Alternative MethodsConventional Methods


December 13

How to Stay Healthy in Winter

Reading time 2 min.

Cold and flu season seems to go hand in hand with the cold winter weather. It might seem like there is no way around it, nothing you can do, and little to prevent the onset of germs from popping up. Staying healthy in winter doesn’t have to seem like an impossible challenge, though. If you know the best ways to approach this weather and the germ season, you can keep your family safe and healthy. Here are some of the best tips for avoiding germs and making it through the season without staying huddled inside for the whole season long.

Consider a Flu Shot

Although there are some people who cannot get flu shots and they are not always highly effective some years, it might be helpful to consider getting one. That is because having a flu shot can help build up an immunity in your system. If you work around people who cannot get the shot or you are around certain populations that might be prone to the flu, such as children or adults, this can prevent not only you from getting sick, but other individuals you are around, too. Even young children can get the flu shot, which could have the potential to help them avoid being overly sick during the winter season.

Dress for the Weather

This seems obvious to many people, but it goes without saying that preparing for winter weather is important. One of the best ways you can do this is to dress for the season by layering clothing and wearing the right outfits when you go outside. Having layers of shirts means you can easily undress if you are somewhere that is too warm. If you end up going outside, you’ll be covered sufficiently. The same goes for dressing when spending time outside. Having a lined coat or kids snow suits can prevent your family from getting sick, chilled, or experiencing frostbite. If your children end up spending more time outside, you can feel confident that they are warm and protected during their time outdoors.

Rest When Feeling Sick

Although many people feel the need to power through illness, rest has been shown to shorten how long sickness lasts for. If you notice your body starting to slow down and you simply don’t feel good, it is crucial to rest and take time for yourself. This could include taking a day or two off from work or school and cutting back on other responsibilities. Although doing so might seem like it is causing more hindrance than anything, the truth is that when you take care of your body and give yourself much needed time to rest, it speeds up the process, allowing you to get back to normal sooner. When you are out working or your children are attending school, it can be harder for anyone to be productive, and it simply increases how easily germs get spread around. Make time to rest and recover as needed, so you and your family can push through the illness and start feeling like your old self again.

There are many ways to keep you and your family healthy this winter. Consider getting a flu shot, so you can avoid getting sick, particularly if you or anyone you are around has a compromised immune system. Keep the weather in mind and always dress accordingly. Knowing how to dress and being able to easily change can help you in situations where it suddenly gets colder. This is especially true if you have children and want to help them stay safe and warm. Finally, if you do feel you or anyone in your family is getting sick, rest is the most important thing to do. This can help you or your loved ones bounce back from illness and start feeling better while giving your body the time it needs to build its immune system and get back on track again.

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Spiritual Healing
$220 USD
I will do spiritual transformation for you

I will do spiritual transformation. Life occurs as a series of cycles in a single human lifetime. Cycles exist in almost a spiral pattern. There is a flow and …

Wisdom Realms
Chinese Astrology
$10 USD
You are not ALONE

Do you think it’s your fault you haven’t found your partner yet? Or that you are the problem because the relationship is not working? Do you feel isolated, set…

Carmen Oana Oglan
NLP
$92 USD
Weightloss Course - Online 12 weeks at your pace

Surely you have noticed that some traditional diets are too restrictive and you can not follow them up to the end, others instead make you lose too much weight…

rossella tocco
Spiritual Healing
$55 USD
1 Hr Intuitive Nutrition Coaching Call

Dive in and discover your biggest areas of struggle and how to tap into the intuition for guidance.
We will talk about your history and your goals for your wel…

Jess Olson
Spiritual Healing
$10 USD
Praying for the Sick and Depressed

Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
Th…

Luck Richards Omorede
5
Chakra Balancing
$10 USD
Soul To Soul Reading Session

Energetic Reading

Complete Chakra System Reading to identify energy blocks.
Techniques are provided to restore balance.

What Is An Energetic Reading?

Debo…

Deborah Lucero
Spiritual Healing
$222 USD
Healing from Trauma at a Quantum Soul Level

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and…

LunaRio Silver Deer
Career Coaching
$499 USD
Reset 1-0n1 Coaching and Mentoring Programme

Are you returning to work after a career break, or are you looking for a new job or career change?

This programme is for you.

I’ve developed the RESET coachi…

Carla Martins
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
Emotional Stress Release
$800 USD
Retreat( India): Connect With Your Inner Wisdom 1st to 4th Sept

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India

1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday …

Aikyam
Psychic Reading
$80 USD
I will do oracle and tarot card readings

I will do oracle & tarot card reading in any area of your life. You will get answer from the Angelic, Elemental, Faerie or Galactic realms. I will share wi…

Wisdom Realms
Natal Astrology
$15 USD
15 min reading of SOUL structure

[SOUL STRUCTURE]Each soul has own structure,and knowing it means to have unlimited access to inner energy. This readings are telling about your talents and str…

Ksenia Jdanova
Wellness Coaching
$10 USD
Ask a Question?

Supportive reflection of a current question that you would like clarity around. Using the SMART method to seek quidance in stepping onto your path of potential…

Beverly Lynn
Reiki
$150 USD
Reiki Services (distant healing session)

In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows en…

Erin Kirby
Tarot Reading
$10 USD
Intuitive Tarot Reading

Affordable Tarot reading to offer guidance on any given concern.

Elphie Shoppe
Telepsychology
$10 USD
Talk Therapy Sessions

Hello there: These times are dread. Do you need to talk with a safe professional about a troubling personal challenge? I am a professional listener and will li…

Eulalee Thompson
Tarot Reading
$10 USD
Tarot Reading

I offer tarot readings with a 100% accuracy rate. The tarot is meant to give you advice, to point you in the right direction or to provide you with clarity. Bu…

Zara Kalil
Angel Healing
$10 USD
Mental Health Advice & Tips

I can help you with past issues and give advice and tips on how to better your life. I can see through my third eye and receive messageson what you need to do …

Beings Of Light
Life Coaching
$10 USD
Discovery call

Are you interested in supporting your health with safe and effective holistic medicine? Not sure if you should switch diets, work with a health coach or explor…

Suzana Da Costa
Wellness Coaching
$50 USD
Mental Health and Holistic Lifestyle Coaching

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Wellness Coaching
$10 USD
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a h…

Doug Peterson
Family Psychology
$10 USD
Psychic Reading

Expert in Love Relationship, Tarot Psychic Reading
I can give you more powerful insight of every part of your life. With the help of Crystal ball my Psychic re…

Aamir Bilal
Career Coaching
$195 USD
Holistic Lifestyle & Nutrition Coaching

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you n…

David Giddings
Bach flower therapy
$120 USD
Bach Flower Essence Consultation

Exploration of where you’re feeling stuck or limited in life and recommendations of Bach Flower Essences to help loosen and dissolve old patterns.

Suzana Da Costa

Related Articles