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On Core Spirit since November 2019

Practitioner Reviews

2 min.
Apr 18 2020
How To Successful Transition Into A New Job

Starting at a new job is an exciting time for any professional, presenting new opportunities and experiences. It is important to start off on the right path with any new job, but knowing how to achieve that can be daunting and unclear. Consider these stra…

Paisley Hansen
2 min.
Apr 17 2020
Natural Weight Loss Tips and Tricks

To lose weight, we can either decrease the number of calories we consume or increase the number of calories we burn. Fortunately, there are a few entirely natural things you can do to rev up your metabolism so it will burn energy much faster. Even when yo…

Paisley Hansen
2 min.
Apr 16 2020
How To Confidently Transition to a New Job

Starting at a new job is an exciting time for any professional, presenting new opportunities and experiences. It is important to start off on the right path with any new job, but knowing how to achieve that can be daunting and unclear. Consider these stra…

Paisley Hansen
2 min.
Mar 24 2020
Losing and Lengthening With Yoga

Using Yoga to Get Slim

Losing weight is a daunting task for many. There are countless options for everyone, and possibly dozens more people out there offering advice for each method. It can be quite easy to get lost in the sea of health and weight manage…

Paisley Hansen
2 min.
Mar 22 2020
Improve Your Well-being At Home

Well-being is a concept that encompasses your body, mind, and spirit as a whole. It is important to treat all aspects of yourself together as each part affects the whole. It is necessary to nurture all three aspects of yourself to fully experience true we…

Paisley Hansen
2 min.
Feb 21 2020
How Gaining an Education Improves Your Life

Do you feel stuck in life? Do you feel like you have reached the pinnacle of what you can obtain? Well, maybe it’s time for you to reach higher by going back to school. Here are some ways that getting an education can improve your life.

  1. Improve your c…
Paisley Hansen
2 min.
Cycling
Apr 4 2020
5 Ways To Keep Your Body Safe When Cycling

Going on bike rides is one of the easiest ways to stay active and healthy. They are less strenuous than running or working out, but they still provide enough activity to get your blood flowing. But are you making healthy choices when you’re on your bike r…

Paisley Hansen
3 min.
Apr 3 2020
4 Completely Natural Ways You Can Achieve Incredible Health

There is a lot of concern about maintaining good health. Luckily, there are plenty of completely natural options to boost your health and wellness. Regular practice can help increase your immune function, reduce your overall chances of developing chronic …

Paisley Hansen
2 min.
Mar 16 2020
Diet Tips for Losing Weight Naturally

When it comes to losing weight or improving health, you can experience setbacks even when you feel that you are doing everything correctly. Although the reason why you aren’t seeing results can vary from person to person, it could be because some of your …

Paisley Hansen
2 min.
Mar 16 2020
Professional Tips for Creating the Perfect Lifestyle

What Are You Doing With Your Life?

We live in an age of reason and science. It’s possible to flip the switch on your life. If you’re not happy with the way that things are going for you, then you need to figure out how to make the changes that will make …

Paisley Hansen
2 min.
Mar 13 2020
3 Ways to Prepare Your Summer Body

As the summer approaches, so does your desire to achieve that perfect summer body. But it can be easy to be bogged down by all of the pressure surrounding how to look your best, and you lose track of the good habits that can help you achieve the body imag…

Paisley Hansen
2 min.
Jan 21 2020
How to Maintain Healthy Boundaries in a Relationship

Healthy relationships have boundaries. Without boundaries, any relationship can start to turn toxic. It’s important for both partners to be able to be comfortable with one another and feel like their values and limits are respected. Here is how you can ma…

Paisley Hansen
2 min.
Jan 18 2020
Ways To Calm Down Before Bed To Get You To Sleep Fast

It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state o…

Paisley Hansen
2 min.
Mar 4 2020
5 Natural Ways to Increase Relaxation and Boost Mood

Culture is moving at an ever-increasing pace. The 24-hour news cycle, continuous notifications on cell phones, and population shifts combined with an overall atmosphere of distraction can make it a challenge to let down and relax — not to mention keep you…

Paisley Hansen
2 min.
Nutritional Therapy
Feb 28 2020
Supplements That Will Improve Your Well-being

Have you or someone in your family experienced depression or anxiety in the past? If so, you know how challenging it can be to get through the day when your mind is always racing or if you are overwhelmed with a feeling of hopelessness. Today, more Americ…

Paisley Hansen
2 min.
Feb 26 2020
Self Development with Thrive

Improving your quality of life is an admirable, and attainable, goal that many people strive for. You can focus on your body, mind, spirit, or a whole-body approach including all three. Most wellness journeys incorporate elements of each to truly optimize…

Paisley Hansen
2 min.
Dec 24 2019
Mental Health Benefits of a Nutritional Diet

Having a good diet can not only be beneficial for your physical health, but it can also have advantages for your mental health as well. Here are some of the best results of having a diverse and nutrient-dense meal plan.

Lessen Anxiety and Depression

The…

Paisley Hansen
2 min.
Dec 23 2019
Habits That Lead to a Healthier and Happier Lifestyle

If you’re feeling unhappy or stuck in a rut, it can be difficult to know what to do to make things better. Continuing to do the same thing day after day will keep you in the same spot though. In order to change how you’re feeling, you have to change your …

Paisley Hansen
2 min.
Dec 23 2019
Different Ways to Improve Low Back Pain

Back pain is pretty common. There’s a good chance you or someone you know has experienced low back pain at least once in their lifetime. The most common cause of missed workdays and job-related disability, low back pain accounts for a large proportion of …

Paisley Hansen
2 min.
Dec 22 2019
How Sleep Can Impact Your Relationship

Although it may seem like a benefit to be able to sleep in the same bed as your loved one, it can also cause many problems if you are not sleep compatible. Here are some of the most common issues, and how to solve them so you and your partner can get a go…

Paisley Hansen
2 min.
Feb 25 2020
How Sleep Can Affect Your Relationships

We live in a busy world, and for many people, sleep isn’t a priority. There’s so much to do and so little time. Hectic work schedules, children’s activities, and appointments can take up a full day, and when free time does pop up, you may want to devote i…

Paisley Hansen
2 min.
Feb 13 2020
Ways To Better Yourself

Many people are unsatisfied with how they look, feel, and act. They want to be the best person they can be, but they genuinely aren’t aware of how to do that. It takes time and effort to get yourself to the place you want, but it can be done. Here are ten…

Paisley Hansen
2 min.
Climbing
Dec 19 2019
Unique Ways to Live a Healthy Lifestyle

Sustaining a healthy lifestyle is much easier said than done. Being health conscious is about finding ways to stay fit and active that mesh well with you and your schedule. So many people go wrong by thinking there is a one size fits all formula to look y…

Paisley Hansen
2 min.
Feb 22 2020
5 Easy Ways to Burn Fat Fast

Body fat has earned itself a pretty bad reputation in health and fitness circles. But, before you go trying to get rid of every last ounce of fat, you should understand how much of it your body needs to function at its best. Yes, you read that right: You …

Paisley Hansen

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Kiaora,
I am a naturopath and nutritionist who believes in providing healthy alternative healing systems and phytomedicine that promote health and wellness.

Ecogeneration is about ‘beauty without the ugly’. With plant derived products including organic creams and lubes these products provide an excellent alternative for many inflammatory conditions or even creating your own products.

Registered individuals enjoy all the possibilities of Core Spirit.