Articles

Benefits of the Keto Diet

A review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach …

7-Keto: Do you need to take supplements?

7-Keto: Supplement to Speed Metabolism? What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recommend it? If so, who should take it? The supplement 7-keto DHE…

What is Keto Diet? A Beginner's Guide to The Super Diet for Weight Loss and Scaring Away Cancer

Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and…

8 Most Common Keto Diet Mistakes

The ketogenic diet is crazy popular right now. For a lot of people, it feels like a manageable shift in eating style which may help them feel and look much better. After all, how difficult can a diet be to sustain if you are permitted to eat butter, bacon…