Do you struggle with stress, anxiety, or other mental health issues? Are you looking for natural ways to improve your well-being? If so, you may be interested in ecotherapy’s healing power. Ecotherapy is a therapy that involves spending time in nature to …
At almost 77 years young, I’m actually in the best health I have ever experienced. Two years ago I left Florida and headed for the Blue Ridge Mountains of North Carolina, U.S.A. I didn’t know anyone except the real estate agent who I met when purchasing a…
Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…
Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…
The concept of bone conduction has a long history. As early as in the 18th century, the earliest bone conduction technology helped Beethoven, a great composer who was deaf in both ears, to hear music again. At that time, Beethoven was biting on a stick co…
Are you interested in enhancing your general well-being and fitness?? Embracing healthy habits into your lifestyle can have a significant impact on your physical, mental, and emotional well-being. By adopting simple lifestyle changes, you can prevent chro…
Although our world has made progress, menstruation is still a taboo subject around the world that includes the idea that women are impure, dirty or sinful while they’re menstruating.
In reality, taboos and false beliefs create an environment where women …
Table of ContentsThe science behind the importance of sunshineHow much sunlight we need everyday?Circadian SignallingReferences:
The science behind the importance of getting enough sunlightGetting enough sun-exposure to our skin is important for our…
So spring has sprung, now what?Many people associate this time of year with spring cleaning. And perhaps there are a fair few who still remember, however faintly, their New Year’s Resolutions.But did you ever consider how difficult it is for our systems…
Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.
Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.
We are constantly stressed throughout the day. W…
From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our journey. When as a Soul. our soul purpose has been met,there is an energetic exit point we have la…
What’s Inside?
Why Prenatal Yoga?Who Should and Should not Attend Prenatal Yoga TTCHow To Prep Pregnant Women for Prenatal Yoga TTCAsanas to Practice in Prenatal Yoga TTCPrenatal Yoga TTC at Arhanta Yoga
Pregnancy Yoga is trending now. Unlike olde…
Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.
Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…
Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change something big in your life. Parts of the body can resist your desire to move forward. Let’s talk about…
Hello!As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.
Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present mom…
Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience.It’s important to recognise that having a bit of stress and/or …
Hello!
As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.
Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking fo…
As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are happening — what kind of world do we want to recreate? What do we care about? And for who?Rece…
What is Yoga Therapy?
Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of India, changes lives. Yoga is a spiritual practice of moving beyond the noise of thought and into…
Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes, we may feel as if we have found the one, but question whether or not we are worthy of such love…
From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.
Meanwhile, having had read the books about the mystics, saints and getting to know their life practices, …
For everyone who is working at home: How many hours do you spend in your chair a day?
Especially with working from home ways are getting shorter. The fridge sometimes is just an arm-length away. No need to get up walking to the subway or walk from the ca…
Depression
With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not address the underlying causes, and in many cases create a situation that can inhibit true healing.CHO…
Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping everyone connected.
As someone who has been teaching online (even before Covid times) my belie…