What is getting in your way of where you want to be? Procrastination? Fear of commitment? Indecision?

Together we will work to establish an awareness of these patterns. I will lead you through an exercise to help you overcome these habits and begin takin…

It’s not all love all the time when it comes to my relationship with myself and my body and that’s okay. I now sort of giggle at myself for thinking I would reach this peak where I would suddenly stop having negative thoughts and doubting myself.

Fuck se…

So you want to be a super hot athletic chick. I don’t blame you, it’s pretty dope being one. Let’s begin with the super hot part. We can cultivate this in one simple step.

Decide to be hot.

Did you do it??? Did you decide?

HOW COOL – you are now offici…

Three years ago I moved to the city of Chicago without knowing anyone at all and single. I told myself when I moved there I would say yes to any date as long as they didn’t give me creep vibes. My intention wasn’t as much to find a relationship but to lea…

Psychologists agree, our thoughts control our actions. But what if we were able to observe and interact with our thoughts so we could then control them?

You may not be an ‘emotional person’ but, you still do have emotions, and those emotions affect the w…