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You seem confident on the outside, but on the inside, you're full of self-doubt. You want to quit dieting, stop eating when nobody's looking and feel confident in your body, but you feel hopeless.
You know you need to make changes but don't do anything about it, thinking, "I'll enjoy the food now and fix it later." Am I right?
I know it's hard because I've been there before. If you're like I was, you wish people would just stop commenting on your weight. It's painful that they don't see the person you are beyond your body.
Other methods don't work because people can only offer what they think you need, another diet.
They don't understand that dieting and losing weight will never shift your mindset from restriction to self-care, help you feel empowered, and nourish your body without the fear of losing control. Do you think another diet is going to solve the problem?
What if you don't have to diet or lose weight to be confident in your body and proud of how it moves, looks, and feels?
I don't offer diets, but I do offer a way to quit dieting, become confident in your body, and be proud of how it moves, looks, and feels. That's what the Dump The Diet Program is all about.
Sure, I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.
What we'll do together in the Dump The Diet Program
What's included in the program?
Your investment is $1595.00 +HST or three payments of 585.00 +HST
*Please note: My coaching programs are not for people struggling with clinically diagnosed eating disorders. Please contact the National Eating Disorder Information Centre (NEDIC) for referrals if you have a clinically diagnosed eating disorder.
Hi, I’m Stephenie, a Trauma-Informed Intuitive Eating Counsellor and Body Confidence Coach. I help women quit dieting, end binge and emotional eating, become confident in their bodies, feel empowered and nourish themselves without fear of losing control.
Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic
cognitive energy technique that down regulates the stress response, changes
how we perceive things, resulting in a different thought pattern. Over time, EFT re
wires your bra…
Would you like to:
Free yourself from chronic dieting forever?
Develop a healthier body image and feel more confident?
Make peace with those foods you’ve labelled off-limits?
Enjoy any food without the fear of losing control.
Connect with your body thro…
Hi Love, it looks you’ve got it together on the outside, but inside, you feel out of control. You want to stop wolving down chocolate without tasting it and reaching for snacks in a trance.
Food is always there for you. Am I right? Eating makes you feel …
Why we binge eat: It’s not what you’re eating. It’s what’s eating you.
There are four main reasons why we turn to food for comfort. Can you identify with any of these?
Physical hunger is felt in the body. Many different physical cues can tell yo…
Hello! How many kilos can I lose if I join your course?
Hello! This is really interesting. Do your sessions help to lose weight? If so, how many sessions are needed to start noticing the results? Thanks in advance :)