Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and com…

A retuning of your energy body, Aura and Chakras with Reiki, Crystal Ritual, Guided Meditation and Yogic Practices. From the energy of other people to the energy of the electromagnetic fields, the energy of conversations, collective thoughts, and even fr…

A fully-facilitated, transformative online program. The entry of a permanent, chronic health condition in your biography eventually pushes you to an inner threshold: the quest for doing differently becomes a quest for being differently. When much of wha…

Holly Fire Reiki is an energy healing technique that is powerful and gentle and provides purification, healing, empowerment and guidance to assist easing physical discomfort, reducing stress, releasing anxious feelings, spiritual healing and more. Session…