Articles

From Spirit, we incarnate into this plane of existence. Finding our soul expression and grow from the experiences we have manifested in this design of our jou…

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in P…

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television charac…

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draini…

Hello!

As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where medita…

Hello!
As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathi…

Did you know your body can contribute to keeping you stuck in your life? Perhaps you are trying to recover your health, create a new business, or change someth…

As we stand at the precipice of a great change in the course of our history, (what many of us hope is a course-correction) vital and exciting conversations are…

What is Yoga Therapy?

Yoga, that expansive, beautiful, and sometimes mysterious practice hailing from centuries of sacred tradition in its source culture of I…

Most of us have experienced great love and loss in our lives. We know the feeling of dissappointment that follows rejection or the one who got away. Sometimes,…

From Steve Jobs to Jack Dorsey everyone I admire, they all have something in common to achieve the immeasurable — they practice to still their mind.

Meanwhile…

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge s…

Depression

With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not addres…

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping…

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beauti…

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is…

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the in…

Let’s get the obvious out in the open and out of the way: COVID-19 has caused a massive disruption to our daily lives, with an avalanche of changes that have …

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of …

As a seasoned Worker FH, I started to feel I was rather unusual among all the 170 comments on a recent LinkedIn survey, because it suits me fine. So, I wrote t…

Mindfulness and Eye Care will help you protect and enhance your vision as you spend countless hours gazing at screens. WFH is an excellent opportunity to take …

Chapter One.

Dear Agent of the Universe
It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these le…

I write this story as an acupuncture patient. I’m an author and documentary filmmaker. This is an exerpt from my memoir “True Stories of a Mediocre Writer.” It…

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would…