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About

Hello! I’m Craig and i’ve worked in health, real estate, and HR businesses for most of my professional career. I graduated at UC Berkeley with a bachelor’s degree in Marketing.

On Core Spirit since February 2020

Practitioner Reviews

2 min.
Apr 17 2020
How To Easily Improve Your Stomach Health

Your stomach health is vital to your overall health, but it can sometimes be overlooked. Too often, people focus too much on what foods are good for losing weight or gaining muscle. However, it’s also important to eat foods and do things that are good for…

Craig Middleton
2 min.
Apr 17 2020
Unique Ways to Erase Wrinkles and Keep Your Skin Looking Young

We all want to keep our skin looking young and vibrant. While normal aging is inevitable, there are factors both in our control and in the environment that can lead to premature aging that causes fine lines, wrinkles, and dull skin. There are many steps w…

Craig Middleton
2 min.
Apr 17 2020
Try This Unique Diet to Improve Health and Wellness During Quarantine

In order to lose weight and get healthy, you need to eat a healthier diet and exercise on a regular basis. However, finding an effective diet can be a tricky thing. Many people have food sensitivities that make so-called healthy foods a bad choice. It can…

Craig Middleton
2 min.
Mar 29 2020
3 Ways to Keep Your Mind Healthy

Sometimes, it feels like the stress of the current issues you’re dealing with can simply be too much. Everyone has been in situations where they feel overwhelmed by a crowded and overly negative mind. With negative thoughts swirling around in your head, i…

Craig Middleton
2 min.
Apr 15 2020
Improve Your Health with These 7 Eco-Friendly Tips

The environment in which you live has a large impact on your health. There are many ways that you can improve your health by paying attention to the environment that you live in and how you treat your body.

Use Non-Toxic Cleaners

One of the things that …

Craig Middleton
4 min.
Mar 20 2020
Boosting Your Confidence Through Men’s Footwear

Men’s fashion has evolved significantly over recent years. Here’s a look at some ways that men’s footwear is changing for the better as well some ideas about how to make more fashionable, expressive, and comfortable shoe choices.

Put Your Best Foot Forwa…

Craig Middleton
3 min.
Mar 18 2020
Making Divorce as Easy as Possible for Your Children

Divorce is a hard process for every couple, but it’s particularly challenging if you have kids. While you will have some difficult moments no matter what you do, keep the following suggestions in mind to make the transition as smooth as possible.

Talk to…

Craig Middleton
2 min.
Mar 31 2020
Little Things You Can Do Today To Take Better Care of Your Body in a Big Way

Your body is a temple, but sometimes that sacred space gets less attention than it should. Between busy schedules, the demands of family and a career, and just trying to get through each day, self care can fall by the wayside. Luckily, it is pretty simple…

Craig Middleton
2 min.
Mar 17 2020
Lifestyle Tips to Boost Your Health

Taking your health into your own hands and making some lifestyle changes to improve it can be admirable, but it may feel difficult at times as well, especially if you’re just starting out. That doesn’t mean, though, that you should necessarily feel discou…

Craig Middleton
2 min.
Nutritional Therapy
Mar 13 2020
5 Supplements That Help You Look Your Best

You’re probably living a full, active life — balancing work, family, and friendships, and getting a little rest in between. With the passage of time and the effect of habits and the environment, you’ve probably noticed some changes in how your body looks …

Craig Middleton
2 min.
Feb 29 2020
Substances That Can Support & Boost Your Immune System

The Body’s immune system is an intricate and intelligent network of cells, organs, and tissues that work together to keep you healthy by protecting you from invasive pathogens. Pathogens include viruses, bacterial and parasitic infections, diseases, and a…

Craig Middleton
2 min.
Feb 25 2020
8 Healthy Foods You Can Grow In Your Garden

We know that eating a variety of healthy plant foods should be part of a healthy diet. Plant foods like greens, potatoes, tomatoes, legumes, peppers, and berries can help us stay slim, and reduce the risk of disease. And they’re easy to grow yourself.

Gr…

Craig Middleton
2 min.
Feb 25 2020
Boost Your Metabolism By Choosing the Right Types of Foods

Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making th…

Craig Middleton
2 min.
Feb 21 2020
CBD: The Newest Weapon Against Mental Health Problems

For decades, the U.S. medical and legal communities have considered and debated the safety, efficacy, and legality of using products of the cannabis plant. This ranges from the use of recreational marijuana to concentrated THC pills to fight chronic pain.…

Craig Middleton
2 min.
Feb 19 2020
Health Benefits of CBD

You’ve likely heard, and maybe taken part in, the growing discussion regarding the health benefits of CBD. Perhaps you’ve even gotten CBD and its fellow cannabinoid, THC, confused, which is understandable with all the buzz surrounding both. Though marijua…

Craig Middleton
2 min.
Mar 17 2020
10 Things You Absolutely Must Avoid When You Want To Get Healthy

You have decided to commit to getting healthier. That is an excellent goal and one definitely worth pursuing. To make the journey a little easier, steer clear of these 10 common pitfalls that can rob you of success.

  1. Procrastination

Why put off until …

Craig Middleton
2 min.
Nutritional Therapy
Apr 8 2020
Herbal Supplements for an Alternative Approach to Whole-Body Health

A healthy and strong body is important to all of us. We all know that we should exercise regularly and eat right to make sure our body stays healthy, functions properly, and remains youthful. Getting enough vitamins and minerals is important and we often …

Craig Middleton

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