Alternative MethodsConventional Methods


10 Ways to Protect Your Energy
Apr 16, 2020

Reading time 5 min.

Our mood can quickly change from positive to negative. Sure, we can’t change what’s out of our control or see the future, we can become mindful on how to guard our mindset by protecting our energy.

Below we’re sharing 10 ways to stay centered and care for our mental well-being.

1. Turn your phone on airplane mode in the morning and at night.

2. Do a monthly sweep of the accounts that you follow on social media. Don’t be afraid to unfollow accounts that put you in a bad mood or are constantly affecting your mood in a negative way.

3. Sage your home at the start of every month.

4. Declutter your living space and donate anything that doesn’t bring you happiness or you no longer need.

5. Keep your friend group tight. If someone’s attitude or outlook is negatively impacting you, consider distancing yourself from that person. It’s OK to keep your circle close-knit.

6. Practice breathwork for situations that trigger you.

7. Keep a folder of inspiring quotes, proverbs, or mantras on your phone that are uplifting and can boost your mood when you’re feeling down. I have a Pinterest board.

8. Set boundaries with coworkers, friends, and family members.

9. Be greedy with your time. There’s only so much we can accomplish during the day, so be picky with how you spend your free hours.

10. Eat more raw foods, and less animal products. Raw foods have a higher vibration, and animal products have a lower vibration. Choose wisely!


Leave your comments / questions for this practitioner

To write a comment please
or
Services
Category filter
Concern filter
Type filter
Sort
 

All categories

Related Articles

View All
Environmental
Mar 18 2021
Climate scientists Michael Mann’s “New Climate War” exposes climate change “intactivists” tactics

Mann is a veteran of the climate wars of the 1990s and early 2000s, when evidence was criticized that the climate is changing due to anthropogenic greenhouse gas emissions. “Now that the effects of climate change are felt all around us (SN: 12/21/20), we…

Kori Miller
Pilates
Dec 7 2021
Pilates guru Lisa Hubbard in exclusive interview for Core Spirit

EXCLUSIVE!

Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.

Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

Core Spirit Press Releases
1 min.
Ascension
Jun 21 2021
HOW I SEE ROMANTIC RELATIONSHIPS NOWADAYS

A lot for me has changed in the way I see and understand romantic relationships.

What I see is that most of humans are in co-dependent relationships. Probably more than 95%. I know this is a bold statement, but really, look at it from afar. You can see i…

Alex Buta
1 min.
Chakra Balancing
Jun 28 2021
The Use of Magenta in Colour Therapy

Magenta
Magenta is related to the etheric spirit and is a chakra placed above the violet chakra which is situated above our heads in our auras. It is a dramatic spiritual colour. It looks after the meridian system which is the energy system that goes thr…

Alternate Pathways