
Ideal Protein Diet Guidelines: Does It Help to Lose Weight?

If you buy something through a link on this page, we may earn a small commission. How this works.

Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet w…

Demi Powell
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Nutritional Therapy
The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7…

Vegan Diet
38 Foods That Have Zero Calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calori…

Demi Powell
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Mindful Eating
Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enem…

Hana Kovac
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Western Astrology
What to eat according to your Zodiac Sign

Did you know that each zodiac sign is linked to specific parts of the body?

It’s true! And that means that horoscope compatibility can reveal exactly what typ…

Demi Powell
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