When life gets tough, you get tougher.

Research shows resilience, the ability to bounce back from a challenge, can have positive benefits. Of course, recovering from an obstacle isn’t always an easy task. Enter these helpful tips.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, broke down all the ways in which you can build resilience in the infographic below. Next time you get knocked down, remember to get back up again!

by Serina Mehrian For The Huffington Post