The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

These sessions aim to help you become a confident and competent public speaker. These sessions are for you if: You struggle to express yourself clearly when presenting online or offline Are very scared at the prospect of having to speak in public Don’t…

In this one on one discussion, I will field any questions of a spiritual nature. I will determine where you are at in your journey, and offer suggestions and resources to improve your understanding of The Divine.

Awakening to your monthly cycles and understanding the moon rhythms creating a deeper journey into our sacred feminine within. Learning the stretches from Qi Gong and gentles moves to dance with music. Plus ceremonies during Full Moon & New Moon to guide …

The Nine Worlds Rune Reading uses the Elder Futharc runes to show what energetic patterns are coming at a situation from each of the nine worlds of Norse mythology. Knowing how these energies relate to the situation will give you an idea of what the likel…