Choose by Your Concern |
Hi, I’m Stephenie, a Trauma-Informed Intuitive Eating Counsellor and Body Confidence Coach. I help women quit dieting, end binge and emotional eating, become confident in their bodies, feel empowered and nourish themselves without fear of losing control.
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your bra…
Would you like to:
Free yourself from chronic dieting forever?
Develop a healthier body image and feel more confident?
Make peace with those foods you’ve labelled off-limits?
Enjoy any food without the fear of losing control.
Connect with your body thro…
Hi Love,
You seem confident on the outside, but on the inside, you’re full of self-doubt. You want to quit dieting, stop eating when nobody’s looking and feel confident in your body, but you feel hopeless.
You know you need to make changes but don’t do a…
Hi Love, it looks you’ve got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.
Food is always there for you. Am I right? Eating makes you feel …
Positive Results By Restoring Individual Wholeness And Healthy Relationships. Proficient supporting Couple dealing with Difficult Relationships, Trauma, Anxiety, Grief and Loss, Separation, Divorce, and Depression. Jeremiah is a Registered Professional Counsellor, Master Practitioner in Clinical Counselling, and National Vice President of the Canadian Professional Counsellors Association (CPCA).
Life Avenue Coaching is a professional network of life coaches providing services for Adults, Teens and Children. Our life coach specializations include NLP, CBT, life and work balance, education/skill review, goal planning, time management, mindfulness, self-care, self-confidence, socialization, and communication, all of which bring an indepth experience in each coaching session.
I am a life coach with the goal of helping my clients become confident, empowered and authentic. My specialty is dealing with the mental/emotional components of injury and illness recovery, as well as helping Young Adults navigate the transition from adolescence to adulthood and independence. I look forward to connecting with you and helping you on your journey to your best life.