Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…

Are you struggling with depression? Are you struggling with negative thoughts and low moods? Would you like to become clearer about your gifts, purpose and direction in life? If you answered yes to any of these questions, Holistic Counselling can help yo…

Overview Resource Therapy addresses and helps heal deep programmed parts of us that are stuck in the old unhealthy programming or attached to trauma. Target audience Anxiety/OCD/Panic/Fear/Phobias Abuse (Sexual and other) Depression/Sadness/Grief/Loss …

Can you honestly say you love yourself? Most people don’t. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves. And it hurts. In this six week online course we…

Therapy Yoga is basic breath and body movement, done mostly lying down at its introductory level. Therapy Yoga intends to deliver what the student needs. Whether it is nervous system calm down, feeling happier in mind and in body, easier access to body…