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As a Certified Mind Body Eating Coach I can help you effectively address weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, our personal story, impact our digestion, assimilation, calorie burning, and nutritional status.
Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.
Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.
Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,
providing education, information and advice about lifestyle, exercise, diet and nutrition
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …
So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…
It might sound too simple to be true, but having a cup of tea can make you more mindful. Ever heard of a tea meditation? And what’s the point, you ask?
We live in a fast paced world, everything we do, we do on the go, we rush through life and never t…
I often get asked what are the best books I would recommend to improve ones relationship with food. That you don’t have any? Everyone has! We all have to eat, and it’s quite natural that everyone has some relationship to food. Although no book can replace…
Our amazing team of dietitians support clients accross Canada with:
Welcome to the Dietetics and Nutritionist Services.
We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.
Services are delivered via telehealth and include general consultations and cutom designed meal plans.
Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.
We a group of inclusive Registered Dietitians that love to help supporting clients of all shapes and sizes feel their very best. We support health at every size, and we love using realistic and sustainable practices to create lasting change.