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Eclectic medicine
Dealing with Stress and Anxiety

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draini…

Maje Sodiz
Eclectic medicine
Meditation Techniques


As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where medita…

Maje Sodiz
Eclectic medicine
Conscious Breathing

As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathi…

Maje Sodiz
Cognitive therapy
Psycho-Spiritual perspective of Purposeless and Purposeful life

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make…

Adnan khan
Personal Development Coaching
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to …

Amritha Kailas
Ego leaves the Okay-ness & Peace of the Present Moment by "reliving a past" & "picturing a horrid future"

Spiritual Awakening involves the sharpening of Awareness. The more attentive we become to the habits of thinking mind, the more Freedom we exper…

Spiritual Healing

There is a pseudo-spiritual, pseudo-psychiatric saying that we are to forgive and forget. Depending on your point of view, it goes back to the Bible, Shakespe…

Mark J Janssen
Life Coaching
Unshakeable Inner Peace: Your Birth Right

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting pea…

Malise Banks
Personal Development Coaching
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to …

Alyssa Kelliher
Spiritual Healing
Wonderful Times are coming!

Everything is changing now! The truth is coming out on all levels! A multi dimensional detox is happening right now! So that we can let go of the old and enter…

Ruth Svakataly Daugherty
Weebly Wobblies: Facing Anxiety of "a Future"

Awakening provides many opportunities to “purge” conditioned mental habits. We can wake up one morning absorbed
in fearful anxiety and not know from where thi…

Tarot Reading
Tarotscope for February


It is the right time to set your plans into motion.
Sometimes we have to wait due to outside circumstances and divine timing but sometimes it our own …

Selena joy Lovett
Thriving During Panic Attacks

Another mystery of the human experience is feeling flooded with emotion without
knowing from where nor why it has come. Panic attacks aren’t pleasant nor comf…

DISCOMBOBULATION: Weathering Mental Windstorms

During Awakening, the mind’s attachment to “objects” of thought and emotion are being recognized in more and more situations. The identification with a “perso…

Befriending Fear

As we awaken spiritually, our Awareness sharpens. What would have slipped by unnoticed in our unconscious past is seen more readily. We notice contractions w…

Life Coaching
A Powerful Alternative Approach to Treat Anxiety and Depression

The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Lin…

Malise Banks
Personal Development Coaching

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or…

Mmabatho Montse
Cognitive-behavioral therapy
Post Drinking Anxiety

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you …

Trevor Bamford
Spirit Guides
Contemplation of a Drunken Believer

Chapter one - starve the devil

“ I’m scared,’’ voice one uttered tremblingly.

“ What are you scared of?” voice two retorted

“I’m……scared of existence” voi…

Ikram Ali
Attaining Balance- How to love the opposing forces within us.

I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle …

Cynthia A. Morgan
Healing Power of Forgiveness
How Do You Get Through The Feelings When You Emotionally Hurt Another Person You Care For?

We all at some point in our lives have said something to someone we care about that hurts them. How do you deal with the shame and guilt that comes after? I ha…

Drew Paige
Spiritual Healing
The Magic of the Unknown

In life, there is so much uncertainty. But we have a choice on how to handle this. Always. It’s often a game of control or else a game of surrender…. and often…

Sylvie Normandeau
Biofeedback Therapy: Uses and Benefits

The present time is an age of instability, chronic pain and anxiety, a crazy pace of life, and total fatigue. The human body, often, cannot withstand such a lo…

Bethany Thomas
VR Therapy
A New Way for Therapists to Get Inside Heads: Virtual Reality

Virtual Reality (VR) is an innovative psychotherapy method aimed at improving the treatment of various mental disorders (phobias, anxiety disorders, and PTSD).…

Bethany Thomas

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