Paisley Hansen

Do you feel stuck in life? Do you feel like you have reached the pinnacle of what you can obtain? Well, maybe it's time for you to reach higher by going back to school. Here are some ways that getting an education can improve your life.1. Improve your chances of getting the jobWhen you send in your resume for a position, employers will look at your education level. There are some employers who will put you at the bottom of the pile or dismiss your resume all together if you don't have a certain

Your mental health is the most important aspect of your life. You can use diet, sleep, and meditation to boost your mental health and make yourself feel better every single day. Beyond basic notions of happiness and sadness, mental health is an umbrella

Spending time outside isn't necessary to connect with mother nature. In fact, try bringing nature indoors by getting creative. Here are a few ideas you can try to enhance your home environment.Use Arts and Crafts SkillsYou may not need any art supplies to create a work of art. In fact, sometimes simple creations can make a bold impact. Therefore, don't worry about being an experienced artist. You can gather objects from outside such as leaves, sticks, flowers or anything you feel like

Starting any sort of new exercise regime can be intimidating. This is especially true if it involves wearing form fitting clothes in a room full of people and floor-to-ceiling mirrors. While yoga is often seen as compassionate and universally accepting, it can still be a little scary to go into your first class if you don’t have any prior experience. If you’re brand new to the world of yoga and it’s something you want to try out, here is some basic information that you might find beneficial.

You probably know that exercise is important. Experts recommend healthy adults get about 30 minutes of exercise on most days, totaling at least 150 minutes each week. But it can be difficult to fit exercise in, especially if your schedule is already packed full. Before you trade walking at lunchtime for working through it, consider the amazing benefits exercise offers to your physical and mental health.Happier MoodsWhen you exercise, even at a low or moderate intensity, your body produces

Are you concerned about your health, longevity, and making sure that you’re living the best life possible? Well, there are many misconceptions about health floating around. However, some of the newer discoveries are proving that one compound is the go-to for healthiness, immunity, and endurance. These compounds are called polyphenols, and they are the building blocks for your overall well-being.What Are Polyphenols?Have you ever looked at an apple with its shiny appearance and wondered how it

Green juice has been popular for several years and has helped a lot of people. Some people swear by wheatgrass, others by celery juice, and still others by the power of green and blue algae. For detoxing, chlorella is one of the most potent natural detoxifiers. Here is why you should take chlorella, what to watch out for, and which kind to buy.What Kind of Chlorella to BuyChlorella is a blue-green alga with a hard cell wall. For this reason, you have to take it as a supplement. Different

As the new year begins, you might want to start showing off your appearance a little more. Maybe you resolved to dress better or be more social, and wardrobe improvements can help. You might be afraid to look too fancy, though: men are often told by society to not show off or dress too eccentrically. A nice pair of khakis or a suit can be great, but you want more than that. In 2020, reward yourself and push those boundaries with some tips on how to show off your creative side.Opt for an Accent

When you're a parent, the luxury of having a clean house is more of a pipe dream than anything. However, having a clean house is more than a nice feeling, it's also an important step in keeping a healthy, safe home for your little ones. How can you maintain a healthy balance between your role as a parent and ensuring that the house stays clean?Make It A Family AffairLeave the bigger tasks, like vacuuming and cleaning out your storage units in Orem to you and your partner. Little ones love to

Healthy relationships have boundaries. Without boundaries, any relationship can start to turn toxic. It’s important for both partners to be able to be comfortable with one another and feel like their values and limits are respected. Here is how you can

It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state

Having a good diet can not only be beneficial for your physical health, but it can also have advantages for your mental health as well. Here are some of the best results of having a diverse and nutrient-dense meal plan. Lessen Anxiety and DepressionThe amount of people suffering from mental illnesses, such as depression and anxiety, is vast across the United States, and all over the world. If you do not want to treat your chemical imbalances with medication, then you may want to make some

If you're feeling unhappy or stuck in a rut, it can be difficult to know what to do to make things better. Continuing to do the same thing day after day will keep you in the same spot though. In order to change how you're feeling, you have to change your habits. Knowing where to begin is one of the most challenging parts, but don't get discouraged. Here are a few things you can do to help change your life for the better. Watch Your DietFinding the right diet can make a huge difference in how

Back pain is pretty common. There’s a good chance you or someone you know has experienced low back pain at least once in their lifetime. The most common cause of missed workdays and job-related disability, low back pain accounts for a large proportion of yearly doctor’s visits. Treatment for this ailment depends largely on the type of injury you have and the type of care you seek. If you are dealing with lumbar pain, here are a few things you might encounter when being treated. Physical Therapy

Although it may seem like a benefit to be able to sleep in the same bed as your loved one, it can also cause many problems if you are not sleep compatible. Here are some of the most common issues, and how to solve them so you and your partner can get a good night's rest. Snoring and Sleep ApneaSnoring is a huge culprit for couples who sleep together. It can be incredibly frustrating for the person who has to listen to the snoring every night. Luckily, there are many solutions for snoring, such