<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Stephenie Farrell | Core Spirit

Stephenie Farrell

As a woman who has experienced the pain of eating disorders, I understand the unique challenges that come with these struggles, especially for us women over 40. After conventional medical and cognitive models failed to address the deep wounds that impacted my thoughts, behaviors, and patterns, I turned to alternative therapies. Through the use of movement, mindfulness, and other counseling methods, I found relief from the childhood trauma that influenced my relationship with my body throughout my life. S…
Emotional Freedom Technique
Inner Child Healing
Emotional Stress Release
Neurology
About Stephenie Farrell

As a woman who has experienced the pain of eating disorders, I understand the unique challenges that come with these struggles, especially for us women over 40.

After conventional medical and cognitive models failed to address the deep wounds that impacted my thoughts, behaviors, and patterns, I turned to alternative therapies. Through the use of movement, mindfulness, and other counseling methods, I found relief from the childhood trauma that influenced my relationship with my body throughout my life.

Sadly, conventional medical and cognitive models often fall short in treating eating disorders in women over 40. I have dedicated myself to spreading awareness about the correlation between trauma and eating disorders, especially in women over 40 by sharing my own story, and providing support to those who have gone through similar challenges.

16 years of practice
On Core Spirit since May 2021
Certificates
Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Services
Emotional Freedom Technique
Stephenie Farrell
$125
Emotional Freedom Techniques

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

  • Relieves stress, overwhelm, panic & fear,

  • helps manage social anxiety,

  • reduces/eliminates physical pain, tension, & discomfort in the body,

  • supports personal performance, sports performance,

  • eliminate fears & phobias,

  • helps manage chronic pain,

  • helps relieve stress around financial issues,

  • increases body confidence & body image,

  • Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.

Emotional Freedom Technique
Stephenie Farrell
$10
30-minute discovery session

Would you like to:

  • Free yourself from chronic dieting forever?
  • Develop a healthier body image and feel more confident?
  • Make peace with those foods you’ve labelled off-limits?
  • Enjoy any food without the fear of losing control.
  • Connect with your body through joyful movement.

If yes, fill just connect with me on CORESPIRIT

I’ll be in touch with you within 48 hours. I’ll send you a link to my calendar for your free discover session.

If I’m not the right person to help you, I’m happy to refer you to someone who can.

Career Coaching
Stephenie Farrell
$1595
12-Weeks: Body Confidence & Intuitive Eating Customized Coaching

Hi Love,
You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.

You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?

I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.

Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?

What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we'll do together in the Dump The Diet Program

  • Explore your history with food and how dieting has messed with your life,
  • improve your relationship with food and your body,
  • connect you to your hunger and fullness signals,
  • shift your mindset to restriction to self-care,
  • enjoy food without the fear of losing control, and
  • resolve negative beliefs about your body and replace them with body awareness.

What's included in the program?

  • Ten private coaching sessions (60-minutes each),
  • tools, resources, and materials to help enhance our work between sessions,
  • recaps of our sessions, including action steps and personalized recommendations and,
  • non-judgmental, compassionate care customized to your needs,
  • one 60-minute bonus follow-up session after the program for continued support and guidance,
  • Special meditations, narrated by me to help you connect with your body,
  • A copy of The Intuitive Eating Workbook to use throughout the program

Your investment is $1595.00 +HST or three payments of 585.00 +HST

*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.

Career Coaching
Stephenie Farrell
$797
Power Up & Trust Your Body! Binge & Emotional Eating 8 Week Program

Hi Love, it looks you've got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.

Food is always there for you. Am I right? Eating makes you feel better. It gives you love, comfort, connection; it numbs loneliness, grief, and loss. Eating is not a conscious process but an automatic reaction to deal with stress.

I know it's hard because I've been there before.
If you're like I was, you blame yourself for lack of self-control and feel ashamed of your body and eating habits. You're going around in the same circles of trying to "fix" yourself, only to end up right where you began.

