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Sharon Twidale

Vinyasa yoga Power yoga Hatha yoga Yoga Therapy

About

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss and exercise plans. Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

6 years of practice

On Core Spirit since August 2021

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21 Day Healthy Eating Plan

If you're fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. ...

Nutritional Consultatiom

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy lif...

10 x 30 minute Private Yoga Lessons

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. * Suitable for beginners * Tailored for your own level of fi...

Career Coaching

The 6 week menopause programme

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect ...

Plant-based Diet

12 Week Vegan Diet Plan

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to impro...

Weight Watchers Diet

28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can...

Nutritional Therapy

Nutritional Therapy

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeu...

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health ...

Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has ...