Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.

Here’s How To Build Resilience, According To Science
Mar 29, 2018

Timothy Goodman
Core Spirit member since Dec 24, 2020
Reading time 5 min.

When life gets tough, you get tougher.

Research shows resilience, the ability to bounce back from a challenge, can have positive benefits. Of course, recovering from an obstacle isn’t always an easy task. Enter these helpful tips.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, broke down all the ways in which you can build resilience in the infographic below. Next time you get knocked down, remember to get back up again!


by Serina Mehrian For The Huffington Post

Leave your comments / questions for this practitioner

To write a comment please

Related Articles

View All
1 min.
Personality Psychology
Mar 29 2018
This Popular Painkiller Kills Your Feelings of Empathy and Severely Affects Mental Health

Acetaminophen — commonly known as Tylenol in the US and Paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds.

Acetaminophen is an ingredient in over 600 different medications, including being the main constituent of…

Lela Valdez
1 min.
Personality Psychology
Mar 29 2018
Scientists Prove that Life Continues in the Brain After Death

Brain activity may continue for more than 10 minutes after the body appears to have died, according to a new study.

Canadian doctors in an intensive care unit appear to have observed a person’s brain continuing to work even after they were declared clini…

Audrey Pearson
2 min.
Personality Psychology
Mar 29 2018
Brain's 'gender' may be quite flexible

During prenatal development, the brains of most animals, including humans, develop specifically male or female characteristics. In most species, some portions of male and female brains are a different size, and often have a different number of neurons and…

Grace Armstrong
7 min.
Personality Psychology
Mar 29 2018
Manifesting 101: Mastering the Art of Getting What You Want

There is a level of awareness available to you that you are probably unfamiliar with. It extends upwards and transcends the ordinary level of consciousness that you’re most accustomed to.

At this higher plane of existence, which you can access at will, t…

Paula Montgomery
Registered individuals enjoy all the possibilities of Core Spirit.