Amritha Kailas

As a life coach, expert in the Bhagavad Gita, and a Sanskrit instructor, Amritha inspires her audiences to bring calm to the workplace and home. She offers her audiences practical methods to cultivate self-discipline, emotional intelligence, and a life …

Expert in the fields:Personal Development Coaching/Reiki/Mindfulness/Spiritual Coaching

4 years of practice

On Core Spirit since November 2021

Calgary, AB, Canada

Certificates

Services

Personal Development Coaching

May 15, 2025, 18:00

Your Path to Renewal: Book Your Free Discovery Call

Are you feeling Overwhelmed and Exhausted? Through compassionate, personalized coaching, I provide a safe, non-judgmental space to help you work through your emotions and uncover the root causes of your emotional distress. Together, we’ll explore the und…

May 15, 2025, 18:00

90-Day Journey to Emotional Mastery - Elevate Your Mind and Well-being (Free Consultation)

Feeling overwhelmed by life’s constant demands? It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance. Over the course of 90 days, you’ll gain the emotional resil…

Videos

How to keep your mind healthy and strong?

We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can ener…

World Religions

Sanskrit for Beginners

Have you heard of a unique ancient language that has the power to transform you ? Sanskrit is an ancient language that was discovered about 5000 years ago . The sounds of Sanskrit language are derived from Nature and has amazing transformational capabi…

Events

Upcoming Event:
May 24, 2025, 17:00

Foundations to Emotional Fitness: Path to Peace & Productivity

Develop emotional resilience, clarity, and peace with a 5-step framework to regulate emotions and enhance productivity. Learn practical tools for emotional self-regulation, stress reduction, and resilience through a 5-step framework, fostering peace, pro…

Articles

Relationship Coaching

How to know your people?

Few days back, one of my clients — let’s call her Niya — reached out to me, heartbroken by the pain of rejection. She spoke about a friend who, on the surface, seemed incredibly kind and caring. Her words were warm, her gestures thoughtful. Naturally, Ni…

Breaking the ties of Addiction

What makes us different from animals? Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think. It is this ab…

5 Simple Strategies to Self Love

In life, we run around looking for love,recognition and acceptance everywhere around us.We look for acceptance and validation from everyone around us inorder to progress in our life and consider that if we receive it then we can truly be successful, happy…

Personal Development Coaching

6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life? Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you. It is a form of external validation that we look upto…

Personal Development Coaching

How to Overcome Procrastination

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment? Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Emotional Stress Release

How to stop Overthinking?

Has Overthinking prevented you from achieving your goals and finding peace in your life? Overthinking is overburdening ourselves with thoughts that arise from our own imagination that are beyond our control in the present. The accuracy of the prediction…

How to overcome Boredom?

Do you know most of us pick up bad habits and addictions during our boredom time? A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time . According to Was…

5 Easy Steps to Overcome Self Sabotaging

Do you have an inner voice in your head that holds you back and prevents you from achieving your goals? All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…

7 Benefits of Failure

Do you know failure is an essential ingredient for our own personal development? All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…

Personal Development Coaching

5 Steps to transform Negative Emotions

In life, we encounter different types of people and situations. Some people in our life help us learn and grow. Some others drain our energy and suck us into a place of negativity. The negative energy that could be verbal or non-verbal can impact our mind…

With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …

3 Daily Practises that can change your life

Early from our childhood days, we have been taught to take care of our health, follow habits that include brushing our teeth, bathing, brush our hair, eat good food,learn to find a job,wear good clothes and follow a routine to lead a good socially accept…

Recreating a New Life

How can we make our new year a magical and memorable one in our life? New Year brings new hope, new ambitions, new joy and new dreams in all our minds. Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…

Relationship Coaching

True Gifts of Life

Merry Christmas and Happy New year Everyone 😊 Did you know money is the greatest cause of stress in the current world? It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…

3 Easy Steps to improve communication in relationships

Most of us obey traffic rules when we are on the road to prevent accidents with other vehicles .However, how often do we follow rules of communication to avoid verbal accidents in our workplace or homes? Each of us in this world are unique and have a uni…

A Letter of Gratitude

Nobody Succeeds here Alone !! It brings me joy and tears as I write about my dearest Mom who brought me into this world. I am what I am because of her. I know the pain she took to bring me up all by herself even in the most challenging situations. I am v…

My Walk of Life

**The pain you feel today is the strength you feel tomorrow For every challenge encountered, there is an opportunity for growth Often it is the deepest pain that empowers you to grow into your highest self. ** Little did I know when I grew up, that I was …

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Amritha Kailas•1mo ago

How to know your people?

