12-Weeks: Body Confidence & Intuitive Eating Customized Coaching

Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your brain, creating new neural connections and teaches your nervous system
to respond to internal & external circumstances differently.

EFT is:
Gentle,
easy to learn,
easy to apply,
tested & proven effective in clinical cases, and
provides rapid, often immediate relief of symptoms

Benefits of EFT:

• Relieves stress, overwhelm, panic & fear,

• helps manage social anxiety,

• reduces/eliminates physical pain, tension, & discomfort in the body,

• supports personal performance, sports performance,

• eliminate fears & phobias,

• helps manage chronic pain,

• helps relieve stress around financial issues,

• increases body confidence & body image,

• Post traumatic stress disorder…and much, much more!

Why work with a trained EFT Practitioner when there are so many free resources?

Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.

Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.

Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.

Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.

Would you like to:

• Free yourself from chronic dieting forever?
• Develop a healthier body image and feel more confident?
• Make peace with those foods you’ve labelled off-limits?
• Enjoy any food without the fear of losing control.
• Connect with your body through joyful movement.

If yes, fill just connect with me on CORESPIRIT

I’ll be in touch with you within 48 hours. I’ll send you a link to my calendar for your free discover session.

If I’m not the right person to help you, I’m happy to refer you to someone who can.

Hi Love, it looks you've got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.

Food is always there for you. Am I right? Eating makes you feel better. It gives you love, comfort, connection; it numbs loneliness, grief, and loss. Eating is not a conscious process but an automatic reaction to deal with stress.

I know it's hard because I've been there before.
If you're like I was, you blame yourself for lack of self-control and feel ashamed of your body and eating habits. You're going around in the same circles of trying to "fix" yourself, only to end up right where you began.

Other solutions don't work because most people can only offer you band-aids. Do you think a band-aid is going to solve the problem? These solutions don't leave you feeling empowered but instead leave you feeling more out of control. Band-aids can't help you build trust in your body based on the foundations of awareness, acceptance and connection.

I don't offer band-aids, but I do offer awareness, acceptance and connection. My super-power is to help women end binge and emotional eating, unlock their unconscious patterns, appreciate their body's wisdom, and build trust in their bodies. That's what the "Power-up and Trust Your Body Program" is all about.

Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.

What we’ll do together in the Power Up & Trust Your Body Program

• explore your history with food and how dieting has messed with your life,
• work through emotional stress that contributes to your eating patterns,
• build awareness, acceptance and connection with your body,
• change the binge and emotional eating patterns,
• shift your mindset from restriction to self-care and compassion,
• create tools to cope with your emotions without using food, and
• learn to listen to and respond to your body's signals.

What's Included in the Power up and Trust Your Body Program

• Eight private coaching sessions (45 minutes each),
• tools, resources, and materials to help enhance our work between sessions,
• unlimited support by email and private messaging,
• goal setting and accountability,
• Special meditations, narrated by me to help you connect with your body,
• recaps of our sessions, action steps and personalized recommendations,
• one bonus 45-minutes session after the program ends for added guidance, and
• non-judgmental, compassionate care customized to your needs.

Your investment for the program is $797.00+ HST or two equal payments of $ 437.00+HST

Why we binge eat: It’s not what you’re eating. It’s what’s eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell yo…