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Vinyasa yoga
$100 USD
healing session
Private Yoga Lesson

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

Melanie Alvarez
Vinyasa yoga
$65 USD
coaching session
1:1 Yoga Session

Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground and work with your body so it is not working against you. Private sessions are great for beginner students, if you are looking for 1:1 support or rehabbing an injuring.

Caitlin Rose
Vinyasa yoga
$10 USD
Fire It Up Flow

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning.

These are all symptoms of Seasonal Affective Disorder, or SAD, a seasonal form of depression triggered by the lack of sunshine in the wintertime. The source of the problem comes from a disturbance in your body’s circadian rhythm that changes your body’s levels of serotonin and melatonin.

Yoga practice is a great way to combat SAD by tapping into the mind-body connection. It is an incredible tool to reset the nervous system and help release tension and stress by increasing your serotonin levels. If you have a case of the winter blues, this Fire It Up Flow might be just what the doctor ordered.

Reignite your power with this fiery, all-systems-activated Vinyasa yoga flow. This class gets moving rapidly to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair poses, and some swift Vinyasa. It’s a perfect opportunity to fire your winter blues away and kick lethargy in the a$$!

Dina Omar
Vinyasa yoga
$10 USD
Vinyasa Flow

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Lorena Ulloa Mayorga
Registered individuals enjoy all the possibilities of Core Spirit.