If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

This coaching program has been tested by hundreds of women and each and one of them has had a significant shifts in life. This program is a combination of one to one weekly consultations via Zoom, homework assignments, yoga, body work and creative practic…

An half hour session intended to energetically give your body, mind and spirit just what it needs. Usui Reiki may be combined with Celtic Reiki, and Shamanic work; it all depends on what I feel is needed in this time period.

Logotherapy is a term derived from “logos,” a Greek word that translates as “meaning,” and therapy, which is defined as treatment of a condition, illness, or maladjustment. Developed by Viktor Frankl, the theory is founded on the belief that human nature …

A process of self-knowledge focused on your professional development that will guide you towards a new challenge according to your current interests. Through different tests and tools,I will help you: - Reconnect with your interests and motivations. - Re…