The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Are you struggling to make a decision? Do you decide on one option only to change your mind the next day? Are you worried you’ll regret the decision you make? My Decision-Making Power Hours give you real clarity on what it is you want to achieve and how…

Overview The initial evaluation session is for adolescents and adults with attention span of 90 mins and aims to get to know each other and build trust and rapport. The evaluation forms an initial diagnostic tool and the foundation of future coaching an…

An energy healing session to create relaxation and stress relief while allowing the body to re-balance its various systems. Reiki supports & stimulates each person’s innate self-healing abilities. Enter a sacred and safe space to release emotional blocks.

This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, a…