Sharon Twidale

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…
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Expert in the fields:Yoga Therapy/Hatha yoga/Vinyasa yoga/Power yoga
10 years of practice
On Core Spirit since August 2021
Salisbury, UK
Services
Hatha yoga
Sharon Twidale
May 16, 2025, 08:00
14 Day Tone & Shape Your Body Vinyasa
Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…
Weight Watchers Diet
Sharon Twidale
May 16, 2025, 08:00
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Career Coaching
Sharon Twidale
May 16, 2025, 08:00
The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Yoga Therapy
Sharon Twidale
May 16, 2025, 08:00
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Hatha yoga
Sharon Twidale
May 16, 2025, 08:00
10 x 30 minute Private Yoga Lessons
Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…
Mindful Eating
Sharon Twidale
May 16, 2025, 08:00
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Mindful Eating
Sharon Twidale
May 16, 2025, 08:00
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…
Plant-based Diet
Sharon Twidale
May 16, 2025, 08:00
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Nutritional Therapy
Sharon Twidale
May 16, 2025, 08:00
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Hatha yoga
Sharon Twidale
May 16, 2025, 08:00
4
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…
Videos
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Sharon Twidale•2y ago

New video Core Strength Yoga Flow already available! Watch it now

Sharon Twidale•2y ago

New session 14 Day Tone & Shape Your Body Vinyasa already available! Book it now

Sharon Twidale•3y ago

New video 60 Minute Gentle Hatha Yoga already available! Watch it now

Hatha yoga
Hatha Yoga Class
Hatha yoga
14 Day Tone & Shape Your Body Vinyasa
Mindful Eating
Nutritional Consultatiom
Sharon Twidale•4y ago

New session Yoga Therapy already available! Book it now

Sharon Twidale•4y ago

New session 21 Day Healthy Eating Plan already available! Book it now

Sharon Twidale•4y ago

New session Nutritional Consultatiom already available! Book it now

Weight Watchers Diet
28 Day Individual Diet Plan
Exercise
Sharon Twidale
60 Minute Gentle Hatha Yoga
A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility
Vinyasa yoga
Sharon Twidale
Core Strength Yoga Flow
Overview A short vinyasa yoga sequence that targets core and arm strength Target audience This is suitable for people who have done yoga before and would like to work on their core strength Benefits Will improve core strength and balance Video A 15…
Sharon Twidale•4y ago

New session 10 x 30 minute Private Yoga Lessons already available! Book it now

Sharon Twidale•4y ago

New session The 6 week menopause programme already available! Book it now

Sharon Twidale•4y ago

New session 12 Week Vegan Diet Plan already available! Book it now

Yoga Therapy
Yoga Therapy
Hatha yoga
Sharon Twidale
Gentle Hatha Yoga
A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body
Mindful Eating
21 Day Healthy Eating Plan
Sharon Twidale•4y ago

New session 28 Day Individual Diet Plan already available! Book it now

Sharon Twidale•4y ago

New session Nutritional Therapy already available! Book it now

Sharon Twidale•4y ago

New video Core strength already available! Watch it now

Hatha yoga
10 x 30 minute Private Yoga Lessons
Nutritional Therapy
Nutritional Therapy
Plant-based Diet
12 Week Vegan Diet Plan
Sharon Twidale•4y ago

New session Hatha Yoga Class already available! Book it now

Sharon Twidale•4y ago

New video Gentle Hatha Yoga already available! Watch it now

Career Coaching
The 6 week menopause programme