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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somaticcognitive energy technique that down regulates the stress response, changeshow we perceive things, resulting in a different thought pattern. Over time, EFT rewires your brain, creating new neural connections and teaches your nervous systemto respond to internal & external circumstances differently.
EFT is:Gentle,easy to learn,easy to apply,tested & proven effective in clinical cases, andprovides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
Hi! As an executive coach, I can help you close the gap from where you are today to where you want to be in your future. If you are a professional or an emerging leader and you want to maximize your potential, an executive coaching process might be the right fit for you.
We will together create a plan that will fit your needs and expectations, with challenging but reasonable goals and clear indicators to measure your progress towards that what you want to happen in your future.
I have over 15 years of experience supporting individuals in their leadership journey, I'm passionate about my job and committed to creating a safe environment for you to be able to go through a learning experience of self-knowledge that will help you sustain those achievements through life and share them with others.
Distance Reiki works just as perfectly well as a one-on-one session. There is no compromise in the level of healing, as energy is not limited to time or space.
You may have a session in the comfort of your own home, no matter where in the world you live or how busy your schedule is. Reiki energy work can heal on multiple levels: physical, emotional, mental, spiritual, and beyond. Reiki energy is a relaxing and uplifting experience, leaving chakras balanced & aligned.
The session includes:
15 minutes introduction/consultation
45 minutes reiki healing session
30 minutes post-session discussion including an oracle card reading
A group class. Take an hour to breathe, move, stretch and strengthen your body.
Shamanic healing of trauma, that is most relevant and presents itself for healing at this time for you. This may include past life similar traumas, repeating karmic cycles, ancestral healing, so on and so forth.
Trauma is not always necessarily something so intense as an obvious single physical violent experience. It may be something, one has been brought up with, that seems to be quite normal and even plausible in todays's society. For example, having been brought up, where the "value" of a person is measured in terms of the amount of work done, suffering incurred or money manifested, may lead to workaholism, unhealthy martyrdom, emotional suppression and perpetual self-sacrifice, where one's value, as measured by external factors and other people's standards and expectations, is perpetually perceived as not enough. This is also trauma - the devaluation of one's worth, as a human being and tying it to particular externally measured factors. This may be a cause of addictions, depression, chronic fatigue, unhealthy relationships, chronic health problems and so forth.
Important: Healing trauma is a longer process than a one hour session, even if we do heal karmic history and other issues that present themselves. During a one hour session, we can heal the amount of issues that present themselves at that time. However, this healing can help you to move on and do more healing, realizations, reconsidering yourself and your life, and ultimately, becoming the healed you, who doesn't need to continuously act and react to things in life, as stipulated by traumatic damages. It is one step, but a step that will help you make more steps easier and more aware of yourself, your true value, true desires and true expression.
**Disclaimer: **I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.