Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.

12-Weeks: Body Confidence & Intuitive Eating Customized Coaching

$1595 USD

Hi Love,
You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.

You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?

I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.

Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?

What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we'll do together in the Dump The Diet Program

  • Explore your history with food and how dieting has messed with your life,
  • improve your relationship with food and your body,
  • connect you to your hunger and fullness signals,
  • shift your mindset to restriction to self-care,
  • enjoy food without the fear of losing control, and
  • resolve negative beliefs about your body and replace them with body awareness.

What's included in the program?

  • Ten private coaching sessions (60-minutes each),
  • tools, resources, and materials to help enhance our work between sessions,
  • recaps of our sessions, including action steps and personalized recommendations and,
  • non-judgmental, compassionate care customized to your needs,
  • one 60-minute bonus follow-up session after the program for continued support and guidance,
  • Special meditations, narrated by me to help you connect with your body,
  • A copy of The Intuitive Eating Workbook to use throughout the program

Your investment is $1595.00 +HST or three payments of 585.00 +HST

*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.

Service Reviews

Provided By

Hi, I’m Stephenie, a Trauma-Informed Intuitive Eating Counsellor and Body Confidence Coach. I help women quit dieting, end binge and emotional eating, become confident in their bodies, feel empowered and nourish themselves without fear of losing control.

15 years of practice
On Core Spirit since May 2021


Leave your comments / questions for this practitioner

To write a comment please
Emma Stone
May 26, 2021

Hello! How many kilos can I lose if I join your course?

Joan Wilson
May 24, 2021

Hello! This is really interesting. Do your sessions help to lose weight? If so, how many sessions are needed to start noticing the results? Thanks in advance :)

$1595 USD
Secure Payment Provided
secure logo
Registered individuals enjoy all the possibilities of Core Spirit.