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Books on help to women and mental conditions

Jan 28, 2023
Change I want to make
Core Spirit member since Jan 26, 2023
Reading time 2 min.
There are many books available that discuss mental health issues specific to women. Here are a few notable titles and their brief reviews:
  1. "The Neurodiverse Women's Handbook: A Guide to Life with Anxiety, ADHD, Depression, and Other Brain Differences" by Sarah Hendrickx: This book provides practical advice and strategies for women living with neurodiverse conditions such as ADHD, depression, and anxiety.
  2. "I Can't Get Over It: A Handbook for Trauma Survivors" by Aphrodite Matsakis: This book is a comprehensive guide for women who have experienced trauma and are struggling to heal. The author provides practical advice on coping with symptoms such as anxiety, depression, and flashbacks.
  3. "The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect" by Jasmin Lee Cori: This book explores the impact of emotional neglect on adult women and provides strategies for healing and self-discovery.
  4. "The Sisterhood of the Traveling Pants" by Ann Brashares: This novel follows the lives of four teenage friends as they navigate the ups and downs of adolescence, including friendship, love, and mental health struggles.
  5. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: This book is a comprehensive guide to understanding and treating traumatic stress, drawing on the latest research in neuroscience.

It's important to note that these books are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

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