Beth Coupe

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it?

These small group coaching programs are perfect for exploring your wellness goals and growing within a supportive group of like-minded women. We meet via Zoom for an hour each week and you have gap tasks to complete between sessions to really deepen the growth.

Full details are available over on my website.

Life coaching is about digging into yourself and discovering that you are capable of amazing things!
Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you.

Full details are available on my website.

Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on.
These are especially useful if you’ve got some belief work that just needs a bit of a ‘kick up the bum’ which happens to all of us!

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.
When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.
There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.

Do you:

Put limiting beliefs on what you can achieve?
Believe that you’re bad with money/relationships/jobs/cooking?
Tell yourself that you’re not good enough?
If you answered yes to any of the above, a mindset session might be just the tool for you!

Your meditation practice is an incredibly personal experience and it looks different from person to person.

During these hour long sessions we journal, discuss and practice together on a focus of your choosing.