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Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote personal freedom. Addressing many symptoms, offerings of Yoga Therapy, Yoga and Ayurveda provides a well rounded subtle way to uplift and empower your life! You can grow into your best self with progression toward vitality.
Decatur, Illinois
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imba…
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the heali…
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props …