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My Morning Productivity Stack (3–4x a Week)
Jan 12, 2023

Core Spirit member since Jan 12, 2023
Reading time 2 min.

Good morning, folks! Are you tired of hitting snooze and dragging yourself out of bed every morning? Well, I have the solution for you. Introducing the ultimate morning stack: alpha GPC, tyrosine, and caffeine.

First, let’s talk about alpha GPC, the brain’s best friend. It’s a form of choline, an essential nutrient that helps in the production of acetylcholine, a neurotransmitter that helps with cognitive function and memory. In layman’s terms, it’s like giving your brain a power-up. And who doesn’t want a smarter brain? But, before taking this supplement, I personally like to eat some eggs, as eggs are an excellent source of choline, a nutrient that works synergistically with alpha GPC to enhance cognitive function.

Next up, tyrosine, the mood-booster. Tyrosine is an amino acid that helps in the production of neurotransmitters such as dopamine and norepinephrine. These neurotransmitters play a key role in mood, focus, and energy. So, tyrosine is basically like a natural mood enhancer. And who doesn’t want a better mood?

Last but not least, caffeine. The superhero of supplements. Caffeine is a stimulant that blocks the action of adenosine, a neurotransmitter that makes you feel tired. This helps to increase focus, alertness, and energy levels. And in my personal experience, it’s like having a personal barista in a pill form.

When taken together, alpha GPC, tyrosine, and caffeine can be a powerful combination for a productive morning. The choline in alpha GPC helps to improve cognitive function, while the tyrosine helps to improve mood, focus, and energy. Caffeine, which blocks the action of adenosine, also helps to amplify the effects of the other two supplements by increasing focus, alertness, and energy levels. This combination can help to improve focus, boost energy, and improve mood, making it a great way to start the day.

It is worth mentioning that these supplements should be taken under medical supervision, as the doses, safety and interactions may vary based on personal characteristics, medications and health conditions. And also, it is important to keep in mind that individual response to supplements may vary and it is a good idea to consult with a healthcare professional before starting any new supplement regimen.

In my personal experience, taking this morning stack in combination with eggs for breakfast has led to a noticeable improvement in focus, energy, and overall productivity. Give it a try for yourself and see the difference it makes in your morning routine!

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