Would you like to:
If yes, fill just connect with me on CORESPIRIT
I’ll be in touch with you within 48 hours. I’ll send you a link to my calendar for your free discover session.
If I’m not the right person to help you, I’m happy to refer you to someone who can.
As a woman who has experienced the pain of eating disorders, I understand the unique challenges that come with these struggles, especially for us women over 40.
After conventional medical and cognitive models failed to address the deep wounds that impacted my thoughts, behaviors, and patterns, I turned to alternative therapies. Through the use of movement, mindfulness, and other counseling methods, I found relief from the childhood trauma that influenced my relationship with my body throughout my life.
Sadly, conventional medical and cognitive models often fall short in treating eating disorders in women over 40. I have dedicated myself to spreading awareness about the correlation between trauma and eating disorders, especially in women over 40 by sharing my own story, and providing support to those who have gone through similar challenges.
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.
EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Hi Love,
You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.
You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?
I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.
Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?
What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.
Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.
What we'll do together in the Dump The Diet Program
What's included in the program?
Your investment is $1595.00 +HST or three payments of 585.00 +HST
*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.
Hi Love, it looks you've got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.
Food is always there for you. Am I right? Eating makes you feel better. It gives you love, comfort, connection; it numbs loneliness, grief, and loss. Eating is not a conscious process but an automatic reaction to deal with stress.
I know it's hard because I've been there before.
If you're like I was, you blame yourself for lack of self-control and feel ashamed of your body and eating habits. You're going around in the same circles of trying to "fix" yourself, only to end up right where you began.
Other solutions don't work because most people can only offer you band-aids. Do you think a band-aid is going to solve the problem? These solutions don't leave you feeling empowered but instead leave you feeling more out of control. Band-aids can't help you build trust in your body based on the foundations of awareness, acceptance and connection.
I don't offer band-aids, but I do offer awareness, acceptance and connection. My super-power is to help women end binge and emotional eating, unlock their unconscious patterns, appreciate their body's wisdom, and build trust in their bodies. That's what the "Power-up and Trust Your Body Program" is all about.
Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.
What we’ll do together in the Power Up & Trust Your Body Program
What's Included in the Power up and Trust Your Body Program
Your investment for the program is $797.00+ HST or two equal payments of $ 437.00+HST
Hi, Michelle, iIt really depends on the person and their goals. I've worked with people over 6-8 weeks/sessions with great results, while others may need several months. I invite you to book a 30 minute consult so we can chat about it and see if we might be a good fit to work together.
Hello! This is so exciting. How many sessions are needed to start noticing the results? Thx in advance :)
