On Core Spirit since February 2020
If you look at your phone first thing in the morning, the barrage of current events can feel overwhelming. 24-hour information overload, continuous notifications, and endless cycles of concerning news can make it a challenge to relax and stay positive. Fe…
Although getting older is a natural part of life, most don’t want to feel old or run down before their time. The good news is, there can be many ways to help boost your health, and keep yourself feeling youthful for years to come. If you’re looking for na…
On the day you became a parent, you assumed the greatest responsibility of your life — to protect your child in every sense of the word. It’s a big job! While there is no one way to parent, and your child’s needs are always growing and changing, your inst…
Summer is coming in hot. And with the approach of the warmer months, so comes the need to be in your best shape of the year and rock an awesome summer body. These four tips will help you stay healthy and fit this summer.
Revamp Your Workout Routine
In o…
Starting a fitness business is an excellent way to share your love of health and exercise with others. Whether you’re a personal trainer whose office is a spare room in your home or you run a small gym, how you do things matters. Here are 6 tips that can …
Proposing to your significant other is one of the most beautiful moments of your life. You want every little detail to be perfect. You also want the proposal to be romantic. Picture you and the love of your life on the beach or on a private balcony when y…
When you are looking for ways to incorporate health or fitness into a marriage proposal, you need to consider what your partner loves, how you can make the proposal unique, and how you can find a good place for the proposal. The options listed here make i…
There are many reasons as to why you should stay healthy, irrespective of your age. Firstly, a healthy body keeps diseases away. This is because the body’s immune system remains strong; thus, it fights colds and other infections quickly. Secondly, a healt…
Life is busy and schedules can get overwhelming. Sometimes, in the chaos that ensues, self-care takes a back seat to convenience. Get back to basics with these five natural ways to boost your overall health.
You really can’t start mu…
Are you sick of dating apps, chatting endlessly but never meeting? Maybe you are sick of dates that go nowhere, even when friends who have the best intentions set them up. So what is a single guy or gal to do when they can’t seem to find that special some…
When you are trying to get into shape, it can be easy to get lost in the maze of diet and weight loss plans. Keep your eyes on the goal and give your weight loss and fitness goals a boost with these amazing health tips.
Keep Food Real
Instead of reachin…
Some may be aware that it’s good to have a healthy gut, but they may not be aware just how vital it can be to supporting the rest of their overall health. Not only can the health of your gut have an impact on how you feel physically, but it can affect thi…
As you progress on your path in life, you probably have wondered how you can do your part to become a better person. No one will ever become perfect, but it doesn’t mean you shouldn’t try. Here are six useful tips to help you on your journey to become a b…
Creating written content for various digital media platforms, including websites, blogs, social media, email marketing campaigns, and other marketing collateral. Deliver engaging, informative, and SEO-friendly content that resonates with the target audience and drives traffic to the website. Conducting research on industry trends, target audience behavior, and relevant topics, and then developing creative content ideas and strategies that align with the overall marketing objectives. I have excellent writing skills & the ability to work collaboratively with other team members.
Biologist; Certified Nutrition Coach, Personal Trainer : Corrective Exercise, Senior Fitness Specialist, and Sport Performance Professional.
Mel here. I have thousands of hours in training experience - helping people get fit and building sustainable eating habits.
1-on-1 virtual workouts
Custom Meal Plans
After Care- Physical Therapy
Pain Management
Posture Dysfunction
Mobility Restoration
We believe that nature is the best medicine, and it is something that chiropractors and nutritional therapists can effectively provide. Many times, nutritional deficiencies are the reason our patients experience a variety of health challenges. By addressing these deficiencies, individuals can often overcome their challenges and greatly enhance their overall quality of life.
I am a passionate herbalist and chemist with particular focus on the pharmachological aspects, as well extraction/isolation techniques.
I offer consulting services for herbal preparations, extraction/isolation services, herbal product formulation, and general r&d. We also offer kratom and southern magnolia bark by request at contrilitylabs@yahoo.com with more to come. Please feel free to connect