Few days back, one of my clients — let’s call her Niya — reached out to me, heartbroken by the pain of rejection.

She spoke about a friend who, on the surface, seemed incredibly kind and caring. Her words were warm, her gestures thoughtful. Naturally, Ni… continue

Amritha Kailas•1mo ago

Foundations to Emotional Fitness: Path to Peace & Productivity

Develop emotional resilience, clarity, and peace with a 5-step framework to regulate emotions and enhance productivity.

Learn practical tools for emotional self-regulation, stress reduction, and resilience through a 5-step framework, fostering peace, pro… continue

Amritha Kailas•1mo ago

Your Path to Renewal: Book Your Free Discovery Call

Are you feeling Overwhelmed and Exhausted?

Through compassionate, personalized coaching, I provide a safe, non-judgmental space to help you work through your emotions and uncover the root causes of your emotional distress. Together, we’ll explore the und… continue

How to keep your mind healthy and strong?

We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can ener…

Personal Development Coaching

Your Path to Renewal: Book Your Free Discovery Call

Foundations to Emotional Fitness: Path to Peace & Productivity

Amritha Kailas•1mo ago

90-Day Journey to Emotional Mastery - Elevate Your Mind and Well-being (Free Consultation)

Feeling overwhelmed by life’s constant demands?

It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance.

Over the course of 90 days, you’ll gain the emotional resil… continue

Amritha Kailas•3y ago

New article Breaking the ties of Addiction already available! Read it now

Amritha Kailas•3y ago

New article 5 Simple Strategies to Self Love already available! Read it now

World Religions

Sanskrit for Beginners

Have you heard of a unique ancient language that has the power to transform you ? Sanskrit is an ancient language that was discovered about 5000 years ago . The sounds of Sanskrit language are derived from Nature and has amazing transformational capabi…

90-Day Journey to Emotional Mastery - Elevate Your Mind and Well-being (Free Consultation)

Amritha Kailas•3y ago

New article 6 Steps to overcome people pleasing already available! Read it now

Amritha Kailas•3y ago

New session Anxiety and Depression - Coaching Consultation and Assessment Call already available! Book it now

Amritha Kailas•3y ago

New session Women's Emotional Wellness and Transformation Coaching already available! Book it now

Amritha Kailas•3y ago

New article How to Overcome Procrastination already available! Read it now

Amritha Kailas•3y ago

New article How to stop Overthinking? already available! Read it now

Amritha Kailas•3y ago

New article How to overcome Boredom? already available! Read it now

Amritha Kailas•3y ago

New video Sanskrit for Beginners already available! Watch it now

Amritha Kailas•3y ago

New article 5 Easy Steps to Overcome Self Sabotaging already available! Read it now

Amritha Kailas•3y ago

New article 7 Benefits of Failure already available! Read it now

Amritha Kailas•3y ago

New article 5 Steps to transform Negative Emotions already available! Read it now

Amritha Kailas•3y ago

New article Digital Detox already available! Read it now

Amritha Kailas•3y ago

New article 3 Daily Practises that can change your life already available! Read it now

Amritha Kailas•3y ago

New article Recreating a New Life already available! Read it now

Amritha Kailas•3y ago

New article True Gifts of Life already available! Read it now

Amritha Kailas•3y ago

New article 3 Easy Steps to improve communication in relationships already available! Read it now

Amritha Kailas•3y ago

New article A Letter of Gratitude already available! Read it now

Amritha Kailas•3y ago

New video How to keep your mind healthy and strong? already available! Watch it now

Amritha Kailas•3y ago

New article My Walk of Life already available! Read it now