About

As a Certified Mind​ ​Body​ ​Eating​ ​Coach​ ​I can help you effectively​ ​address​ ​weight​ ​concerns,​ ​binge​ ​eating,​ ​overeating, body​ ​image​ ​challenges,​ ​and​ ​various​ ​nutrition​ ​related​ ​health​ ​concerns.​ ​Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, our personal story, impact our digestion, assimilation, calorie burning, and nutritional status.

4 years of practice
On Core Spirit since March 2021

Certificates

Practitioner Reviews

Aromatherapy
$10 USD
course
Essential oils basics

Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Hana Kovac
Nutritional Therapy
$50 USD
coaching session
Food as Medicine

Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Hana Kovac
Nutritional Therapy
$80 USD
coaching session
Nutritional Therapy

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,
providing education, information and advice about lifestyle, exercise, diet and nutrition

Hana Kovac
Mindful Eating
$80 USD
coaching session
Mind Body Eating Coaching

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.

Hana Kovac

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Services are delivered via telehealth and include general consultations and cutom designed meal plans.

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Thrive Therapy Bay Area
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Registered individuals enjoy all the possibilities of Core Spirit.