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**What is a Mantra? **

Many spiritual traditions utilise mantras to help busy, active minds settle at a deeper level. But what exactly is a mantra? And how do they help meditation?

**Qualities of a Mantra **

A mantra is a word or phrase that the medita…

Enlightenment is often described as peace, liberation, reading your full potential, becoming one with creation, constant happiness or support from the environment but is there an actual science behind it?

An enlightened brain working at full capacity sho…

Meditation is hardly a divisive topic. Most people believe in its benefits for the body and mind, even if they don’t practice it themselves. Transcendental Meditation, however, is a little more controversial.

At first glance, it sounds like a wonderful w…