Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on. These are especially useful if you’ve got some bel…

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset. When we’re aiming for a life lived in balance, cultivating an empowerin…

Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

This is a one hour session with a combination of hypnosis and reiki. A great way to handle stress and anxiety. What does it entail? This is a combination of two amazing healing modalities, which includes Reiki and Hypnosis. Reiki is a way to use the uni…

Learn to master the Ketogenic diet with our training. Achieve weight loss, enhanced energy, and improved overall health. Overview Ketogenic diet training focuses on teaching you how to effectively follow a low-carb, high-fat diet to achieve optimal heal…

Tarot card readings are a tool for spiritual guidance by helping a person understand what he or she needs to know about a particular situation. This reading involves pulling 10 tarot cards from the deck. It will consist of life coaching on which direction…

On the 20th of June we will celebrate the summer solstice, I will guide you through 108 Sun Salutations with some Positive Affirmations and some music to keep us going. We will aim to do this within 3 hours and two breaks. I will close the session with a …