Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

One to One Inner Child Healing Session Helping you connect, heal and empower your Inner Child to heal the adult you. Helping you heal and let go of distorted and unhealthy beliefs, sabotaging behaviours and fears that are stopping you live the life you we…

I am a shamanic plant practitioner working through my family lineage of Slavic traditional witches, a certified herbalist, permaculture designer and work intimately with Plant Spirits. Everyone has a special Plant Spirit that they are attuned to and intui…

Yoni steaming, is an alternative health treatment whereby a woman sits over steaming water containing herbs.

Learn the art of dealing with the F WORD…FEAR!