Life coaching is about digging into yourself and discovering that you are capable of amazing things! Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you. Full details are available o…

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset. When we’re aiming for a life lived in balance, cultivating an empowerin…

Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on. These are especially useful if you’ve got some bel…

Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd. • Work/life balance and home working • Stress and anxiety management • Hea…

As a certified coach, I partner with you to: vision and clarify your goals reflect, transform and grow strategize about moving forward to accomplish what matters most to you overcome obstacles and limiting beliefs to find solutions and confidence ex…

Shamanic Healing is done distantly or face to face. In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whol…

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and encourages flow and balance in your body, mind and spirit. This approximately 45 min session will also be accompanied by various sound healing modalities to fur…