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3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
4 min.
Weight Watchers Diet
Mar 24 2021
Your kid's weight & body image (Things to know)

Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.

You might have seen that Weight Watchers recently started “Kurbo”, an app t…

Demi Powell
9 min.
Weight Watchers Diet
Feb 8 2021
Does Weight Watchers Diet help lose weight?

If you buy something through a link on this page, we may earn a small commission. How this works.

Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people have joined it hoping to …

Demi Powell
1 min.
Weight Watchers Diet
Sep 26 2019
The Only Crash Diet to Consider If You Must Lose Weight Fast

The Only Crash Diet to Consider If You Must Lose Weight Fast

You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.

Load up on non-starchy veggies Marian Weyo/Sh…

Demi Powell
Weight Watchers Diet
Sep 26 2019
3 Fat Chicks on a Diet Weight Loss Community

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Copyright © 2018 MH Sub I, LLC dba Internet Brands. All ri…

Demi Powell

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28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.

In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.

With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.
What do I get with the 28 Individual Day Diet Plan?

28 Day Individual Diet Plan
Calculation of current BMI
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Weekly Motivation Goal
Weekly Weight Loss Target
Weekly Private Zoom Motivation/Support Call
Unlimited email support
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Dietary Coach

Let your goals become mine & will conquer them together until you reach them!

Afshan Jamil
Registered individuals enjoy all the possibilities of Core Spirit.