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Emotional Freedom Technique
Nov 30 2022
Grief 2022

The concept and belief of accepting is like a dream stage of your life. An ending to the what you perceived as a continous relationship with a person.

The breaking of these expectations brings fear, loss, sadness, and an aura of an incomplete void.
The i…

Ian Hosein
4 min.
Career Coaching
Nov 29 2022
Your mind may have forgotten..but has your body…?

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed for …

Afsheen Shah
Business Coaching
Nov 25 2022
Consumer Behavior and Colorful Aesthetic: Selling The Christmas Spirit.

Gifts and Decor are about to push through its final session of 2022. Between gas prices and record inflation, businesses have to make worthwhile decisions in order for anyone to give them the time of day.

On a positive note we are back in full swing to i…

Ian Hosein
Life Coaching
Nov 15 2022
Feeling stuck in making the personal transformation you were hoping for?

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?

Afsheen Shah
1 min.
Relationship Coaching
Nov 14 2022
How to be a Better Listener

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings

Accepting tha…

Teodora Iulia Paucean
Public Speaking Coaching
Nov 14 2022
Public Speaking Tips & Tricks

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

Teodora Iulia Paucean
1 min.
Emotional Stress Release
Nov 12 2022
Strong Sleep is Magic Working.

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

Ian Hosein
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
3 min.
Breathing Meditation (Pranayama)
Nov 6 2022
You don't need food or sleep

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are

And so, knowi…

Alexandra
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
5 min.
Rune Reading
Nov 2 2022
Rune spreads: a tool that can help you improve your personal life

We live in a stressful world. We face a lot of emotional stress. We worry too often, we are afraid, we solve important issues, and other people’s tasks and forget about ourselves, about our inner comfort. If you’re feeling like you’re stuck and need some …

Bethany Thomas
2 min.
Ancestral Healing
Nov 1 2022
Darkness is my friend

With the purpose of transmuting,
With the purpose of becoming
With the purpose of eliminating any enemy
-you have to succumb to them
You have to let them guide you into your deepest fear. Let them drop you in that place and sit in it all by yourself

Beca…

Alexandra
Spirit Guides
Nov 1 2022
What secrets will be revealed to you about your entire life on Earth?

What is truly incredible and another thing that spirit tells me is that you won’t know the true way that your spirit guides have helped you from the other side and the way that your guardian angel saved you, because there is so many ways that your guardia…

Wisdom Realms
1 min.
Career Coaching
Nov 1 2022
5 Signs you may be a people pleaser and 4 things you can do to stop

1️⃣ You have a hard time holding clear and consistent boundaries.

2️⃣ You feel guilty saying no when others ask for your help, even if it means putting your own needs to the side.

3️⃣ You feel even guilder asking others to meet your needs.

4️⃣ You get …

Afsheen Shah
3 min.
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
3 min.
Spiritual Healing
Oct 19 2022
Spiritual Healing for Narcissistic Personality Disorder

When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance?

Narcissism

A pathological personality trait that includes egomania animosity, the implicit or explicit belief that everyo…

Bethany Thomas
2 min.
Mindfulness
Oct 18 2022
It's Never too Late to Send Love to Your Younger Self.

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Afsheen Shah
5 min.
Personal Development Coaching
Oct 17 2022
The right time is NOW!

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

Juli A. Madacey, BSc, HHP, Pn2
3 min.
Awakening
Oct 14 2022
Are we craving a smaller and simpler life?

EVERYTHING IN PERSPECTIVE
My friend was diagnosed with breast cancer and made redundant in the early weeks of lockdown. Suddenly everything was put into perspective. Where as I had been worrying about when I would next be able to go on holiday abroad or h…

Louise Hallam
2 min.
Spiritual Healing
Oct 14 2022
There are no rules, you have not been here before

The line has been drawn and there is no going back. Between the old world and the new world that you must now navigate is only a small step, once you know the rules.

Ahh, but there you have it! There are no rules, for you have not been here before. There…

Louise Hallam
3 min.
Martial Arts
Oct 14 2022
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Bethany Thomas
4 min.
Yoga Therapy
Oct 13 2022
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

Bethany Thomas
1 min.
Spiritual Healing
Oct 12 2022
5 Lessons in Detachment

Detachment is living one’s own life while letting friends and family live as they choose

At first glance, we would all likely say we can do that. But the fact of the matter is that most of us try, not very subtly, to make others live as we choose. We m…

Chester Beard
1 min.
Spiritual Healing
Oct 12 2022
You are not a Niche

This entire social media marketing thing is new to me. I started my trip through social media last year, and the steep learning curve has been steep. Like everybody else, I have been a consumer of all types of social media for many years, but knowing how …

Chester Beard

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