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I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I have my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I have been practicing Yoga for a decade. I teach Iyengar Yoga and Rocket Yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…
“It’s a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way.” ~ Christopher Morley
Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion …
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can…
1.Yoga is only for flexible people
The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…
Yoga is my passion and it has changed my life and its perspective in many ways. Here are the top 10 reasons why I practice Yoga everyday
1.AWARENESS
Physical and mental toxins create stiffness and tension in the body and mind. On some days, I do a pose …
In Yoga, the life force energy or “prana” travels through the subtle body in a series of channels, called “nadis”. These nadis intersect at points of intensified energy, called “Chakras”. A Sanskrit word for “wheels”, chakras are spinning vortexes of ener…
From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…
A space for deep connection with one's self through Holistic Health, BodyWork & Spiritual Healing & Mentoring.
~ Spiritual Healing, Reiki Healing & Training
~ Personal Spiritual Mentoring
~ Spiritual Healing Practitioner Mentoring
Spiritual Mind Center is founded by Metaphysical Master & renowned Deep Trance Channel to Bahlon™ a wise high-vibration entity from the Astral Plane. Sought-after by celebrities, CEOs, moms & Buddhist monks, they offer private or group healings—from anywhere in the world. They will help you overcome any challenge imaginable: money, stress or even love. No issue is ever too big or small.
Our Energy Healing therapies dissolve away anxiety, fear, pain, distressing emotions & beliefs, leaving you feeling increased freedom, self-worth, & inner peace. Hence, it’s easier to attract positivity & love; & to manifest positive change in yourself & in your life. Improved health & spiritual growth too. Award winning, accredited Healer/ Teacher with 24 years’ experience. Online & in person.
Teaching Yoga classes that will help you develop strength of body, and peace of mind.