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Aug 3 2022
The Myth of Aging

At almost 77 years young, I’m actually in the best health I have ever experienced. Two years ago I left Florida and headed for the Blue Ridge Mountains of North Carolina, U.S.A. I didn’t know anyone except the real estate agent who I met when purchasing a…

Jill Ayn Schneider
Yoga Therapy
Jul 15 2022
A Classic Yoga Pose With a Long-List of Benefits

Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…

Chester Beard
Yoga Therapy
Jul 15 2022
A basic pranayama breath technique,

Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…

Chester Beard
Kundalini yoga
Jul 4 2022
Kundalini Guide: What It Is and How to Awaken It Within You

Many are her name. The Inner Woman, the Serpent Power, Kundalini Shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine. It’s been there since birth, and in most of us, it lies dormant. In a way,…

Aline Ra M
Feb 27 2023
What Are the Disadvantages of Bone Conduction Headphones and How about Their Pros and Cons

The concept of bone conduction has a long history. As early as in the 18th century, the earliest bone conduction technology helped Beethoven, a great composer who was deaf in both ears, to hear music again. At that time, Beethoven was biting on a stick co…

May 11 2023
6 Simple Steps to Transform Your Life into a Healthy Lifestyle

Are you interested in enhancing your general well-being and fitness?? Embracing healthy habits into your lifestyle can have a significant impact on your physical, mental, and emotional well-being. By adopting simple lifestyle changes, you can prevent chro…

Pen Gossiper
May 11 2023
Building A Stronger Chest: My Personal Experience with 50 Push-Ups a Day

As A Fitness Enthusiast, I Incorporated Push-Ups Into My Daily Routine To Improve My Chest Growth

I started doing 50 push-ups a day as part of my regular exercise routine, and I was amazed by the results.

Firstly, I noticed increased muscle activation i…

Hamza Shafiq
Aromatherapy Massage
May 6 2023
Power of Massage - Enhance Intimacy with These Massage Oils

If you’re looking to spice up your bedroom routine, consider incorporating oils into your sexual massages. Not only can this be a creative way to connect with your partner, but it can also enhance your pleasure and take you to new heights of ecstasy.

Apr 6 2023
Why Are Menstruation Taboos Still With Us

Although our world has made progress, menstruation is still a taboo subject around the world that includes the idea that women are impure, dirty or sinful while they’re menstruating.

In reality, taboos and false beliefs create an environment where women …

Archana Jha, MS
Yoga Therapy
Apr 19 2023
The science behind the importance of getting sufficient sunlight.

Table of Contents
The science behind the importance of sunshine
How much sunlight we need everyday?
Circadian Signalling

The science behind the importance of getting enough sunlight
Getting enough sun-exposure to our skin is important for our…

Marlien Wright
Medical Massage
Mar 24 2023
Sourcing the Right Medical Datasets for Your Next AI Model

Data has gradually emerged to be the basis of all new developments in today’s tech world. It is through the use of data that new products and services may be created, existing products and services may be improved, and new solutions for challenges may be …

Roger Brown
Ayurveda (Ayurvedic Medicine)
Mar 24 2023
Unlocking the Secrets to Optimal Health and Wellness with Ayurveda

Ayurveda, one of the oldest holistic healing systems in the world, originated in India over 5,000 years ago. Practitioners of Ayurveda believe that maintaining a balance between mind, body, and spirit is crucial to achieving optimal health.

But can this …

Yoga Therapy
Feb 25 2023
spring has sprung & other self-care habits

So spring has sprung, now what?
Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions.
But did you ever consider how difficult it is for our systems…

Yin Yoga
Feb 14 2023
The Art of Balancing Yin and Yang in Your Yoga Practice

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level.

Think of yin yoga as the chill pill for your …

Traditional Japanese medicine
Feb 5 2023
The Power of the Japanese Approach to Mental Health

My friends, the Japanese have long understood the essential connection between diet, lifestyle, and mental health. The traditional Japanese approach to wellness recognizes that the health of the mind and body are intertwined, and that proper nutrition and…

Mustafa Pekcandanoğlu
Jan 18 2023
Menopause Transition: Health Risks Of MT That A Woman Must Know

Menopause signifies the permanent cessation of ovarian function and women’s from a reproductive to a non-reproductive phase of life. It occurs when a woman stops menstruating, most often between age 45 and 55. It marks a critical stage characterized trans…

Archana Jha, MS
Yoga Therapy
Oct 13 2022
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

Bethany Thomas
Sep 18 2022
Spiritual transformative experience

From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our journey. When as a Soul. our soul purpose has been met,there is an energetic exit point we have la…

Allayah Frisch
Yoga Therapy
Aug 16 2022
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

Martin Walker
Aug 3 2022
How to reduce stress

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…

myra maqsood
Medical intuition
Jul 28 2022
Is your body keeping you stuck?

Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change something big in your life. Parts of the body can resist your desire to move forward. Let’s talk about…

Sarah Lascano
Eclectic medicine
Jul 30 2022
Conscious Breathing

As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present mom…

Maje Sodiz
Eclectic medicine
Jul 30 2022
Dealing with Stress and Anxiety

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience.
It’s important to recognise that having a bit of stress and/or …

Maje Sodiz
Eclectic medicine
Jul 30 2022
Meditation Techniques


As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking fo…

Maje Sodiz
Registered individuals enjoy all the possibilities of Core Spirit.