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12 min.
Ketogenic Diet
Feb 17 2021
Benefits of the Keto Diet

A review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional appro…

Demi Powell
2 min.
Ketogenic Diet
Jan 29 2021
7-Keto: Do you need to take supplements?

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recommend it? If so, who should take it?

The supplement 7-keto DHE…

Demi Powell
9 min.
Ketogenic Diet
Apr 24 2017
What is Keto Diet? A Beginner's Guide to The Super Diet for Weight Loss and Scaring Away Cancer

Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and…

Guy Luna
5 min.
Ketogenic Diet
Jun 16 2018
8 Most Common Keto Diet Mistakes

The ketogenic diet is crazy popular right now. For a lot of people, it feels like a manageable shift in eating style which may help them feel and look much better. After all, how difficult can a diet be to sustain if you are permitted to eat butter, bacon…

Cameron Hunter