Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

April what is a heart wall? I believe a Heart-Wall is an energetic wall around the heart made up of layers of negative trapped emotions. It may keep you from love, it may keep you triggered, it may keep you from hearing what people are truly telling you:…

Are you seeking advice on a challenging choice? Not sure what road to take? The answer you seek might be waiting in the cards! As an intuitive empath and tarot reader, I will read your tarot or oracle cards and guide you through what is revealed to me. Le…

House Call Session. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’. Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be c…

A spiritual coaching session can be whatever you want it to be. I will work with you to discover what it is you are seeking. We can discuss Pagan traditions and organizations, try to find what spiritual practices you might benefit from, discuss Pagan phil…