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There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…
Concerned about your kid’s weight? Here are some effective, science-backed things you could do – and not do – to support your kid’s healthy relationship with food and body image.
You might have seen that Weight Watchers recently started “Kurbo”, an app t…
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Healthline Diet Score: 4 out of 5 Weight Watchers is one of the most popular weight-loss programs in the world. Millions of people have joined it hoping to …
The Only Crash Diet to Consider If You Must Lose Weight Fast
You want to lose weight fast—is it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.
Load up on non-starchy veggies Marian Weyo/Sh…
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Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.
With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.
What do I get with the 28 Individual Day Diet Plan?
28 Day Individual Diet Plan
Calculation of current BMI
Calculation of Recommended Daily Calorie Allowance
Weekly Recipies with calorie and Nutritional Information
Weekly Weight Loss Targets
Weekly Motivation Goal
Weekly Weight Loss Target
Weekly Private Zoom Motivation/Support Call
Unlimited email support
Let your goals become mine & will conquer them together until you reach them!