Motivational speeches and the influence of self-proclaimed gurus have witnessed a surge in popularity in recent times. When we find ourselves feeling down, isolated, or despondent, we often seek solace and inspiration in their words. However…
Everything is happening faster
In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …
Three aspiring yoga students are sat round a table. A spiritual guru walks into the room. The guru says:
“Welcome dear brothers and sisters. Today, one of you will have an opportunity to take shelter in our ashram, where you will be trained under the sup…
The Road Not Taken
By Robert Frost
Two roads diverged in a yellow wood
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the overgrowth
then took the other, just as fair
Exploring the Growing Body of Research on the Benefits of Mindfulness for Health and Happiness
Mindfulness has become a buzzword in recent years, with many people turning to this practice as a way to reduce stress, improve focus, and increase overall wel…
My fear of heights can be crippling at times. No glass elevators for me. I don’t need to eat in a rotating restaurant at the top of skyscraper no matter how cool it is supposed to be. Getting to the top of the Eiffel Tower only to come right back down was…
“Sometimes it felt like believing too much
in everything we thought was right
would give us the whole world, and even a little more
we’d make forests out of deserts
and diamonds out of broken glass
But now I see
that your smile looks different
“Mastering others is strength. Mastering yourself is true power.“ - Lao Tzu
In order to master yourself, you have to be able to master your thoughts.
But sometimes it’s not so much about changing a thought as much as it is about changing and redefining …
One of the best ways I’ve found to manage stress and increase productivity is by managing my thoughts and my mindset.
Learning to cultivate an empowering mindset has maximized my results (both personally and professionally!) while minimizing the time, s…
How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t?
Since the time we are little we’re taught to focus on where we fall short.
In school, papers mark what you got…
I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…
Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…
5 Ways Sensitive People Can Manage Stress in the Workplace
Create Boundaries and Let People know if they have crossed them.
Know your triggers and Implement calming techniques once you find yourself being triggered.
Have at least 1 item readily availa…
Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.
True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.
The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed fo…
I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.
And I almost did exactly that.
I was burn…
Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.
I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…
**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …
If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…
You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no one as yet put their hand up and say it isn’t. And the stress seems to be getting harder and har…
The topic of growth is at the forefront of most of my discussions lately. This clip resonates as I think about all the small ( and some large impactful) moments that have added up to push me to my next level of growth. The expansion has been overwhelming …
Side note: I hope my wording in the last few chapters and the chapters to come are not too offending to some people. I am destined to write this book the way it is—because my messages need to be genuine and unfiltered. I am not here to win “love” or “a…
Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes?
Each of us in this world are unique and have a uni…
Give yourself some holiday love this yuletide with these simple, nourishing self-care rituals
The winter solstice on December 21st marks the start of winter and the season of Yule. It’s the season of the shortest days with the least light and chilly temp…
This is an in-person house cleansing/space clearing session in London, England. If you leave your house, travel or/and meet people, then most likely, you bring back to your sanctuary outside energies that don't serve you. This will be an in-person house visit with clear intentions setting in order to elevate the frequencies of your home.
The cleansing is done with White Sage, Palo Santo, Olibanum, Myrrh, high frequency sounds and Conscious Energy (the selection of incense varies depending on the situation).
Have you been feeling uneasy in your home? Have you felt an unwanted energetical presence? If you have a lack of energy (an unknown source constantly draining your energy) or find yourself having negative thoughts or being in a low mood, an energy cleansing of your sanctuary is necessary.
Reclaim your sanctuary and feel safe and grounded in your personal space. Infuse your home with positive intentions and rise the frequency of your surroundings.
Energy fields, thought forms and spirits can be felt and seen by mediumistic individuals, children and some animals (i.e.: cats, dogs, etc.). In order to cleanse a house, anyone who is attuned and equiped with the appropriate knowledge and tools can do it. Ideally, an assessment of the house is completed prior by an individual who is attuned and well equipped to better understand the energies at play.
This is an in-person* house visit which must be planned ahead of time.
✓ Pre-visit 20 minutes phone call to ascertain the situation (sigils and warding signs will be determined during this information gathering call and can be provided upon request**). *Important: please mention any allergies.
✓ In-person (highly advised) house visit in London, England, up to Zone 4 scheduled within 72 hours at the earliest and up to 7 days after the phone call (for any residence outside of London, a virtual guided session can be arranged when you place this booking)
✓ Post-cleansing explanation and training provided***
*Tools for cleansing will be provided for in-person house visits (White Sage, Palo Santo, Olibanum, Myrrh, etc. depending on situation).
**Should there be other inhabitants/frequent visitors moving in/out, warding signs and sigils would be beneficial.
***Sealing of energy can be offered upon request only. Should this situation be encountered, further information will be provided.
IMPORTANT: If you have any allergies, please mention this during the pre-visit call. This is extremely important for health & safety purposes.
Please clean your house ahead of the visit: dusting, vaccuming, dishwashing, cleaning surfaces (as thoroughly as possible) to achieve the best outcome.
Important: please mention any allergies during the pre-visit call.
House cleansing has been done for centuries in different cultures and civilizations, with variations in the understanding of energy flow. This is a healthy practice for energetical hygiene in personal spaces.
Disclaimer: The energetical hygiene of a personal space can be the reflection of the inhabitant's own energetical attraction point (if brought from an outside source). Should that be the case, the house needs to be cleansed regularly. This could also be the starting point (in this specific scenario) for further cleansing of an individual's personal energy field for healing and growth.
This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.
This is a 10 week course in Solution Focused Mindfulness.
Classes are limited to 10 participants.
Mindfulness & Manifestation
Harness the power of your mind to manifest the life you want!
Learn the three Mindfulness ingredients you need to make real anything you want in life, whether that be financial (money), material (things) or health and wellbeing-related.