Praggati Anand Oswaal

I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I have my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I have been practicing Yoga for a decade. I teach Iyengar Yoga and Rocket Yoga. It is my mission to …

Expert in the fields:Iyengar yoga/Restorative Yoga/Breathing Meditation (Pranayama)/Chakra Meditation/Chakra Balancing

14 years of practice

On Core Spirit since May 2021

Pleasanton, CA, USA

Services

Praggati Anand Oswaal

Iyengar Yoga On-Demand Channel Yearly Subscription

What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…

Praggati Anand Oswaal

Jul 3, 2025, 08:00

Inversion Immersion with Props

“It’s a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way.” ~ Christopher Morley Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion …

Chakra Balancing

Praggati Anand Oswaal

Jul 3, 2025, 08:00

7 Day Chakra Challenge

Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…

Praggati Anand Oswaal

Jul 3, 2025, 08:00

5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…

Articles

Praggati Anand Oswaal

10 Yoga Myths Debunked

1.Yoga is only for flexible people The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…

Praggati Anand Oswaal

10 reasons why I practice Yoga

Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday 1.AWARENESS Physical and mental toxins create stiffness and tension in the body and mind. On some days, I do a pose …

Chakra Balancing

Praggati Anand Oswaal

Powerful Asanas and Affirmations for Chakra Balancing

In Yoga, the life force energy or “prana” travels through the subtle body in a series of channels, called “nadis”. These nadis intersect at points of intensified energy, called “Chakras”. A Sanskrit word for “wheels”, chakras are spinning vortexes of ener…

Praggati Anand Oswaal

How Yoga transforms your Body and Mind?

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

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Praggati Anand Oswaal•3y ago

New session Yearly Subscription to Online Live Iyengar Yoga Classes already available! Book it now

Praggati Anand Oswaal•3y ago

New session 5-Day Yoga Challenge already available! Book it now

Praggati Anand Oswaal•4y ago

New session Iyengar Yoga On-Demand Channel Yearly Subscription already available! Book it now

Inversion Immersion with Props

Chakra Balancing

7 Day Chakra Challenge

5-Day Yoga Challenge

Praggati Anand Oswaal•4y ago

New session Inversion Immersion with Props already available! Book it now

Praggati Anand Oswaal•4y ago

New session 7 Day Chakra Challenge already available! Book it now

Praggati Anand Oswaal•4y ago

New article 10 Yoga Myths Debunked already available! Read it now

Iyengar Yoga On-Demand Channel Yearly Subscription

Praggati Anand Oswaal•4y ago

New article 10 reasons why I practice Yoga already available! Read it now

Praggati Anand Oswaal•4y ago

New article Powerful Asanas and Affirmations for Chakra Balancing already available! Read it now

Praggati Anand Oswaal•4y ago

New article How Yoga transforms your Body and Mind? already available! Read it now