Surrender
May 12, 2020

Reading time 5 min.

Surrender - Today I let go of what no longer serves me

✨ SURRENDER✨

Surrender anything that no longer serves you.

Out with the old, in with the new. Ask yourself what do you want to let go of. There is immense power in surrendering to the Universe.

Find a quiet place, close your eyes and set the intention to release, relax and let go. Choose to release old hurt, wounds, emotions and stuck or stagnant energy.

Breathe in white light, breathe out what you want to release. You may even wish to write down what you choose to surrender. See this energy drifting into the Universe like a balloon being lifted into the air. Surrender to being peaceful ✨

Connect to your heart and thank yourself for being there for you 🙏💙


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Wellness Coaching
$20 USD
consultation
50 & Beyond Health & Wellbeing Discovery Session

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.

We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.

The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.

Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.

Having a plan is not as important as having the ability to implement it.

If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.

From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.

And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.

Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.

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You’ve probably taken personality tests, like Myers Briggs, DiSC, and Enneagram, but this is different. And transformational.

The ELI is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. This means that you learn to make change happen in real-time when you encounter a moment of self-doubt, fear, or frustration.

With the awareness and insights gained through the Energy Leadership Index debrief, you have the opportunity to reshape your attitudes and worldview and transform your life into the one you envision.

Our worldview is the result of a combination of many different aspects: our past experiences, level of consciousness, perception of situations. Each of us has a unique combination of all seven levels of energy which, in turn, creates your typical viewpoints, perceptions, and beliefs about life.

Learning about your energetic makeup can help you to reframe your perspective, shift your consciousness, and increase your energy level as a result. Discover your unique energetic makeup by taking an ELI Assessment!

This comes with an hour debrief - As an FYI the price is what it is because there is a price to me- I have to pay the institution for the assessment and the scoring. Then I'll walk you thorugh your results.

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This is from Dr. Amen's Clinic: "If you are struggling with a mental health condition, recovering from a concussion or traumatic brain injury (TBI), or dealing with cognitive or memory problems, hyperbaric oxygen therapy may be for you. People all over the world have reported recovering from a variety of conditions and experiencing dramatic improvements with this type of popular therapy."

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The standalone treatment bottle service is offered to US residents only .**

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