Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset. When we’re aiming for a life lived in balance, cultivating an empowerin…

Life coaching is about digging into yourself and discovering that you are capable of amazing things! Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you. Full details are available o…

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

I will go over some techniques to get you to activate your chi, remove foreign and dark energies away from your body and connect with better personal energy.

> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …