Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on. These are especially useful if you’ve got some bel…

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset. When we’re aiming for a life lived in balance, cultivating an empowerin…

There are 7 chakras; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacrael, and Root Chakra balancing allows for your chakras to become aligned, opened, and healed from past infliction. So how do you know your Chakras are not aligned, or closed? You wi…

Ms C was feeling as if she was a lost cause. She knew she needed to feel more confident in order to perform better in job interviews. But each interview left her feeling less and less confident. It was a vicious circle. In a one-hour Power Hour with Jane …

Brain training for ADHD/anxiety, by neurofeedback, training the brain a new habit of longer span of attention.

We meet online for a complete session in which I will take you deep inside your own mind, to implant suggestions that help you rewrite bad habits or overcome other challenges. Many people only require a single session to begin to achieve the changes they …