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1 min.
Sep 18 2022
Spiritual transformative experience

From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our jou…

Allayah Frisch
3 min.
Yoga Therapy
Aug 16 2022
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in P…

Martin Walker
2 min.
Aug 3 2022
How to reduce stress

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television charac…

myra maqsood
1 min.
Eclectic medicine
Jul 30 2022
Dealing with Stress and Anxiety

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draini…

Maje Sodiz
3 min.
Eclectic medicine
Jul 30 2022
Meditation Techniques


As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where medita…

Maje Sodiz
1 min.
Eclectic medicine
Jul 30 2022
Conscious Breathing

As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathi…

Maje Sodiz
2 min.
Medical intuition
Jul 28 2022
Is your body keeping you stuck?

Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change someth…

Sarah Lascano
1 min.
May 7 2022
A Holistic Encounter-Acupressure for a Patient

A Holistic Care Encounter

Walking into the patient room
Seen in the bed, it is Mr. Swanson
The bony arm rest at his side
The skin on his face and body is dull…

nen huang
2 min.
Apr 29 2022
An ancestor in the making

As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are…

Bantu Chk
2 min.
Yoga Therapy
Apr 13 2022
What is yoga therapy, Why does it transform lives and How can you benefit?

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Sarah Greco, C-IAYT, ERYT500
1 min.
Sports Massage
Mar 8 2022
*Why Should I Get a Massage From A Male Masseur?*

Dublin Holistic Massage believes that it’s a popular myth that 90% of customers prefer a massage from a female therapist. And to be honest I believed in that m…

Alex Bechtin
4 min.
Vinyasa yoga
Feb 24 2022
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise …

Lea Grimaldi
1 min.
Hatha yoga
Feb 1 2022
What is your personal power?

The times we are living in can easily cause us to feel disempowered.

We seemingly can’t trust information sources anymore. Facts have become blurry. Political…

Matthew Anthony DeRubertis
1 min.
Jan 14 2022
The Civil Savage: How To Mother Yourself Through Heartbreak

Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes,…

Abigail Simpson
2 min.
Magnet therapy
Dec 18 2021
Life's secret ingredient

From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.


Vinutha Ramkumar
1 min.
Dec 11 2021
6 benefits of stretching

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge s…

Dec 7 2021
Pilates guru Lisa Hubbard in exclusive interview for Core Spirit


Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.

Lisa is internationally recognized as a Pilates Fi…

Core Spirit Press Releases
13 min.
Nov 30 2021
Natural holistic approach for managing depression


With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Khaled Mohamed
3 min.
Herbal Medicine (Herbalism)
Nov 28 2021
Roses and our health: Much more than meets the eye 🌹

Long associated with love, beauty and the heart, the rose is also a valuable herbal medicine. Over the past year or so, I have found myself thinking that just …

Emma Hickey
1 min.
Herbal Medicine (Herbalism)
Nov 28 2021
How herbs can help you 🌿

Naturopaths and herbalists are extensively trained in herbal medicine and are excited by the many ways that herbs can profoundly improve health and minimise sy…

Emma Hickey
1 min.
Nov 26 2021
Tips for Online Fitness Sessions

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping…

3 min.
Ayurveda (Ayurvedic Medicine)
Nov 18 2021
Create an Ayurvedic morning routine

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the re…

10 min.
Traditional Chinese Medicine
Nov 18 2021
Using Traditional Chinese Medicine to Understand & Treat PCOS

How can we use traditional Chinese medicine to understand and treat PCOS?

Polycystic Ovary Syndrome is one of the biggest mysteries and confusing health diagn…

6 min.
Yoga Therapy
Nov 12 2021
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

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