Other solutions don't work because most people can only offer you band-aids. Do you think a band-aid is going to solve the problem? These solutions don't leave you feeling empowered but instead leave you feeling more out of control. Band-aids can't help you build trust in your body based on the foundations of awareness, acceptance and connection.

I don't offer band-aids, but I do offer awareness, acceptance and connection. My super-power is to help women end binge and emotional eating, unlock their unconscious patterns, appreciate their body's wisdom, and build trust in their bodies. That's what the "Power-up and Trust Your Body Program" is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we’ll do together in the Power Up & Trust Your Body Program

  • explore your history with food and how dieting has messed with your life,
  • work through emotional stress that contributes to your eating patterns,
  • build awareness, acceptance and connection with your body,
  • change the binge and emotional eating patterns,
  • shift your mindset from restriction to self-care and compassion,
  • create tools to cope with your emotions without using food, and
  • learn to listen to and respond to your body's signals.

What's Included in the Power up and Trust Your Body Program

  • Eight private coaching sessions (45 minutes each),
  • tools, resources, and materials to help enhance our work between sessions,
  • unlimited support by email and private messaging,
  • goal setting and accountability,
  • Special meditations, narrated by me to help you connect with your body,
  • recaps of our sessions, action steps and personalized recommendations,
  • one bonus 45-minutes session after the program ends for added guidance, and
  • non-judgmental, compassionate care customized to your needs.

Your investment for the program is $797.00+ HST or two equal payments of $ 437.00+HST

Articles
Stephenie Farrell
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It's not what you're eating. It's what's eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell you you're experiencing hunger. For instance, a change in mood, energy level, experiencing headaches, feeling spaced out, and thoughts about food can mean that you're experiencing hunger.

Strict food rules
Whether we mentally restrict the foods we eat and moralize certain foods by making them "good" or "bad," it causes stress. Unfortunately, this stress drives us out of our rational brain and causes us to eat more. Do you have a list of off-limits foods? When you eat these foods, do you think, "The damage is done, so why not eat it all?" I've been there before, and I know what it's like to feel out of control around certain foods.

Lack of self-care
While recovering from chronic dieting and disordered eating, it's crucial that our basic needs are being met. Many of my clients felt their needs weren't as important as others' needs. Maybe you have to look after other people, whether it's an ageing parent or a child. If you don't meet your needs, you can't possibly have the energy to take care of others. Practicing self-care is important, and you need to find options that work for you. Just learning to pause, acknowledge what you're feeling and then ask, "What do I need right now?" is invaluable. The more question and recognize what we need, the easier it becomes to identify what self-care looks like.

Using food to handle our emotions
For some of us, eating relieves boredom or distracts us from painful feelings. Food provided us with comfort and safety, and it became our preferred coping mechanism.
Learning ways to help you self-soothe or difficult process emotions can help you avoid emotional binge-eating.

Intuitive eating can help you stop binge and emotional eating, enhance your life and achieve true wellness by focusing on your body's needs rather than on how it looks.

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New session 30-minute discovery session already available! corespirit.com/services/30-minute-discovery-s…

New session 12-Weeks: Body Confidence & Intuitive Eating Customized Coaching already available! corespirit.com/services/12-weeks-body-confide…

Career Coaching
Stephenie Farrell
$797
Power Up & Trust Your Body! Binge & Emotional Eating 8 Week Program
Career Coaching
Stephenie Farrell
$1595
12-Weeks: Body Confidence & Intuitive Eating Customized Coaching
Emotional Freedom Technique
Stephenie Farrell
$125
Emotional Freedom Techniques

New session Power Up & Trust Your Body! Binge & Emotional Eating 8 Week Program already available! corespirit.com/services/power-up-trust-your-b…

New article Why we binge eat: It's not what you're eating. It's what's eating you. already available! corespirit.com/articles/why-we-binge-eat-its-…

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Emotional Freedom Technique
Stephenie Farrell
$10
30-minute discovery session